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Super Compact Multifunction Pedometer. Electronic Calorie Counter, Step Counter, Stopwatch, Clock, and Timer Ivory White Large LCD Display Belt Clip List Price: $19.99 Sale Price: $9.99 You save: $10.00 (50%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

Has anyone out there lost a significant amount of weight?

One of the features of my weight loss website is a monthly newsletter. I like to include success stories whenever possible. So far, I've featured someone who had gastric bypass, someone who became healthier as a result of becoming a vegetarian, and someone who lowered their cholesterol and blood pressure (and lost weight) by making a commitment to eat healthier and exercise regularly. If you've lost weight through lap-band surgery, diet and exercise, Weight Watchers, Jenny Craig, Nutrisystem, Alli, or another way and want to share your story, please contact me!

i love sharing my success story!!

at 19, i was just out of high school, just married (though, now, at 30, i am happily divorced!!) and in the beginning of our courtship, i was an attractive 135 lbs. i had played sports and been active all through school. the year was 1999.

we received a fry daddy as one of our wedding shower gifts. we fried EVERYTHING! and with no more sports to keep me active, we were also very immobile.

by 20, i had ballooned from 135 to 170.

fortunately, i lived across from a gym. and even more fortunately, i had a friend who began teaching aerobics that summer that talked me into coming to her classes, and made me feel just HORRIBLE when i skipped out. and i mean she laid the guilt on THICK when i would miss.

at the time, i just attended her classes just so i wouldn't have to hear her big mouth...

but over time, i started noticing i was getting my old body back - only better!

i only lost 10-15 lbs, but i went from a size 12 to a 6! i was half my size, and had this great muscle tone that everyone began commenting on. i loved it!

i weighed more than the 135 that i did at 19, but i looked SO much better!

after that summer, my friend had to go back out of town to school and asked me to take over her classes. turns out, i had a knack for teaching aerobics, and i still teach today.

not only am i an aerobics instructor, but the mere fact that my friend asked me to attend her classes has lead me to study nutrition, kinesiology and exercise science to be a certified personal fitness trainer.

the day that she asked me to attend her classes has changed my life for the very best, and i am so very thankful to her.

i live in a small town, and i am well-known for my fitness classes and training now. i am the only trainer and one of the only 2 aerobics instructors in the county. people look to me for help towards a healthier lifestyle, and it's very rewarding.

i hope you can use my story, and sorry it's rather long, but like i said, i love telling this story!!

By Relevance Bestselling Price: low to high Price: high to low Newest arrivals On sale

GoFit Waist Away Neoprene Waist Reducing Belt List Price: $9.99 Sale Price: $4.82 You save: $5.17 (52%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

Fruit Juice Extreem TM HIGH POTENCY 60 Capsules Amazon ACAI Berry, Blueberry, Goji Berry, Mangosteen, Hawaiin Noni, Black Cherry, Resveratrol, and more, Fruit Juice Extreme Sale Price: $19.99   Eligible for free shipping! Availability: Usually ships in 24 hours

The Ah Ha's of Weight Loss List Price: $24.95 Sale Price: $10.00 You save: $14.95 (60%)   Eligible for free shipping! Availability: Usually ships in 24 hours

Super Compact Multifunction Pedometer. Electronic Calorie Counter, Step Counter, Stopwatch, Clock, and Timer Ivory White Large LCD Display Belt Clip List Price: $19.99 Sale Price: $9.99 You save: $10.00 (50%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days

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Freestyle Motivator Pedometer

Double Loop Tubing 24" Ring, Medium Resistance, 3 Pads, Yellow - Complete Lower Body Toning Workout Sale Price: $16.95   Eligible for free shipping! Availability: Usually ships in 1-2 business days

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hi i'm 5 ft 8 and weigh 68 kg,i'm a bit chubby like a LIL fat on my stomach and arms,how do i lose the weight?

i want to get ripped and have a 6 pack what do i do?please no websites that say TRUE weight loss with newsletters just advice from people who have experience,thanks

Hey!
Here are some good tips:
1. Vary the food you eat (if you eat the same thing everyday, it isnt good)
2. Exercise for about 45-60 minutes a day.
3. Try out Wii Fit (i've lost 30 pounds using it!)
4. Have fruits and veggies!
5. Weigh yourself once a week and see how much you have lost.
6. Try not to stress out because stress is one reason for weight gain.
7. Be positive!
8. Lose wight with a friend (go out for a jog together or weight lift together)
9. Tell people about your sucess and they will encourage you more... Which will push you harder)
***I hope this helped! GOOD LUCK! =)

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