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13 year old girl exercise/eating regimen for weight loss/toning up.?

Hey! I'm Ryan. I would really like to lose a lot of weight. Say fifty pounds in 6 months or so? But that's not the main thing...

Okay! I really want to tone up my legs! After several months of winter, my legs lost definition.
Also, I would like to tone up me stomach ALOT.
An eating plan would be nice if you could offer one.
HEY! I'm overweight and want to not be! I'm not trying to be anorexic lol.
Thank you so much! I have a wii fit, a bike, a trampoline... etc :)
Please be specific :)

Want to lose weight and also tone up your legs? I can't think of anything better than rope skipping. You probably did this with your friends just a few short years ago. Please watch the video below. Rope skipping is fun, burns a lot of calories, and helps people build, leanly muscled torsos.

As far as your diet is concerned, focus on fresh fruits and vegetables, lean meats and fish, low-fat dairy products, especially yogurt. Yogurt has been shown to really help with weight control.

Don't eat fried fast foods, candy, soda, cakes or ice cream -- at least until your weight is where you want it to be.

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What is the best weight loss regimen for age 20/female?

I need to lose 100 pounds. My goal weight is 120 pounds and I weigh 220 lbs. It is really depressing. I don't know if I even have much muscle mass. I am thinking about trying a juice fast. I'm going to be moving out of my parent's house soon and I need to look and feel my best. I am worried that I will become unhealthy if I continue gaining weight.

I feel your pain I was also 220 lbs. I did slim fast at first and counted calories, I lost my first 25 lbs. Then I Incorporated workouts and lost 25 more lbs. Now I am 170 I still have about 45 more lbs left to go.

Now I eat in moderation trying to eat 5 small meals a day making sure to eat bananas in the morning. (the potassium in them helps relieve sore muscles so you especially need them when working out)

My workout routine consists of Bob's Biggest loser boot camp
and Tae Bo Boot camp elite or Amped.( I do both with about 3-5lbs added weight) I usually do this for 4-5x a week. I also have 2 line dancing classes during the week for about 1-2 hrs.

You don't want to try quick fix diets because you will end up being hungry for most of the day and you don't want your stomach growling during class or work.

If you follow any diet plan and stick to it you will be surprised at the weight you will lose.

My Weight Loss Regimen + Products I Loved During My "Lose My Muffin Top" Challenge

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What's the best weight loss program that can fit around a busy lifestyle and relatively cheap?

I'm looking into Jenny Craig, but a friend of mine told me that once you get off it you gain the weight right back. And I want to lose my weight for good. It's not that I eat a ton or am just lazy. It's just that I live a very busy and hectic lifestyle and don't have the time or money to eat very healthily or work out very much.

well i don't think you would say this was cheap but a nintendo wii fit is very good, and get a work out game.. and it makes you do exercises, my mum did it 2 times a day.. and 4months later and shes got so skinny (:

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What is the most efficient weight loss program for a female athlete without causing any period problems?

I'm an 18 year old female athlete. In the game I play, I have to watch my weight to fit in a certain weight category before competitions. Last year, I lost around 8 kg before a competition. Thank God I did well in that competition, but I stopped getting my period for 6 months. Right now I have to lose 5 to 6 kg, I want to know what is the best way to lose that weight without affecting my period and my health. Please help me, I should start working on losing that weight.

Wow, this is a tough situation.

Your ability to have periods is directly related to the amount of body fat you carry.

Less than 20% and you will stop getting periods.

More than 23-25% body fat, and you will start to flirt with health issues.

If you STOP getting periods, you will start to lose bone density (Given the content of your inquiry, however, I'm sure you're already aware of this).

At about the age of 19 yrs., women tend to ossify (their cartilaginous growth plates turn into bone) thereby ending the skeletal growth process and giving the woman an additional 10-15 lbs. of non-fat bodyweight (the clothes still fit fine, you just weigh more ...).

Please, please consider going up to another weight class, if this is an option.

I know that this can be quite scary, but your health and long-term well-being is at stake here (REALLY).

Good luck with this.

Weight Loss Program

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Can anyone point me in the direction of a free weight-loss blogging website with many active users?

I am looking for a place where I can write about my situation with my weight and my efforts to lose weight in which I have some level of anonymity so that I can write about painfully private concerns/issues I have that I would never post here (I love my YA friends but this stuff is about as embarrassing as it gets and I have virtually no anonymity on here anymore), and also where there are many users who frequent the site and will provide insight, as well as encouragement.

Know of a place?

Join the YWCA ... start slow ... rotate between the wet sauna ... the whirpool ... and walking in the pool. They will require you to shower between each exercise, but the shower is right there by the pool and the saunas. Go slow, and sweat it out.

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BEST weight loss help?

Do NOT tell me to eat less and exercise more. I want to hear about what really works. What worked for you?
Blogging? One certain exercise? Family support? Post-it note reminders and encouragement? Starving yourself? Throwing up? Pills?

I want to hear it!

an excellent way to lose fat / weight is hiit ( high intensity interval training ) basically it is a system where you work out 3-4 times a week. what you do is after a 5min warm up e.g slow jog you then run as hard as u can for 30 seconds and then rest for 90 secs and repeat 6 - 14 times ( run at max intensity 6 - 14 times in whole work out ). obviously start at 6 intervals before moving up. this cardio should between 15-20 mins. hiit is the best to lose fat quickly. to push yourself even harder try find a place with hills but if not anywhere anytime outdoors is good also dont exceed 3-4 days a week because if you do it right you should be too tired to do it again the next day anyway. i advise something like mondays, wednesdays, fridays or something similar. the reason hiit is one of the best ways to lose excess fat is that not only are you burning calories when doing the workout you are also burning calories for the rest of the day to heal. drinking cold water helps because it takes calories to heat it up
as for food dont starve yourself: your metabolism will fall and you will burn less calories
but do cut down on junk foods, eat smaller but more frequent meals

when it comes to motivation you just have to remind yourself when you are feeling lazy/ down in the dumps how good you will feel if you succeed

hope dis helps

MsFreshmen15's Weight Loss Blog #1

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how often should you weigh yourself to get an accurate reading to measure weight loss/gain?

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Weekly.

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Does drinking green tea really help promote weight loss?

I work out 5-6 days a week and also eat right and am about 35lbs into my weight loss goal. Still have about 35lbs to go. I was wondering if green tea really helps with weight loss or is that just one more weight loss claim that has no proof. Can anyone help me out?

There is mixed results in science of its weight loss claims, it causes you to urinate more often & so can simply be water loss from the body, there are chemicals in it that aid in speeding metabolism over longer periods of time than say caffeine (which is also found in green tea but in smaller traces) but metabolism is simply one factor in losing weight.
Its overblown as being effective for weight loss, its healthy for you when prepared right no doubt compared to oxidised teas such as black tea. Realistically excercise causes metabolism speed ups too that doesn't requrie green tea, sure is nice to drink though

(Drastic) Fat Joe Huge Weight Loss "Fat Joe No More" (What Should His Rap Name Be?)

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Weight loss fasting questions?

For ten days I plans to alternate by every other day, between only cranberry juice and water.
I did research it but never found out if doing this could make me gain weight.
So can it?
and also any pointers or suggestions,anything.
By gaining weight when I eat, do you mean gain more weight or gain the weight I lost from fasting?

It won't make you gain weight but it is unhealthy for you nonetheless. Eat a balanced diet and just exercise instead. It's much healthier, far more effective, and the benefits are long-lasting.

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All Natural Detox Fasting Diet, Lemon, 4 Bottles, 16 fl oz (480 ml) Ea ( Multi-Pack)
All Natural Detox Fasting Diet, Lemon, 4 Bottles, 16 fl oz (480 ml) Ea ( Multi-Pack)
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All Natural Detox Fasting Diet, Lemonade, 4 Bottles, 16 oz Each ( Multi-Pack)
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Simplifast Detox Fasting Beverage Lemon 12 x 16 Oz
Simplifast Detox Fasting Beverage Lemon 12 x 16 Oz
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Increase weight loss while water fasting?

Any ideas on how to lose more weight than usual? Any supplements?

I have been fasting for a while now, I do 3-24hour fasts per week. The thing you have to remember here is after you fast you need to replenish your body with carbs proteins etc. While fasting in this style you are already cutting a lot of calories. But also try to work out while intermittent fasting that will help. Below is a site that has just about everything you could want to know about your body and intermittent fasting.

Fasting For Weight Loss Tips # 1

ADDRENA formerly ADDERLLIN: SAME PRODUCT DIFFERENT NAME-Over The Counter Alternative to ADHD Meds, ENERGY FOCUS AND FAT LOSS
ADDRENA formerly ADDERLLIN: SAME PRODUCT DIFFERENT NAME-Over The Counter Alternative to ADHD Meds, ENERGY FOCUS AND FAT LOSS
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Acai, Premium Blend Weight Loss & Antioxidant with Hoodia, Raspberry Ketones and Green Tea
Acai, Premium Blend Weight Loss & Antioxidant with Hoodia, Raspberry Ketones and Green Tea
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Thermorexin 180ct Weight Loss Supplement
Thermorexin 180ct Weight Loss Supplement
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Natural Systems 3 PACK Fat Burner Chromium Picolinate Plus 3x90 caps Weight Loss
Natural Systems 3 PACK Fat Burner Chromium Picolinate Plus 3x90 caps Weight Loss
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Is weight loss surgery healthy?

That is the best way I have found to phrase this question. I tried asking this question yesterday but I do not think I phrased it right so I did not get the answers I was looking for.

I am curious as to it being unhealthy compared to anorexia. I understand that anorexia is a mental disorder. I also understand that weight loss surgery is not. But is the limited food intake comparable to anorexia? I understand that a large person cannot be anorectic, because being anorectic involves having distorted image of ones self. Isn't rapid weight loss a sign of anorexia? And isn't the rapid weight loss a result of not being able to eat, either physically or emotionally, wouldn't that be considered anorexia also?

I am not trying to be disrespectful, I am just trying to understand this. I have struggled with an eating disorder in the past, and I have friends who had weight loss surgery. I see them acting the same ways as I have in the past. I want to notice if something is wrong.

Weight Loss surgery is not healthy and it should only be used for the morbidly obese (in other words if they dont get the surgery they will die in five years). Too many people are getting the gastric bypass surgeries as an easy fix. And the doctors are eager to give them since they and the hospital makes big bucks. They say they council these men and women but they still offer them so much more that the fear is subdued.

Here is the problems with Weight Loss Surgery:
You could die on the table
You could die later from complications
You could die from malnourishment
You can have many illnesses from lack of nutition
You dont do well in pregnancy since it is hard for the baby to get
the nourishment it needs
Your stomach can stretch back out over time if you overeat
For a long time you can only eat a Tablespoon of food at a time
eat more than that or rich food and you throw up. Many
surgery patients throw up alot.
You are on supplements the rest of your life
This surgery is irreversible, so if you dont like your life after
you dont have a choice. No going back.
These patients lose all joy surrounding food (parties, dinner out)
This surgery is not natural for your body.

These are just a few reasons to find another way. Anorexia is not the answer either as it also has many health risks. The best way to lose weight is to eat less, exercise, eat more natural diet, and be happy (sadness and depression cause weight gain).

Hoodia is a good natural pill (derived from cactus in Africa) to supress the appetite to get the fat off. As the fat comes off you will naturally eat less and better. You can do Weight Watchers as it is the most tested of all plans and it works. Never try to lose more than 2-3 lbs per week or you will gain it back plus some. Slow is the best. Weight only once a week as that is the only time it is acurrate (water weight).
Then to keep it off, just do your weekly weight in and if it is up, cut back a little for the week.

Change you life, be healthy and remember weight is not gained in a day.

ADDRENA formerly ADDERLLIN: SAME PRODUCT DIFFERENT NAME-Over The Counter Alternative to ADHD Meds, ENERGY FOCUS AND FAT LOSS
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Acai, Premium Blend Weight Loss & Antioxidant with Hoodia, Raspberry Ketones and Green Tea
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Thermorexin 180ct Weight Loss Supplement
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Natural Systems 3 PACK Fat Burner Chromium Picolinate Plus 3x90 caps Weight Loss
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Natural Systems Fat Burner Chromium Picolinate Plus 90 caps Weight Loss
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Chia Seeds 3 Pounds Bulk. Low Glycemic, Omega 3, Weight Loss, Atkins, South Beach, Low Carb
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Natural Systems 2 PACK Fat Burner Chromium Picolinate Plus 2x90 caps Weight Loss
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The Mate Factor Yerba Mate Energizing Liquid Extract and Guarana, 2 Ounce
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Runners...share your most memorable running experience...whether a victory or a "trial"?

I am interested in how running has helped you in any way...weight loss, mental health, overall fitness? Any eco-marathoners out there?

I began running cross country as one of three freshman on a high school team of 65 of so runners. I had no real idea of how I would match up with the other runners. After the first few meets, I moved to the number 5 spot on the team exceeding all boundaries I had previously set for my running ability. It was an incredible experience and I became very close with a group of senior girls whose leadership has helped paved the way for a record setting varsity girls team. At our sectionals meet I was close to fainting for the entire last mile, but passed 4 girls in the final stretch of the 5k...to find out later that our team only had advanced to state by 3 points. This made me recognize the importance of every member of a team. Running has helped me gain confidence and a stronger work ethic than ever before!

Mental Aspects of Weight Loss - Fitness On The Run Show S1E5

GoFit Waist Away Neoprene Waist Reducing Belt
GoFit Waist Away Neoprene Waist Reducing Belt
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Fruit Juice Extreem TM HIGH POTENCY 60 Capsules Amazon ACAI Berry, Blueberry, Goji Berry, Mangosteen, Hawaiin Noni, Black Cherry, Resveratrol, and more, Fruit Juice Extreme
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The Ah Ha's of Weight Loss
The Ah Ha's of Weight Loss
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Super Compact Multifunction Pedometer. Electronic Calorie Counter, Step Counter, Stopwatch, Clock, and Timer Ivory White Large LCD Display Belt Clip
Super Compact Multifunction Pedometer. Electronic Calorie Counter, Step Counter, Stopwatch, Clock, and Timer Ivory White Large LCD Display Belt Clip
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im really looking on loosing weight fast?

im about 240 right now and im 5'7 and im a girl/
i want to be at 140ish.. is that around the average weight a 5'7 girl should be?
i know i cant loose 100 pounds THAT fast but i really need some help

i want to fit into an 11R jean from hollisters for July, i bought the jeans to hopefully keep me motivated but have been able to do so. im going to Europe for holidays in July so

are there any diet pills that actually work that would help me fit into the jeans? im at a sixe 16 right now so its a couple sizes down. i dont think its TOO out of reach.

im a member at curves right now but ive lost momentum to go there anymore.
the first month i lost over 10 inches all over my body includes weight, honestly im not sure how they calcuate you're weght loss but thats what my chart showed.

does hydroxcut. work? what other diet pills would work>
im thinking of joining weight watchers but im not sure how it works.

please any input would help!!

Don't use pills they don't really work. Just do diet and exercise! If you were doing so well as curves you should really keep working with that! Diet and exercise is always the right way to go. If you change up your diet and vary your exercise you should lose weight. Don't do the treadmill every day and don't just do sit ups every day. You should vary it so that you use all of your different muscles. Use the overload idea. You should add a few minutes to your workout everyday and you'll soon be able to go longer and longer distances on the treadmill or do more workouts. You'll see your stamina will improve and you'll soon be able to lose more and more weight. You could easily reach your goal by July!

GoFit Waist Away Neoprene Waist Reducing Belt
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Fruit Juice Extreem TM HIGH POTENCY 60 Capsules Amazon ACAI Berry, Blueberry, Goji Berry, Mangosteen, Hawaiin Noni, Black Cherry, Resveratrol, and more, Fruit Juice Extreme
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The Ah Ha's of Weight Loss
The Ah Ha's of Weight Loss
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Super Compact Multifunction Pedometer. Electronic Calorie Counter, Step Counter, Stopwatch, Clock, and Timer Ivory White Large LCD Display Belt Clip
Super Compact Multifunction Pedometer. Electronic Calorie Counter, Step Counter, Stopwatch, Clock, and Timer Ivory White Large LCD Display Belt Clip
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Fit and Fresh Portable Pill POD 1 - Pill POD
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Freestyle Motivator Pedometer
Freestyle Motivator Pedometer
Double Loop Tubing 24
Double Loop Tubing 24" Ring, Medium Resistance, 3 Pads, Yellow - Complete Lower Body Toning Workout
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Zippo I Love Me Slim Candy Apple Red Pocket Lighter
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Weight Loss Recipes For Holiday Foods - Fat Free Diet

Body Togs Medium Legs (13-14.5)
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Universal Animal Cuts, Ripped and Peeled Animal Training Pack, Sports Nutrition Supplement, 42 Servings
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Tee Animal Red M 1 Unit
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Universal Nutrition Animal T-Shirt Red Large
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should i measure my weight loss by the clothes i can fit into, or what's on the scale?

i get on a treadmill every other day,and the clothes i can now fit into are starting to show it. but my weight on the scale is depressingly unchanging. should i go by what i can fit into now that used to be tight/impossible to wear, or should i go by the scale? and why is it that i can fit into those old clothes, but the weight on the scale is so slow to change?

Go by the clothing....your scale may not change because for one, you may have gained some muscle, which replaces the fat you may have lost. Or it can be water weight or maybe you just ate and so on. If you feel you need to absolutely weigh yourself, do so in the morning when you wake up and before you eat anything.

Body Togs Medium Legs (13-14.5)
Body Togs Medium Legs (13-14.5)
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Universal Animal Cuts, Ripped and Peeled Animal Training Pack, Sports Nutrition Supplement, 42 Servings
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Tee Animal Red M 1 Unit
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Universal Nutrition Animal T-Shirt Red Large
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Perfetto Rower 9500 Series
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Maximum Human Performance Dark Matter, Fruit Punch, 1200-gram Tub
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Maximum Human Performance Thyro-Slim AM/PM 24 Hours system,
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Babyface Lemon Meringue Skin Lightening Bleach Serum & Sun Photo Damage Repair 2.2 oz.
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what are weight-loss tricks that have worked for you personally?

I'm not fat, but I've gained enough weight so that my clothes don't fit anymore. I'm super busy and it's not the quantity of food that has gotten me, it's the quality, I don't have time to set aside to cook something healthy, I'm always eating on-the-go.
I just want to know what has worked for you personally.
help?

The first thing you need to do is admit to yourself that if you truly do not have the time to cook healthy, then you probably don't have the time to devote to any serious weight loss strategies. However, since it sounds like you probably get a decent workout just having a busy day, the good news is you can just eat less of the junk food.

This is an important thing to understand: I am not saying you are overeating. But for the amount of food you get with junk food, it is packed with so many calories that you could eat less "mass" of food and still get a somewhat normal calorie-per-day ratio. If you do find the time to invest into a serious weight loss plan, then have a look at my source. note - for people who are serious only, devoted to drop that weight, don't waste your time if you are not!

Fat Diet And Clothing(weight loss size appeal)

Omron HBF-306C Fat Loss Monitor, Black
Omron HBF-306C Fat Loss Monitor, Black
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Omron HBF-514C Full Body Composition Sensing Monitor and Scale
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MyoTape Body Tape Measure
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Omron HBF-400 Body Fat Monitor and Scale
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what is the purpose of a heart rate monitor?

obviously they monitor you heart rate, but why is monitoring your heart rate during exercise important? how is it applied to weight loss?

Have a look at this heart rate monitor overview page. It may tell you something about using a heart rate monitor.

Omron HBF-306C Fat Loss Monitor, Black
Omron HBF-306C Fat Loss Monitor, Black
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Omron HBF-514C Full Body Composition Sensing Monitor and Scale
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Omron HBF-400 Body Fat Monitor and Scale
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Omron Body Logic Fat Loss Monitor model HBF-306C(Black)
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EatSmart Precision GetFit Digital Body Fat Scale w/ 400 lb. Capacity & Auto Recognition Technology
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exercise and weight loss?

I want to lose as much weight as I can before my 26th birthday in January. I lose weight quickly but I also put it on quickly. Should I cut out carbs or just monitor everything and count all my calories and exercise 45 min five days a week?

I have the same problem,
I'm overweight and need to lose as much as possible before my 18th in March

Weight loss tool. Tanita BC-545 Segmental Body Composition Monitor

Striiv Smart Pedometer Plus Motivation System
Striiv Smart Pedometer Plus Motivation System
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Weight Loss Taking Control Hypnosis-cd
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Motivation To Diet Subliminal CD
Motivation To Diet Subliminal CD
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How do you keep your weight loss motivation?

What keeps you motivated to lose weight? I have a hard time staying on the right path once I get started.

Think about all the good things that being in a good shape might bring to you. More attention, cooler clothes to wear, less health problems and remember that eating a lot is not the best thing in the world - being healthy and in good shape is much better.

Striiv Smart Pedometer Plus Motivation System
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Weight Loss Taking Control Hypnosis-cd
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Weight Loss- Weight Loss- Liberation Hypnosis-cd
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Motivation To Diet Subliminal CD
Motivation To Diet Subliminal CD
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To Diet Down Right - a Head-Cleaners Hypnosis CD to Help With Diet Motivation, Acceptance, Adherence and Success
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Self Motivation Guided Audio Imagery CD Go Grab Your Shoes
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Stop Fast Food Cravings! Subliminal CD - Stop Eating Food That is BAD for Your Body!!
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Exercise Motivation!! Subliminal CD - Get Motivated to Exercise and Workout, Simply by Listening!!
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Creating Optimal Health and Wellness
Creating Optimal Health and Wellness
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How do you find motivation for weight loss. I don't think I can do it?

Every time I try it I give up. I can't stand being tired and my legs/feet hurting.

Take your time. Every one says "consume less and workout more". This is wrong. The key is EATING HEALTHY. Start slowly and begin turning your eating habits into a lifestyle. The first thing I did was eliminate fried food from my diet )yes, this includes potato chips). I had a couple of slip ups, but overall I have been fried food free for over a month. The next thing, eliminate pop and other sugary beverages. Drink water instead. If you want something sweeter drink gatorade. It is not as sugary and has some good electrolytes. Consume more fruit. Fruit is high in fiber and vitamins and low in calories and fat. Lastly, start replacing livestock meats with fish. Fish, especially tuna and salmon, are very high in vitamins and nutrients and put livestock meats to shame. Take your time with these changes. If you rush it, you will stress you and your body out and more likely than not fail. You will notice that as your diet changes, so will your tastes. If I drank a can of pop right now, I would feel sickly due to the sweetness of it. I now crave no more bad food and consume only good things. Good food is good for the soul. Oh yeah, eggs are essential for weightloss. They have MULTIPLE benefits and are ultimately a super food due to there high protein/low fat content.

Weight Loss Motivation Tips