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13 year old girl exercise/eating regimen for weight loss/toning up.?
Hey! I'm Ryan. I would really like to lose a lot of weight. Say fifty pounds in 6 months or so? But that's not the main thing...
Okay! I really want to tone up my legs! After several months of winter, my legs lost definition.
Also, I would like to tone up me stomach ALOT.
An eating plan would be nice if you could offer one.
HEY! I'm overweight and want to not be! I'm not trying to be anorexic lol.
Thank you so much! I have a wii fit, a bike, a trampoline... etc ![]()
Please be specific
Want to lose weight and also tone up your legs? I can't think of anything better than rope skipping. You probably did this with your friends just a few short years ago. Please watch the video below. Rope skipping is fun, burns a lot of calories, and helps people build, leanly muscled torsos.
As far as your diet is concerned, focus on fresh fruits and vegetables, lean meats and fish, low-fat dairy products, especially yogurt. Yogurt has been shown to really help with weight control.
Don't eat fried fast foods, candy, soda, cakes or ice cream -- at least until your weight is where you want it to be.
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What is the best weight loss regimen for age 20/female?
I need to lose 100 pounds. My goal weight is 120 pounds and I weigh 220 lbs. It is really depressing. I don't know if I even have much muscle mass. I am thinking about trying a juice fast. I'm going to be moving out of my parent's house soon and I need to look and feel my best. I am worried that I will become unhealthy if I continue gaining weight.
I feel your pain I was also 220 lbs. I did slim fast at first and counted calories, I lost my first 25 lbs. Then I Incorporated workouts and lost 25 more lbs. Now I am 170 I still have about 45 more lbs left to go.
Now I eat in moderation trying to eat 5 small meals a day making sure to eat bananas in the morning. (the potassium in them helps relieve sore muscles so you especially need them when working out)
My workout routine consists of Bob's Biggest loser boot camp
and Tae Bo Boot camp elite or Amped.( I do both with about 3-5lbs added weight) I usually do this for 4-5x a week. I also have 2 line dancing classes during the week for about 1-2 hrs.
You don't want to try quick fix diets because you will end up being hungry for most of the day and you don't want your stomach growling during class or work.
If you follow any diet plan and stick to it you will be surprised at the weight you will lose.
My Weight Loss Regimen + Products I Loved During My "Lose My Muffin Top" Challenge


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