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What should i call my team? we are all engaged or bf and gf to military guys and we are on a weight loss team...please HELP we have to have a name by tonight:) thanks
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ok so i am around 40 pounds overweight for my age and height and i want/need to lose weight. i came across this slim kids program for teens/kids weight loss and it is supposed to work really well according to the website. i am 13 and weigh 200 pounds so you can do the math. i wanna know if this works. the program is only $30 which is cheap for us. i want to get down atleast 40-50 pounds and i would be happy. Please tell me if this works, thats all i want and need to know i exercise (sports teams) alot.
Best way to lose weight is cardio exercises i.e. running followed by a healthy diet.
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MMA for Weight loss- How long should it take? What should I be doing diet-wise?
I have joined a fight team for weight loss as well as to learn self defense. We practice 5 nights a week from 6:30pm-9:00pm. 3 of those nights I have weight training for roughly an hour before. On the other 2 nights I normally do some light cardio. I currently weight 222, my waist size is 36 inches. My question is how long before I should begin to see a large difference, and, does anyone have any suggestions as far as diet. While I want to work hard and create a calorie deficit, I don't want to starve myself either. Thank you in advance.
The reason I am asking how long it should take is not because I expect it to fall off overnight... It didn't go on overight! I just want to be sure I give myself enough time before I think I'm doing something wrong.
Honestly, ask a nutritionist.
However there are plenty of resources online that can take your height, weight, age, activity level and sex and determine how many calories a day you should eat.
The truth is, you will be the most successful if you keep a food journal, it makes you honest.
Just a rough idea, you probably want to eat around 1800 calories a day. No more than 35-40 grams of fat,do you best to avoid saturated fats, about 150 carbohydrates a day, try to stick to complex carbs such as whole grains, sweet potatoes, veggies, etc. these take more calories to digest and break down longer, helping your metabolism, try to stay under 2500mg of sodium (a teaspoon of salt is about 1000mg) and try to eat 5 times or so a day, or essentially don't go more than 4 hours without eating unless you are sleeping.
Concentrate protein intakes directly after a workout and before sleep as that is when you body is in a catabolic state.
Really, having a professional work up what works for you is more important.
In the meantime, don't try to go crazy, don't do anything drastic diet wise. Cut down on portions, try to remove any sodas, or juices, limit your sweets. The exercise is going to do a lot for you.
As far as how long? Within a month you will see some surprising results on the scale, your clothes will start to feel different. It will really take at least 3 months before you can really start noticing a definitive change. 6 Months out you will probably have to start buying new clothes.
Most importantly is to make something a lifestyle change, you can do well right now, but keep in mind you are going to have peaks and valleys, and that you have to be in it for the long haul. Realize it is going to take YEARS to get where you want to be, and the only way to do that is by doing something you can maintain, and getting there slowly. Don't crash out on a diet, the things I mentioned above should be where you want to get to diet wise.
For now, just start cutting back slowly, so that it is something you can maintain. You don't feel deprived if you still can eat what you like eating but are just eating less of it.
Just my advice, I have been really big, and I have been very fit, and have bounced all around the spectrum. The wisest thing I can say to you is that accept it as a lifestyle change, and that it will take time. Don't burn yourself out, keep a realistic pace that you can continue indefinitely.
Best of luck!
Edit: Not to be disparaging, but definately do not do a low carb diet like South Beach or Adkins if you are doing physically intensive exercise regularly. You can develop ketone poisoning, in addition your body goes into Ketosis, where it burns fat instead of carbs, while this may sound good, it slows your metabolism to a crawl, and puts your body in starvation mode. You will burn out quickly in exercising and will not be able to get the cardiovascular fitness that you would get with a well balanced diet. Essentially you would feel drained, and won't be able to push yourself as hard.
Not to mention those type of diets are hard to keep up, your body will crave carbohydrates, it is homeostatis..
South Beach isn't as bad as Adkins Induction phase, but it is still very restrictive and low on carbs, which can result into going into Ketosis, combined with hard intense exercise you can damage organs or develop fatal ketone poisoning..
Just a fyi...
Day 7. Weight Loss Challenge, Bring healthy snacks to work!
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I heard they get an hourly rate plus commission. Is that true? if so can you work full time? and how much would you make per week if you're good at your job?Other than getting lots of clients what affects your commission?
thanks
LA weight loss is probably going out of business.
They have been sued so many times it's rediculous.
False advertising + staff with little or no training on nutrition giving people false information about diet + bait & switch sales tactics = untrustworthy business
Do you really want to work for a company like that?
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"… Ally is the only weight loss supplement approved by the FDA, so it's gotten a lot of media attention lately and been promoted heavily by its producers. What is the real buzz about Ally and is it the right choice for you?…"
It's No Magic Pill
Ally is a fat absorber. It works in the body by targeting extra fat in the diet and eliminating it from the system. However, when you purchase this over the counter product, you will be met with a diet and exercise plan to use in conjunction with Ally. The weight loss supplement is not meant to work by itself. You still have to change your lifestyle. If you eat too many rich or fatty foods, serious side effects are possible.
What Are the Side Effects?
The side effects of Ally can be downright embarrassing! If you take the supplement and then slip up, you will get a physical reminder. Side effects can include loose stools, embarrassing gas and even bowel leakage. Not exactly a pretty site! With proper use and a controlled diet, it can definitely get the job done and help you lose weight.
"… However, many people find the side effects too much to handle. Don't take this weight loss supplement without carefully considering how it will fit into your lifestyle…" P. de la Torre added.
Natural is Still Best
When it comes to weight loss, there is still nothing that beats natural products. While there are some supplements that have been long considered to help with weight loss and metabolism, there is also new research being done. Some promising weight loss supplements being introduced to the market include acai berry and resveratrol. Neither of these have embarrassing side effects and can promote weight loss in users. Like most things in relation to health, natural is still best.
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Reasons for a missed period, other than being pregnant?
I have taken 7 HPTs (little paranoid!), and they have all been negative. I work two jobs, and go to school. And recently I had a virus that had me all congested. A few days before coming down sick, I was going through periods of being very nauseous, and constantly having a watery mouth. I know stress can be a cause for missing your period, but it's not like my schedule of work and school is anything new, so I haven't felt more stressed than usual or anything like that lately. I'm still congested, still nauseous, and the tests are still negative. Usually I get my period during the first week of the month, and I still haven't. So other than stress, change of diet, etc., what else cause cause a missed period? I've heard weight gain/loss can. It's nothing dramatic, but I have gained ten pounds in the past few weeks.
Hi. This exact same thing happened to me. I was 2 and a half weeks late and totally confused why (This happened twice, first time I was convinced I was pregnant but just showing no signs, the second time I was at a loss why I was late). I still honestly do not know for sure why I was so late both times, but I'm assuming it was stress. Just like you, I had the same job, classes, etc. as normal and did not think that I was stressed out..but I think I was more stressed than I realized. If you're really worried it could be pregnancy you could get a blood test done. If you don't think you are, then just calm down and wait. Sometimes your cycle gets off for random reasons. If you were sick that could definitely mess up your cycle a bit. Plus if you're worried you're pregnant that is probably stressing you out too which could make it late as well. I'm sure you're not though, just wait another week or so and see if it comes. I'm sure it will. Good luck!
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Best Weight Loss Management Supplements: Buy 2 Get 1 Free Combo Deal
In order to choose the best weight loss supplements you need to do a couple of tests in order to find out which of one of them would be appropriate for your body. Safe weight loss must be the primary characteristic of the weight loss supplements. Even if a certain weight loss supplement claims that it can help you shed a lot of weight you must always try to verify the safety factors related to it. Mostly natural weight loss supplements are quite safe for consumption. Once the safety of the weight loss supplements are established then your next job is to verify its affectivity. Weight loss pills for women should consist of all natural ingredients.
Since there is endless number of weight loss supplements present in the market today, using a trial pack would be the best way to check its authenticity. You might also like to know the secret behind these weight loss pills for women which make safe weight loss a possibility. The presence of a healthy colon is imperative for leading a healthy life. The bowels contain all the toxic materials and it needs to get out of the body on time. When these toxic materials stay inside the body then the most common outcome is weight gain and in some unfortunate cases colon cancer can also transpire. Constipation is another sign of an unhealthy colon.
The weight loss pills for women can work wonders with colon cleansing. So an ideal weight loss pills for women should be a version of a colon cleanser. With the aid of a colon cleanser you can have a healthy colon. The job of these colon cleansers is to reduce the urge of consuming excessive amount of food. Moreover, these colon cleansers also give a lot of energy to the body, so that you do not end up feeling weak with the sudden cut down in the amount of food intake. Colon cleansers play a pivotal role in clearing the toxins out of the body which enables the digestive system to function more efficiently. Colon cleansers are effective as it simultaneously wards off the toxins and it also kills the urge of having unhealthy foods. Colon essential, which is hundred percent natural can do an excellent job of colon cleansing. Safe weight loss will be prevalent after the usage of Colon Essential, which is now offering one free pack every purchase of two packs.
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What would burn more calories? Latin dancing (zumba etc) or bellydancing?
Dont tell me either one will. I know both can be considered cardio workouts but i want to work from easiest to hardest for weight loss purposes.
Belly dance.
Belly dance not only burn calories and fat but massages and stimulates the digestive system,thereby increasing the metabolism.This is a key element to lose weight.
It's focus is your belly,so belly dance burns more calories faster than any type of dance.
It's the perfect dance and exercise to burn calories.
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Many individuals avoid exercise because they think it is boring or repetitive, and many exercises can actually fall into these categories. One of the best ways to lose weight without getting bored is by working out to Zumba exercise videos. Talk about a fun way to lose weight compared to the other boring systems on the market. It is as simple as putting in your favorite Zumba DVD, and you can be on your way to shedding off pounds in no time and learning some hot club moves.
One of the best features on the Zumba exercise videos is the fast and upbeat music, which is a motivation to get your out of your chair and ready to start working. You don't even have to follow all of the steps on the DVD. Just start dancing, and enjoy the fun music. It has a taste of Latin incorporated with popular beats, and can be enjoyable for almost anyone who likes music.
The dance moves on the DVD are also just as fun, since you are actually leaning to dance not just exercising. Moves from all different dance forms are incorporated into the Zumba exercise videos, including salsa, flamenco, and many other popular and fun dances. This style of exercising and dancing is fun for beginners and even those who are natural born dancers, and you can learn how to dance while shedding off fat at the same time.
It is easy to lose weight while exercising to this style of music, because you are in constant motion for about an hour at a time. It helps to increase heart rate, promote sweat, and makes it fun to lose weight without having to go running or attend a boring class. You can do it in the comfort of your own home, since you can pop in one of your favorite DVDs and get right to it. It is not only convenient, but fun, exciting, and makes weight loss much easier to achieve.
There are a wide variety of different Zumba DVD to choose from, so you can try something new almost every day of the week. You can learn new dance steps which you can take with you out to a club, and trim down your waist line at the same time. The various DVDs work at targeting specific muscle groups, or you can even try one that targets overall weight loss for rapid results.
This style of exercising will help you keep the weight off if you are a person who goes out dancing on weekends. Also, if you have a special occasion where you have to lose weight fast to fit in that special dress, then all you have to do is start up one of your favorite Zumba exercise videos, and you can lose all of that excess weight in a matter of weeks. Many users have reported results in as short as a week. This exercise system is one of the best ways to lose weight fast, and you can have fun while gaining confidence at the same time.
Keep in mind that it is important to consult a doctor or family physician before starting any new exercise program. Safety should always be first.
More Fat Burning Tips and other Related Resources:
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Has anyone tried Nintendo DS My Weight Loss Coach. Do you like it?
I just saw this game at the store and it comes with the pedometer. Is it worth the money? Do you like it?
I saw it at the store, I already have my Wii Fit board and I like that. But I travel a lot for work and I like keeping track of my progress so if anyone has played this please let me know.
i suggest buying a nintendo wii version if its available a handheald isnt much effective as is a bigger cousol try nintedo wii
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Gastric Band Surgery- Top Considerations Prior to Bariatric Surgery 05
This means the individual feels full for a longer period of time. Bariatric surgery does one or both of two things. Is any one better than the other again are some less risky than others?
• The gastric surgery edge the amount of home cooking that is eaten.
• BMI is a ratio of your weight to your height.
All doctors use body mass index (BMI) as a measure of bereaved obesity. Roux-en-Y Gastric Bypass or RYGB is another popular bariatric surgery.
Morbidly obese individuals have a BMI between 35 and 40 morbidly stout individuals settle not respond to clashing supervision passing over techniques such as particular exercising, jogging, animated and gaming.
Gastric Band surgery
The band is adjustable as it is filled stifle silicon, which is pumped into it through a port. Common risks are cardiac conditions, hypertension, diabetes and osteoarthritis. The moving of viand from the pouch created on top also the lower part of the stomach is slowed.
The quantity of silicon can be varied, which in ethos regulates how niggardly the band is. This is then connected directly to the lower portion of the meager intestine, bypassing the main portions forasmuch as that it cuts down on the digestive process. Diets also consider little perform on their weight. These include bacterial build-up force sectioned off portions of the tummy besides intestine, gallstones and other risks.
Apart from the obvious side effect of qualification loss, bariatric surgery bequeaths inferior the health risks of being obese. There are many kinds of bariatric surgery but the tri test are alterable Gastric Band or AGB, Roux-en-Y Gastric Bypass or RYGB, Biliopancreatic Diversion with a Duodenal Switch or BPD-DS, and Vertical Sleeve Gastrectomy or VSG. Weight loss surgery, also called bariatric surgery, is an option only for individuals who are morbidly obese and not for folks who are smartly obese. This is placed tolerably certified up then that a small purse is created in the upper influence of the stomach. Surgery Options convertible Gastric Band surgery places a band with inflatable balloon inside it around the stomach. It is called restrictive surgery when it chiefly restricts support intake.
Morbid Obesity But how do you define pessimistic obesity? Bariatric surgery is drastic also may therefore have serious slant effects. Let's begin by defining what juice loss surgery effectively does. Here, a meager pouch is created out of the upper circumstance of the stomach either by stapling or suturing the stomach. So what are the contrasting bariatric procedures and options available? It is called malabsorptive surgery when absolute also reduces the ability of the small intestine to absorb nutrients from the food that is eaten. Bariatric surgery is associated with distant risks and beef candidates must think out medical professionals to consult with the benefits inveigh the downside before opting for it. Hence, bariatric surgery seems to be the only far cry feasibly option. Health Benefits Hence, carefully weighing the pros also cons with a doctor is sharply important.
How Does Bariatric Surgery Affect The Digestive Process?
Before surgery
Food is chewed in the mouth, then swallowing through the esophagus into the stomach where stomach acid is dissolved into small particles. The liquid then passes through the small intestine, where digestive enzymes and bile continue. The first part is the duodenum, the bottom. Here, calcium, iron and some vitamins. Here, most of the nutrients in food and calories out.
After Surgery
During two main types of obesity surgery is the size of the stomach up to 90 per cent reduction in the size of an egg, or even the size of your thumb. This can dramatically reduce the stomach reduces the amount of feed used in a meeting and to hasten the filling to be eaten. Bypass surgery, gastrointestinal tract below the stomach has also changed. After leaving the small pouch in the stomach, food is re-set, most passing through the duodenum and the last part driven by the jejunum.
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Business Name? (weight loss/ health gain/ nutritional coaching)?
Ok yahooers would you be so kind to help me think of a name for my business - it needs to be catchy, fun, energetic - and more 'gimicky' the better!
The business is essentially a weight loss programme offering the products, advice, and personal support - however the key thing is 'health maximisiation' so I dont want the businesses name just to single out loosing fat!
Names I was thinking of so far to give you the direction im wanting to go into are:
BODY RESUE
CHALLENGE HEALTH
OPERATION VITALITY
THE HEALTH SQUAD
thanks everyone!
Oh maybe a bit of more information about the business - my focus is more on a new healthy lifestyle rather than the current yo-yo 'fad' diet approach!
Answers so far are great in terms of the gimmick aspect - however I feel they will discourage potential customers who aren't relatively wanting to loose their 'flab' but just be healthy. Thanks!
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Are you ready to really start seeing results with your weight loss efforts? Here are 3 easy weight loss tips that can have you shedding pounds losing inches and looking & feeling great in no time!
Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don't work?
Fast weight loss is something that many people dream of. For years I heard stories of people losing weight fast but I couldn't seen to make it happen for me. I tried all kinds of weight loss programs and weight loss pills but the little results I got never lasted. Finally I discovered a weight loss plan that worked for me want to know my secret?
Here are two weight loss tips for overweight men and women who are STRUGGLING to lose some weight. I'm going to share with you a 2-STEP APPROACH to losing weight that will get you started on the road to your ideal weight.
Most people realize these days that yo-yo dieting doesn't work. Actually it in the long run it causes weight gain. By making small daily adjustments to the way you eat and move can shift those pounds easily and painlessly without your body thinking that you are staving it yet again.
Plenty of companies have become rich selling promises in the weight loss business. Whether that weight loss program works for you is not guaranteed. There are too many factors which depend on your behaviors genetics and self discipline. If you're looking for a truly free weight loss plan there is a way that won't cost you money but which will involve investing some of your own time. Investing this time may be the best free weight loss program you'll ever find. Here's the plan.
These are proven tricks to keep your weight steady or to aid you in losing those unwanted pounds.
When involved in a cause bigger than ourselves we are more motivated to accomplish big things. Most people think weight loss is just about themselves and we wonder why we have an obesity epidemic. This article explains why weight loss is not just about you and provides a visualization exercise that can help propel you to diet success.
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Zija XM3 EXTREME WEIGHT LOSS FAST: Hollywood Celebrities Choice
Time to think outside the box on Obama Healthcare Information. What follows is a "what if" discussion that could help us discover new solutions to existing problems of national concern. If the following numbers are somewhat inaccurate, it should not matter.
Premise: There are three large rocks in the road for Obama's Health Care Information Reform.
First is that solutions based on more government are anti efficiency and anti economy. The Russian experience with communism proves that "What's in it for me" and "use all the brain power available" are better means to good solutions.
Second is poor transfer of information, even with the internet. Perhaps that problem lies with our education system. Self responsibility is simply the best approach to health care via prevention based on good life styles. Despite this, folks still desire to lose weight while eating all the calories they can find, and to be healthy while smoking, vegetating in front of the TV, and drinking too much alcohol and sugary beverages.
Third is greed. Obama Healthcare Information and drug companies manage to sell us on pills that are less effective than good life style, and other companies still promote worthless herbal pills and magic weight loss products. Imagine making placebos, sugar pills, for 10 cents per hundred, including packaging. Charge $1 per pill and recommend one pill per day. 90 cents times 365 days per year is $328.50 income per year. Of course, most magic pills are sold for much higher prices, and to far more than 1 person. Re run that calculation for n - million people, where n ranges from 1 to 316 (USA 2008).
Here is one approach to health reform that just might work. It can't be less effective than all the policies already tried.
1. Go for national health care, also known as free health insurance. Remove ALL restrictions on out of pocket payments for health services, such as are now making Medicare such a frustrating tangle. (Let individual choice warn us when the national programs are not cost effective.)
2. Speed up deliberations by the FDA (U.S. Food and Drug Administration) on approval of new medicines and review of old approvals. Require honest clinical trials with no sponsored authors or bribed publishers. Demand full disclosure of all claims and evidence, available via internet, both for on and off label use.
3. Deny free health care to anyone who smokes, is overweight, does not exercise at least with a 2 mile daily walk, uses any recreational drug, and generally ignores basic health common sense. Of course, the fast food industry will have to reform or go under.
4. While we are at it, let's also wipe out the major incentive for most organized crime. Make all recreational drugs available at very low cost with no legal restrictions on use. And emphasize prior paragraph. One option would be to tax such drugs as we now do tobacco and alcohol.
5. Now take all the monies presently spent on fighting illegal drugs, plus funds raised from "sin taxes" on tobacco, alcohol, plus the proposed decriminalized recreational drugs and apply them to paying for the free national health insurance.
What are ballpark dollar amounts for this discussion? Even with internet search engines helping, the following numbers are rough estimates.
We now spend nearly $12 billion per year to fight illegal drugs, plus several times that for legal prosecution of dealers and users, prisons, government employees, and related police work. The total is estimated to be on the order of $50 billion per year to fight drug war. How much we spend on the actual drugs is hard to estimate, but is probably several times as much. For discussion, say $100 to $200 billion. (Wow!)
Obama has said that "Healthcare is one-sixth of our economy, ..." The U.S. GDP for 2008 was estimated on the order of $14 trillion, so that means about $840 billion, or around $3000 per capita of roughly 300 million USA population. (That is actually not a bad average figure, if true.)
So, let's say we transfer roughly $100 to $250 billion a year from the drug war and drug purchases. Were talking maybe 12 to 29 percent of the cost of health care. Not enough to make "free health insurance" really free, but probably enough to keep the trust funds for Medicare and Social Security from near term bankruptcy.
Is this discussion merely a fantasy? Perhaps. But so are all the government programs for fighting drugs and providing health care to our masses.
Remember, the Great Prohibition on alcohol did not work, but awareness programs and self help groups do. An element of self responsibility is essential.
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Are you in a weight loss struggle? Then here are some good weight loss tips. Watch what you eat- Of all the good weight loss tips available watching what you eat is probably the most important It is just a fact that you are what you eat if it is going to be junk in its going to be junk out.
Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don't work?
Have you been searching all over for a diet for fast weight loss but you just can't seem to find one that works? Alright take 2 quick minutes out of your day to read this article here and discover 3 very important features to look for in a diet in order to get fast and natural results!
In order for a diet to produce the results you want you must stick with it. This is a logical statement but not always so easy to do because of all the distractions that seem to pull us off track.
Many women face problems with sagging skin after childbirth or weight loss. If you do not take good care of your skin the saggy skin can become worse. Fortunately there are ways for you to restore your skin to its former glowing self.
The girl from the South Side of Chicago is thinking BIG. I mean big like a Cubs World Series Title BIG. You've seen pictures of the first Lady. Michelle Obama is in excellent physical shape perhaps even better than her husband. If Michelle Obama doesn't have the body she wants she's within range by skipping one banquet appearance.
There are plenty of weight loss diets that are available in the market. Whatever weight loss diets that you may follow it is imperative that you lower your calorie intake to a certain level so that an energy deficit is created...
When you say smoothie you feel like you are not allowed to have it because it is fattening and you are watching your weight. Smoothie connotes something like ice cream or cake or sweets. But this is not so because a smoothie is basically a fruit drink that can be beneficial if you know what to put in it. Try any of these low-fat smoothie recipes for weight watchers like you and you will definitely find out that you can even burn off extra calories.
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Michelle Obama Workout: The Weight Loss Workout for Your Flabby Arms
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