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Know any useful diet/weight loss tips/methods?

I am 15 and have recently gained a bit of weight which has put me up to about 113 pounds i am 5'2'' - I know this is not fat and please dont leave any comments about that I just wondered if anyone had any useful tips about weight-loss methods and/or products

Lose Weight With These 17 Hot Tips
Some $30 billion dollars is spent on weight loss each year as people desperately search and mistakenly believe ‘the answer’ to looking and feeling good is losing weight.
This may be a popular belief but it is totally false as the majority of the big weight loss spenders are losing their money, not their weight.

The majority of people who try to lose weight use very unhealthy methods that have devastating effects on the metabolism (the body’s engine). In fact, 98% of those people who do manage to lose some weight soon gain it back and end up with a damaged metabolism which makes future weight loss efforts near impossible.

There is a simple concept to lose weight and look good. It happens when you do the right thing and take responsibility for your health and improve it first and foremost. You cannot lose weight to improve your health – you must improve your health and have a healthy metabolism in order to lose weight.

Don’t keep doing what you are doing if it is not working. Here are 17 hot tips that will work better than anything you can purchase:

1. Have a strength training exercise program firmly in place.
2. Perform 1-2 interval training sessions each week.
3. Hire a fitness professional to teach you how to exercise intensely enough to really make a difference to your metabolism.
4. Do not do any long, slow, steady state activity (walking, jogging, cycling etc). These are recreational activities that are fine as part of an active lifestyle but can never replace a proper exercise program.
5. Separate interval training and strength training days.
6. Eat 5-7 times each day.
7. Have at least 20 grams of protein at each meal.
8. Make up the balance of your meals with lots of cooked and raw vegetables.
9. Eat whole natural unprocessed foods.
10. Space your small meals out every 2-3 hours throughout the day.
11. Eat within an hour of waking.
12. Plan your meals, shop and prepare them in advance and take them with you wherever you go so you are not tempted to eat something that will not help you reach your goals.
13. Plan your workouts in advance and schedule them on your planner or calendar.
14. Treat these workout times as important appointments and keep your promises to yourself.
15. List 10-20 benefits that you will gain from becoming stronger, fitter and slimmer and make them your health/fitness/weight loss goals. These goals will then become much more personal and meaningful.
16. Go over these benefits as often as you need to. This may be daily, weekly or monthly.
17. You can’t manage your health until you can manage your self which involves managing your time, your energy, your workouts, and your eating plan.

Follow these 17 hot tips and consider yourself successful as this approach to fitness and fat loss will give you an advantage over 95% of the diets and weight loss programs available. Yes you will lose fat but you will also improve your overall health which in turn will improve the quality of your life.

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Diets and Weight Loss - Wise Up!

Diets and weight loss are a frequent and consistent hype. These days there is much talk about Protein diets. The Atkins diet created a protein frenzy with people striving for the quick weight loss result achieved by a protein diet. Some people are succesful but not for life. Some people are not successful and move on to the next diet.

 With so many diets turning up, and at such a constant pace, it can be difficult to know if they are viable, healthy or harmful.  Here are some tips for you to consider with regards to the famous protein diet and other areas you can turn to for diets and weight loss that encompass nutritional value and a healthy lifestyle. 

 Protein is very effective on metabolism. In avoiding carbohydrates your body wont have an immediate energy source and will have to use stored fat, which is where the weight loss comes from. So, yes, it is possible to lose weight on a protein diet - initially.

 Protein diets are usually misinterpreted. If done incorrectly, they can starve the body of carbohydrates, making it look for other energy sources such as fat stores and sometimes muscle. This process of burning fat and protein for energy creates what is called Ketones. If you have a lot of ketones in your body, your blood can become very acidic, which means it has to use calcium to buffer the acidity. We certainly dont want to do anything that causes us to lose precious calcium!

Other side effects I have heard people complain of is hair loss, skin problems, and digestive problems, mainly due to lack of fibre in the diet. I mean, why do a diet to lose the weight but then end up encompassing other issues with your health?

 Any diet that does not enable you to maintain for life is unrealistic. Restrictive diets, whether protein, low fat, or calorie counting, always has side effects. Dont look for quick fixes, they dont last, are usually very costly, and above all, usually have some sort of side effect. Dieting extremes are not the solution.

Instead, look for health diets and weight loss regimes suitable for your daily lifestyle. Be active and do regular exercise. There are diet plans that help you do this and these are the ones you should be looking at.  If you do this, you will be successful in managing your weight and will not have to move on to other diets.

About the Author

Isabel De Los Rios is a certified nutritionalist, certified exercise specialist and owner of New Body - Center for Fitness and Nutrition she has a lot to offer in the world of diets and weight loss.

The Truth about Diet and Weight Loss