Quick Weight Loss is Possible and Achievable for You

Obesity and excess fat are epidemics around the world today and especially evident in America where 8 out of 10 adults are obese and the number is steadily climbing. The statistics show no signs of slowing down either.

There definitely are ways to prevent further obesity. It all depends on you. Your devotion, desire and drive will determine the effectiveness and quality of your weight loss program. Whatever your efforts are, quick and healthy weight loss is a definite reality and is very achievable.

There are numerous weight loss "programs" available now that offer rapid weight loss in the forms of a supplement of sorts or through crash diets. These do not work for the long term and will not produce results that last. In fact, there is a high probability that these types of weight loss programs can cause more health problems.

Crash dieting and excessive fasting will certainly cause very rapid weight loss, but along with that new weight loss will come a slew of health issues because you are getting insufficient or, at the best, minimal nutrition in the foods that you are directed to eat and avoid.

Fasting for the first day of your new weight loss program can be beneficial but continued fasting can be detrimental and self-defeating. It will slow down your metabolism, essential in weight loss, and once you stop fasting, you will immediately can back all the weight you lost.

Weight loss programs based on weight loss pills and liquids or drinks are also ineffective. While they may cause you to lose weight rapidly, there are significantly less nutrients found in these supplements than in a healthy fresh foods diet; in addition, using these supplements does not help you make wise health choices, in particular with foods.

Diuretics in particular can cause you to lose too much water and potassium (essential mineral) while flushing away other toxins in your system; this much loss of essential elements of the body can be dangerous. Colon cleansing may sound beneficial and positive but can be tortuous and difficult, nearly self-punishing and completely unadvised without previous medical consultation. (Cleansing your body, in a whole body sense, is recommended when it comes to general toxins. The best tool in that endeavor is pure water. More on that in a future article.)

Instead of using those quick-fix ineffective methods, the best choice for someone who is overweight and looking for quick but also healthy weight loss is a healthy, sustainable and satisfying nutritional and fitness plan. This nutritional and fitness plan should be based on healthy whole foods, such as fresh fruits and vegetables, quality meats and water.

Highly important in these three is water; the most common liquid you should drink is water, not fruit drinks, sodas or alcoholic beverages. Your fitness plan should include both cardio and strength or weight training; make sure to push your personal limits at regular levels to increase your capacities and results.

With these two basic guidelines in place, you will see just as quick weight loss as with those foolish programs and the best part of this is that your new nutritional and fitness weight loss plan is healthy, sustainable and satisfying!

About the Author

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com

The Latest Nutrition Info for Weight Loss

By: Craig Ballantyne, CSCS, MS

http://www.neusight.com/burnfat.html

Big News! Craig Ballantyne has added a brand new set of

Turbulence Training Fat Loss Nutrition Guidelines to the TT

package. This new report comes from nutrition expert, Dr. Chris

Mohr, Ph.D. Today we want to introduce Chris to you, and get him to answer some tough fat loss nutrition questions.

So first, Dr. Mohr's credentials...

Dr. Chris Mohr is a consultant to a number of media outlets and

corporations including the Discovery Health Channel, Clif Bar, Fit Fuel, and Labrada Nutrition. He has authored or co-authored several textbooks and has written nearly 500 articles.

Dr. Mohr has bachelors and masters degrees in Nutrition, from Penn State University and the University of Massachusetts, respectively. He received his PhD in exercise physiology from the University of Pittsburgh and is also a registered dietitian.

Through his company, Mohr Results, Dr. Mohr offers consultations, provides corporate seminars, and will soon be providing nutrition services for trainers.

Now, before we get to the interview with Dr. Mohr, I have something to admit:

Nutrition is more important than training.

There, I said it. In fact, I've admitted it all along. It doesn't

matter how good the Turbulence Training workouts are, you won't get maximum results without the right nutrition.

And that's why I've gone to Dr. Mohr to get his advanced fat loss tips.

CB: For fat loss, what kind of shake is best after weights? Do we

need high-carb, sugar shakes?

CM:

I still think this is an important meal to get some carbohydrates

in to fuel you for your next workouts, since carbohydrate intake is likely low throughout the remainder of the day.

Even during a fat loss phase, I recommend folks get at least a 1:1 ratio of carbs:protein.

CB: But what about sugar specifically? If a client is 35, 5'10", and 21% body fat, does he need sugar in his post-workout drink?

CM:

I do still think simple carbs are important during this recovery

period.

Carbs don't have to be the enemy---if the rest of your carb intake is mainly veggies, the post workout simple carbs will be a Godsend.

You'll suck that right up, you'll feel stronger, and have better

subsequent workouts. You should be training hard enough to be able to lose the fat...it's not all about the carbs.

I would go 1:1 ratio of carbs:protein...around 30:30 of a

combination of malto/glucose/sucrose or any high GI ingredients with a whey isolate and/or hydrosylate.

CB: Does post-workout nutrition change for interval training?

CM:

I believe it does, because while you're exercising at a

high-intensity, the amount of glycogen depletion and protein

degradation that's going on is lower than with a longer duration,

intense weight workout.

It is still an important time for feeding (after exercise), but I

wouldn't recommend the same high intake of carbs:protein as I would after a tough weight workout.

Like before, go with the 1:1 ratio of carbs:protein - that is, of

course, unless you were just out there doing intervals for an hour (but then you'd basically be superhuman).

CB: What are your thoughts on eating before bed?

CM:

This is a time I like a protein and fat meal, to help slow the

digestion of those nutrients during a time when it's likely you

will be breaking down some muscle tissue.

I am "ok" with some carbs, but if you do eat them, focus on veggies or something similar and don't sit down to a Thanksgiving meal and then immediately close your eyes.

CB: Everyone seems to know the general protein rule for gaining muscle (1g per pound bodyweight), but how much protein do we need when trying to lose fat?

CM:

This is suffice for losing fat as well. Maintaining this intake,

with a moderate fat intake as well, will help provide the necessary nutrients since you want to lose as much fat as possible, yet maintain as much lean body mass as possible.

You can't get around the fact that weight loss does take some

reduction in calorie intake (or very high amount of calorie

expenditure), so focus your intake on lean proteins, healthy fats,

and always think fiber, not carbs.

CB: Give us one of your "secret" advanced fat loss nutrition tips...please!

CM:

Losing fat without the addition of intervals is like riding a bike

through sand - sure it will work, but your progress won't be nearly as fast.

Replace all simple carbohydrates with their high-fiber

counterparts, and make sure you're eating at least one vegetable each and every meal.

CB: What do you think of "calorie cycling" diets - where you drop your calories for a couple of days, then bump them up, etc. Is there any research to support this approach?

CM:

To my knowledge it's all anecdotal.

Theoretically, it seems as if it may work; however, it would be

near impossible to design a well controlled study to test the

theory.

With that said, it's hard to make specific recommendations because there's nothing to base it off of.

CB: And let's finish off with your thoughts on fish oil - dosage,

quality, etc.

CM:

They kick ass---general health, 2-4 g/day. Elevated TG I would go higher, increasing in a stepwise manner, up to 8g or so (not a

blanket statement, but individualized). Always speak with MD first since it does decrease clotting time...contraindicated if on blood thinning medications.

Preliminary research with weight loss shows it's promising---2-3 studies to my knowledge. I do believe higher quality fish oils are important. Fish oil shouldn't give you fishy burps or taste fishy at all.

Two favorites are Nordic Naturals and Carlson. Fish oils are

screened very well for mercury and other contaminants, particularly ones like NN and Carlson.

CB: Thanks Chris. This is great. I look forward to adding your nutrition knowledge to my Turbulence Training workouts...I guarantee that this combination will help everyone lose fat and gain muscle.

More nutrition interviews with Dr. Mohr are on the way.

If you have any other questions, just let me know.

Sincerely,

Craig Ballantyne

Author, Turbulence Training

P.S. Big Nutrition Announcement!

The Turbulence Training Nutrition Guide for Men & Women - written by Dr. Chris Mohr, Ph.D., is ready for you.

Here are just some of the things you'll learn from Dr. Mohr...

1) How to calculate your calorie needs (p. 6)

2) Calorie recommendations for obese individuals (p.7)

3) The 23 types of sugar (many hidden!) to avoid (p. 9)

4) The 20 whole-grain sources to fuel your fat loss program (p9)

5) Over 60 fruits and vegetables that should be added to your diet (p. 10)

6) The 16 protein sources you should select most often (p. 13)

7) Shocking trans-fat content of 18 common foods - find out which food is the deadliest in terms of fat content (p. 16)

8 ) The 9 Fat Sources you should select most often (p. 17)

9) Dr. Mohr's 12 Rules for Fat Loss (p. 18)

10) The TT Nutrition Plan for Men (p. 19)

11) The TT Nutrition Plan for Women (p. 23)

12) Bonus Supplement Report: The Truth About Fat Loss Pills (p. 27)

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit =>http://www.neusight.com/turbulence.html

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