what does everyone think about this new Acai berry weight loss product?
I saw this product on the news, for Acai berry and cleansing product, if you guys know what im referring to can you please give me some tips on how well this works or not?
There are lots of weight loss products for sale at stores and online that contain Acai Berry right now and They all claim they'll help you loose weight. Check out this article that helped me decide if Acai berry was worth the money.
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Its another example of interfering arrogant humans and their lack of concern or care for the deliberate exploitation of beautiful creatures such as these. Let them be as they should be, free and in their rightful home, the sea....:(
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Healthy weightloss quick dinners?
Im a teenager & im over weight & i'd like to loss some weight & i've started walking, but i still eat fattening foods, and i've made a weekly calendar for eating & excersizeing and i need some easy to make and tasty dinners. any ideas?
Anything with alot of vegetables and healthy carbs. Also add beans(any type...garbanzo, pinto...). And drink a good amount of water before you eat as well.
Barry's Bootcamp Complete Workout System List Price:$59.95 Sale Price: $28.00 You save: $31.95 (53%) Eligible for free shipping! Availability: Usually ships in 24 hours
Rated: NASynopsis: 90-0134 Features: -Cardio burn weight loss DVD. -With expert instructor Madeleine Lewis. -Gets you moving and revs up your metabolism. -Integrates fitness-walking moves with low-impact aerobics, creating energizing indoor workouts. -Using the custom workout option, you create your own program with the four 10-minute segments. -Includes free weight loss booklet. -Recommended props: mat and lightweight dumbbells (3-5 lbs).
Rated: NASynopsis: A full-solution program to help you lose weight fast! Whether you are just starting out on a weight loss plan, or have tried everything and can’t lose those extra pounds, Weight Loss Cardio Sculpt offers everything you need to reach your goal. By incorporating both cardio and strength-training into two unique 20-minute workouts, you’ll work more efficiently, lose more body fat, and rev up your metabolism. Your body will then work to burn calories around the clock, giving you the ultimate edge to reach your weight loss goals.Successful weight loss also means healthy eating, so we’ve included a advice and recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also included a bonus section of easy and fun exercises you can do throughout your day to increase your calorie burn. It’s all laid out for you and designed to fit into a busy, hectic lifestyle. You CAN finally lose weight--starting today! Violet Zaki, an international fitness expert and certified instructor, teaches at Equinox in New York City. Her emphasis on proper technique and defined fitness goals--as well as having fun along the way--have earned her an enormous following.
Weight Loss CocoaAfter decades of carefully watching the supplement industry, ALL ONE has finally perfected a natural, healthy and highly effective weight loss supplement. Our patented blend of protein, beta-glucan fibers and natural herbs combined with our sensible program will let you easily achieve your weight loss goals and put you on the road to a slimmer, healthier you..
Weight Loss XlVital Weight Loss XL Revitalizing. Rebalance your weight. Suppress your appetite. It is great that you have decided to improve your health and how you feel with a reduction in weight. Now, there is a safe, natural therapy to get relief from the side effects of dieting - side effects that can stop you from reaching your goal. An advanced formula for the symptomatic relief of: excessive appetite, food cravings, excessive water retention, feelings of fatigue..
Rated: NASynopsis: Accessible host Debbie Rocker explains how to drop weight and keep it off with a fun and easy walking regimen that viewers of all fitness levels should find simple and effective.
Rated: NRSynopsis: A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self- acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.
Rated: NASynopsis: This program provides everything you need to lose weight--and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want--fast.Define your arms, shoulders, and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so you'll be working your abs, too. Pick one of the 20-minute programs or do both together for a full, calorie-blasting workout.
Ephedrine Plus 12.5mg - 6ct Having trouble finding all your Ephedrine favorites? No more Vasopro? You can now try DMD Pharmaceuticals Ephedrine Plus 12.5 mg 6 ct. This great new product is a quick acting temporary asthma treatment formula. Do you have shorness of breath, tightness of chest, or find your self wheezing all the time? Try Ephedrine plus today at Supplementstogo.com Please read the new FDA Guidelines! You must fax in a copy of your drivers license with a current address, we are only allowed to ship to the address on your license. Fax Number 623-321-1523. Ephedrine Plus Tablets 12.5 mg ephedrine Asthma Relief 200mg Guaifenesin We can Ship to these States: Alaska, California, Nevada, Arizona, Utah, Colorado, South Dakota, North Dakota, Wisconsin, Indiana, Louisiana, Mississippi, Alabama, Georgia, Florida, South Carolina, Virginia, West Virginia, District of Columbia, Maryland, Delaware, New Jersey, Pennsylvania, Connecticut, Rhode Island, Massachusetts, Vermont, New Hampshire We cannot Ship to these States: Washington, Montana, Oregon, Idaho, Wyoming, Nebraska, Minnesota, Iowa, Kansas, Missouri, Illinois, Oklahoma, New Mexico, Texas, Arkansas, Tennessee, Kentucky, Ohio, North Carolina, Maine * You may order as many as 48 boxes – 2 times a month. * ID form is required to complete purchase. * Ephedrine and Pseudo Ephedrine products may not be ordered together at the same time. * The information provided in this website is based on the latest information reported to SupplementsToGo.com on the date this information was posted, but it does not come with a guarantee of accuracy and it may change from time to time. The laws of the various states and local municipalities differ in many ways, so anyone involved in the possession, sale or use of these products should make their own determination as to whether their conduct is lawful in the state(s) and local municipalities where their activity takes place - preferably with the help of a qualified attorney. Federal regulations require that you fax us a copy of your drivers license with your current address. SupplementsToGo can only ship Ephedrine Plus to the address on your license. Fax: 1-623 321 1523 Ephedrine Plus is an Expectorant Bronchodilator. Take for the temporary relief of shortness of breath, tightness of chest, and wheezing due to bronchial asthma. Helps loosen mucus and thin bronchial secretions to drain bronchial tubes and make cough more productive. FDA Regulations: These new regulations are complex, and although we have done our best to explain it clearly, we cannot guarantee our explanation or that the law will not change again or that we have presented everything you need to know for your particular situation. We are now required by LAW to get a copy of you driver’s license before we can sell to you. The only address we can ship to
My friend is looking to lose weight and she's twelve years old. What should she eat and when?
Can you please give her a weight loss calendar. Like what she should eat and do that day. She is embarrassed to wear a swimsuit and i want her to be able to come to the pool with us. She is also considered "fat." Maybe she could even get a boyfriend like me and my friends! So please...it would help the both of us.
tell her friend to go throught the link below and to read it all.. then if she believe on it. she will be thinker and as sexy shape as you.
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How can hypothyroidism (underactive thyroid) cause weight loss?
After my miscarriage (3 mos. pregnant) I started to lose weight for what seemed like no reason. Then I got pregnant again and gained weight like normal, carried the baby to term and now my baby is 14 mos. and my weight is lower than ever! (93 lbs)- I cant' seem to gain. I went to a doctor who specialized in thryoid since my mom has this but she gains weight. He said in a small percentage of people who have underactive thyroid there is weightloss. I'm just wondering how can this be true and if anyone has ever heard of this...
usually you would gain weight like your mom....maybe you haven't the energy for cooking or eating- look at your total intake over the day and see if it matches up. Also- are you on replacement like eg, levothyroxine? sometimes, you will end up a little hyperthyroid, if your dose is too high, or your own thyroid starts to function properly.
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is it safe to tale weight loss pills when you have underactive thyroid problems?
I have under active thyroid and i've been trying to lose weight i try to eat right all he time, im not extremely over weight but i just want toi lose 10 more pounds and it;s been really hard and frustrating, i exercise 5 days a wek and i was considering to take weight loss pills but im afraid my thyroid is gonna get worse.....
Please don't take the pills - that will do nothing for you and it may interferer with your thyroid meds. It is very frustrating trying to lose weight when you have a thyroid problem and it can sometimes feel as though you will never get your old figure back but with regular cardio cased exercise and a good diet, you will get there.
Yoga For Weight Loss - Thyroid Disorders Speed UP Metabolism
What is the best natural weight loss pill or supplement?
Loosing weight is hard so sometimes it is easier with a little help of a supplement but most supplements are pretty bad for you and over all are counterproductive. Does anyone know any natural weight loss pills?
There is a product called Slimmetry that works extremely well. Get it at www.discount-supercenter.com.
They have a 6 month return policy, so you really can't go wrong. It has all natural ingredients too.
Here's an excerpt from their site:
Boosts weight-loss efforts with definitive results when used with a low-calorie diet and regular exercise. In a clinical test, SLIMMETRY users on a low-calorie diet lost an average of 5.4 more pounds total body weight and 5.6 pounds total body fat than those taking a placebo.
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How to i continue from being on a weight loss plateau?
For the past 6 monthes, i totally changed my life style. I eat very healthy and have a lot of self control. I work out as much as i can in addition to sports games and practices and i have dropped my weight from 178 down to 137. But lately i can't get the scale to move at all in the weight loss direction and i don't know how to change that. I'm not sure if just cutting back calories will do it because i know that i dont eat over 1200 a day if even at all close. Can anyone help me?
if you know what i am talking about it is when you wright down all your info and food you eat in a day
I use a heart rate monitor watch and wear it when ever I exercise. I upload the data to the software that came with the watch to track exercise times, heart rates, calories, exertion, miles, speed, running index, etc. From that, I pull calories into a spreadsheet that calculates my BMI (calories that I need to eat). The other inputs on the BMI spreadsheet are my weight and body fat. I can track segmental body fat using a scale (segmental = body fat and lean mass in each individual component of my body such as right leg, left leg, right arm, etc.) Using body fat/lean is better for calculating calories than just using your weight.
I actually add calories to my total (after entering the calories that I burned). I don't put myself in a calorie deficit--for my body, eating correctly gives me much better results.
I use a super slick little shareware program to track calories and other nutrients--but I only check them at random (I make up a week's worth of menus in advance with all of the calorie information included so I'm usually right on as long as I follow my plan).
What I haven't done yet, and need to track my actual weight routines instead of just what my heart rate watch records. Instead of just tracking heart rate, duration, calories burned, etc., I should be tracking what weights I'm lifting and how much of each. That's next--haven't figured out an easy way to do it though.
Other things that I track on the spreadsheet include supplements (just when I start taking something new and dosages), miles (cycling miles, running miles, etc.) and I track how many driving miles/gallons of gas I've displaced by bicycling instead.
When I created the spreadsheet, I set up to be very automated so I don't have to do much data entry at all. Data entry is the enemy
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Rated: NASynopsis: 90-0134 Features: -Cardio burn weight loss DVD. -With expert instructor Madeleine Lewis. -Gets you moving and revs up your metabolism. -Integrates fitness-walking moves with low-impact aerobics, creating energizing indoor workouts. -Using the custom workout option, you create your own program with the four 10-minute segments. -Includes free weight loss booklet. -Recommended props: mat and lightweight dumbbells (3-5 lbs).
Rated: NASynopsis: A full-solution program to help you lose weight fast! Whether you are just starting out on a weight loss plan, or have tried everything and can’t lose those extra pounds, Weight Loss Cardio Sculpt offers everything you need to reach your goal. By incorporating both cardio and strength-training into two unique 20-minute workouts, you’ll work more efficiently, lose more body fat, and rev up your metabolism. Your body will then work to burn calories around the clock, giving you the ultimate edge to reach your weight loss goals.Successful weight loss also means healthy eating, so we’ve included a advice and recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also included a bonus section of easy and fun exercises you can do throughout your day to increase your calorie burn. It’s all laid out for you and designed to fit into a busy, hectic lifestyle. You CAN finally lose weight--starting today! Violet Zaki, an international fitness expert and certified instructor, teaches at Equinox in New York City. Her emphasis on proper technique and defined fitness goals--as well as having fun along the way--have earned her an enormous following.
Weight Loss CocoaAfter decades of carefully watching the supplement industry, ALL ONE has finally perfected a natural, healthy and highly effective weight loss supplement. Our patented blend of protein, beta-glucan fibers and natural herbs combined with our sensible program will let you easily achieve your weight loss goals and put you on the road to a slimmer, healthier you..
Weight Loss XlVital Weight Loss XL Revitalizing. Rebalance your weight. Suppress your appetite. It is great that you have decided to improve your health and how you feel with a reduction in weight. Now, there is a safe, natural therapy to get relief from the side effects of dieting - side effects that can stop you from reaching your goal. An advanced formula for the symptomatic relief of: excessive appetite, food cravings, excessive water retention, feelings of fatigue..
Rated: NASynopsis: Accessible host Debbie Rocker explains how to drop weight and keep it off with a fun and easy walking regimen that viewers of all fitness levels should find simple and effective.
Rated: NRSynopsis: A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self- acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.
Rated: NASynopsis: This program provides everything you need to lose weight--and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want--fast.Define your arms, shoulders, and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so you'll be working your abs, too. Pick one of the 20-minute programs or do both together for a full, calorie-blasting workout.
About a year ago, I registered for this website which helps you keep track of your weight loss, how many bottles of water you drunk and you log it onto the website and you can share it with others. I forgot what the website was, so I was wondering if anyone knows of the website I am talking about or one similar that me and my friends can use and track our weight losses.
.I've used livestrong.com and it has those features (daily plate, challenges, weight loss chart, water consumption, etc)
My friend and I want to try the Master Cleanse (you know, where you only drink a mixture of lemon juice, maple syrup, cayenne pepper and water) but i was wondering if anyone has tried it before and how they felt about it. It's not necessarily for weight loss, and I'm pretty curious to at least try it. Although all posts are welcome, if you haven't tried it, please don't just write how your body needs more nutrients and how bad it is for you, etc unless you have a medical background or something like that. Thanks!
ok so i've done it twice, but i pretty much cheated...i only used bottled lemon juice, water, and a little sugar...yep just lemonade..but i still lost and kept the weight off...i was really nervous about not having energy, so thats y i decided to do the diet that way, plus the original recipe tastes horrible...all in all i really like the diet, and i did end up having a lot of energy...but day 1 i didnt feel very energized, but thats because i started cold turkey...you should plan it out...like say you wanted to start on a thursday, well then on monday you should eat three small meals and then tuesday 2 small meals and so on, so yea i didnt do this the first time so i ended up nibbling on a few chips...but good luck!...oh and i suggest you start out with not going over 5 days, but it just depends on how you react...
Medical Weight Loss Clinic, who tried it ? I have been thru it before,?
I still have the cards, and diet to follow, if you have done it, do you know if I can pull it off on my own, without having to go in to be weighed, and without having to buy their nutrients ??
I was thinking about going thru it. Did it work 4 you? Did you loose weight or was it a scam.
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Has anyone out there lost a significant amount of weight?
One of the features of my weight loss website is a monthly newsletter. I like to include success stories whenever possible. So far, I've featured someone who had gastric bypass, someone who became healthier as a result of becoming a vegetarian, and someone who lowered their cholesterol and blood pressure (and lost weight) by making a commitment to eat healthier and exercise regularly. If you've lost weight through lap-band surgery, diet and exercise, Weight Watchers, Jenny Craig, Nutrisystem, Alli, or another way and want to share your story, please contact me!
i love sharing my success story!!
at 19, i was just out of high school, just married (though, now, at 30, i am happily divorced!!) and in the beginning of our courtship, i was an attractive 135 lbs. i had played sports and been active all through school. the year was 1999.
we received a fry daddy as one of our wedding shower gifts. we fried EVERYTHING! and with no more sports to keep me active, we were also very immobile.
by 20, i had ballooned from 135 to 170.
fortunately, i lived across from a gym. and even more fortunately, i had a friend who began teaching aerobics that summer that talked me into coming to her classes, and made me feel just HORRIBLE when i skipped out. and i mean she laid the guilt on THICK when i would miss.
at the time, i just attended her classes just so i wouldn't have to hear her big mouth...
but over time, i started noticing i was getting my old body back - only better!
i only lost 10-15 lbs, but i went from a size 12 to a 6! i was half my size, and had this great muscle tone that everyone began commenting on. i loved it!
i weighed more than the 135 that i did at 19, but i looked SO much better!
after that summer, my friend had to go back out of town to school and asked me to take over her classes. turns out, i had a knack for teaching aerobics, and i still teach today.
not only am i an aerobics instructor, but the mere fact that my friend asked me to attend her classes has lead me to study nutrition, kinesiology and exercise science to be a certified personal fitness trainer.
the day that she asked me to attend her classes has changed my life for the very best, and i am so very thankful to her.
i live in a small town, and i am well-known for my fitness classes and training now. i am the only trainer and one of the only 2 aerobics instructors in the county. people look to me for help towards a healthier lifestyle, and it's very rewarding.
i hope you can use my story, and sorry it's rather long, but like i said, i love telling this story!!
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Rated: NASynopsis: 90-0134 Features: -Cardio burn weight loss DVD. -With expert instructor Madeleine Lewis. -Gets you moving and revs up your metabolism. -Integrates fitness-walking moves with low-impact aerobics, creating energizing indoor workouts. -Using the custom workout option, you create your own program with the four 10-minute segments. -Includes free weight loss booklet. -Recommended props: mat and lightweight dumbbells (3-5 lbs).
Rated: NASynopsis: A full-solution program to help you lose weight fast! Whether you are just starting out on a weight loss plan, or have tried everything and can’t lose those extra pounds, Weight Loss Cardio Sculpt offers everything you need to reach your goal. By incorporating both cardio and strength-training into two unique 20-minute workouts, you’ll work more efficiently, lose more body fat, and rev up your metabolism. Your body will then work to burn calories around the clock, giving you the ultimate edge to reach your weight loss goals.Successful weight loss also means healthy eating, so we’ve included a advice and recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also included a bonus section of easy and fun exercises you can do throughout your day to increase your calorie burn. It’s all laid out for you and designed to fit into a busy, hectic lifestyle. You CAN finally lose weight--starting today! Violet Zaki, an international fitness expert and certified instructor, teaches at Equinox in New York City. Her emphasis on proper technique and defined fitness goals--as well as having fun along the way--have earned her an enormous following.
Weight Loss CocoaAfter decades of carefully watching the supplement industry, ALL ONE has finally perfected a natural, healthy and highly effective weight loss supplement. Our patented blend of protein, beta-glucan fibers and natural herbs combined with our sensible program will let you easily achieve your weight loss goals and put you on the road to a slimmer, healthier you..
Weight Loss XlVital Weight Loss XL Revitalizing. Rebalance your weight. Suppress your appetite. It is great that you have decided to improve your health and how you feel with a reduction in weight. Now, there is a safe, natural therapy to get relief from the side effects of dieting - side effects that can stop you from reaching your goal. An advanced formula for the symptomatic relief of: excessive appetite, food cravings, excessive water retention, feelings of fatigue..
Rated: NASynopsis: Accessible host Debbie Rocker explains how to drop weight and keep it off with a fun and easy walking regimen that viewers of all fitness levels should find simple and effective.
Rated: NRSynopsis: A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self- acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.
Rated: NASynopsis: This program provides everything you need to lose weight--and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want--fast.Define your arms, shoulders, and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so you'll be working your abs, too. Pick one of the 20-minute programs or do both together for a full, calorie-blasting workout.
Ephedrine Plus 12.5mg - 6ct Having trouble finding all your Ephedrine favorites? No more Vasopro? You can now try DMD Pharmaceuticals Ephedrine Plus 12.5 mg 6 ct. This great new product is a quick acting temporary asthma treatment formula. Do you have shorness of breath, tightness of chest, or find your self wheezing all the time? Try Ephedrine plus today at Supplementstogo.com Please read the new FDA Guidelines! You must fax in a copy of your drivers license with a current address, we are only allowed to ship to the address on your license. Fax Number 623-321-1523. Ephedrine Plus Tablets 12.5 mg ephedrine Asthma Relief 200mg Guaifenesin We can Ship to these States: Alaska, California, Nevada, Arizona, Utah, Colorado, South Dakota, North Dakota, Wisconsin, Indiana, Louisiana, Mississippi, Alabama, Georgia, Florida, South Carolina, Virginia, West Virginia, District of Columbia, Maryland, Delaware, New Jersey, Pennsylvania, Connecticut, Rhode Island, Massachusetts, Vermont, New Hampshire We cannot Ship to these States: Washington, Montana, Oregon, Idaho, Wyoming, Nebraska, Minnesota, Iowa, Kansas, Missouri, Illinois, Oklahoma, New Mexico, Texas, Arkansas, Tennessee, Kentucky, Ohio, North Carolina, Maine * You may order as many as 48 boxes – 2 times a month. * ID form is required to complete purchase. * Ephedrine and Pseudo Ephedrine products may not be ordered together at the same time. * The information provided in this website is based on the latest information reported to SupplementsToGo.com on the date this information was posted, but it does not come with a guarantee of accuracy and it may change from time to time. The laws of the various states and local municipalities differ in many ways, so anyone involved in the possession, sale or use of these products should make their own determination as to whether their conduct is lawful in the state(s) and local municipalities where their activity takes place - preferably with the help of a qualified attorney. Federal regulations require that you fax us a copy of your drivers license with your current address. SupplementsToGo can only ship Ephedrine Plus to the address on your license. Fax: 1-623 321 1523 Ephedrine Plus is an Expectorant Bronchodilator. Take for the temporary relief of shortness of breath, tightness of chest, and wheezing due to bronchial asthma. Helps loosen mucus and thin bronchial secretions to drain bronchial tubes and make cough more productive. FDA Regulations: These new regulations are complex, and although we have done our best to explain it clearly, we cannot guarantee our explanation or that the law will not change again or that we have presented everything you need to know for your particular situation. We are now required by LAW to get a copy of you driver’s license before we can sell to you. The only address we can ship to
hi i'm 5 ft 8 and weigh 68 kg,i'm a bit chubby like a LIL fat on my stomach and arms,how do i lose the weight?
i want to get ripped and have a 6 pack what do i do?please no websites that say TRUE weight loss with newsletters just advice from people who have experience,thanks
Hey!
Here are some good tips:
1. Vary the food you eat (if you eat the same thing everyday, it isnt good)
2. Exercise for about 45-60 minutes a day.
3. Try out Wii Fit (i've lost 30 pounds using it!)
4. Have fruits and veggies!
5. Weigh yourself once a week and see how much you have lost.
6. Try not to stress out because stress is one reason for weight gain.
7. Be positive!
8. Lose wight with a friend (go out for a jog together or weight lift together)
9. Tell people about your sucess and they will encourage you more... Which will push you harder)
***I hope this helped! GOOD LUCK! =)
I've been told that if you have abuddy when trying to reach a weight loss goal, someone you need to report to each week, a person can be more prone to follow a diet and weight loss routine..
I want to find someone, anywhere in the world, that is willing to just eat healthy (not a fad diet, a proper healthy diet) and exercise daily.
With this buddy we should report to each other daily what we ate and what exercise we did and weekly do a weigh in and measure check. (i know sometimes when working out you gain muscle and so the fat comes off, but the lbs/kgs don't. so measure is a second way of checking)
I am hoping for someone who is female and feels she needs to lose just a bit. (10-20 kg/20-40lbs)
So I want to know, will you be my weight-loss buddy?
i will! i've stopped my diet plan recently because i'm doing it alone. its kinda boring. i used to lost 6 pounds in a week!
i still need to loss another 10-20 pounds.
just email me, and we'll keep in touch.
how often should you weigh yourself to get an accurate reading to measure weight loss/gain?
how often should you weigh yourself in order to get the most accurate reading of weight loss or weight gain?i have gotten into the very bad and strangely addictive habit of weighing myself every day without fail i just can't stop myself even when i no it will upset me!for example since yesterday the scale says i have gained 3 pounds!can this be possible, can people notice i have gained weight?i wish i could control myself!
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Does drinking green tea really help promote weight loss?
I work out 5-6 days a week and also eat right and am about 35lbs into my weight loss goal. Still have about 35lbs to go. I was wondering if green tea really helps with weight loss or is that just one more weight loss claim that has no proof. Can anyone help me out?
There is mixed results in science of its weight loss claims, it causes you to urinate more often & so can simply be water loss from the body, there are chemicals in it that aid in speeding metabolism over longer periods of time than say caffeine (which is also found in green tea but in smaller traces) but metabolism is simply one factor in losing weight.
Its overblown as being effective for weight loss, its healthy for you when prepared right no doubt compared to oxidised teas such as black tea. Realistically excercise causes metabolism speed ups too that doesn't requrie green tea, sure is nice to drink though
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