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Winning the Long-Term Weight Loss Game
Any effort towards weight loss grows stagnant at some point. After the initial high of seeing the numbers on the scale descend, sticking points and plateaus are inevitable.
The usual reactions, including frustration and dwindling confidence, often lead to completely abandoning the effort. It's easy to see why this happens, especially because the initial period of any weight loss or fitness endeavor usually shows more rapid, noticeable improvements.
Yet, abandoning the fitness quest is not a productive course of action. The very act of giving up is what causes the yo-yo syndrome of weight loss/regain that ultimately damages the body and should be avoided at all costs. No matter the level of frustration that builds, taking action and staying focused on goals is going to be more productive in the long run.
Here are five ways to revolutionize and refocus weight loss efforts that have slowed, stalled or grown stagnant:
Rethink Attitude: Mental attitude towards weight loss can waiver dramatically along the route to a healthier lifestyle. On Day 1, the mind can is often screaming "Let's Do It!" but, by Day 16, the once-focused brain might be tired and frustrated, emitting squeaky little cries of "Why bother? No matter how hard I try, I'll never lose all this weight!" Attitude is a huge determinant of behavior so get that attitude adjusted as soon as it strays from a productive viewpoint.
Manage Emotions: Feelings can derail weight loss progress FAST! Whether it's a sudden eruption of emotions, like PMS-influenced flashes of anger or moodiness, or an emotional reaction to an event, like a workplace disagreement, managing emotions is a key ingredient to consistent weight loss progress. If there is confusion around what emotions exist, it may be time to do an emotional inventory. Write down every feeling that occurs for a period of 10 or 15 minutes. If you're holding some emotions back, they'll surface, given the opportunity. Being able to feel whatever emotions occur is a healthy way of processing them and getting to know emotional patterns.
Find Support: Any time the idea of quitting a new lifestyle effort occurs is a key time for support. It may come in the form of a friend or family member. It may be more helpful to seek out those who have been successful achieving a similar goal. For instance, your brother, who quit smoking two years ago, might be better support than your best friend who also struggles with weight and hasn't solved the problem. The professional help of a coach, mentor or consultant is a good step to take if your social network doesn't include anyone who has been successful at what you want to accomplish. The advantage of a professional is that they have experience, training and objectivity, whereas a friend or family member may not have these assets to share with you.
Connect to the Big Picture: Details can be overwhelming, especially when they include plans for shopping and preparing food as well as scheduling and executing exercise plans. Getting out of the fine print of life and seeing the bigger plan or vision can be very motivating. At least once a day, take a few moments to see the larger vision. Where are you headed? What will your life look like one year from now? What's the next step towards that ultimate goal?
Accept the Natural Pace: For many reasons, long-term successful weight loss is always slow. Instead of focusing on the unfairness of that fact, or spending energy trying to prove that fact wrong, accept that every journey towards permanent weight loss is unique. It's fun, bumpy, slow, sad, happy, frustrating, and many other things. There is nothing wrong with any of these states. The journey is slow so that your body can adjust without being threatened, and to promote patience. Celebrate that it can happen! What if, once gained, weight couldn't be lost? What would that be like?
The most important factor for successful lifestyle change is consistency. Using these tips to work through the tough spots will help develop the persistence and consistency that leads to ultimate success.
About the Author
Pat Barone, CPCC, PCC, earned her title "America's Weight Loss Catalyst" by coaching thousands of clients toward permanent weight loss. Her status as an expert is heightened by her own personal weight loss success. Receive her free newsletter "The Catalyst" by visiting
patbarone.com
today!
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Best Weight Loss Games For Wii
Losing weight is a lot simpler if you are enjoying yourself while you do it, and the best weight loss games for Wii will give you that opportunity. It has been determined that Wii Fit games can help you shed the pounds, burning about 200 calories each time you play. This is rather ironic, since Playstation games have been blamed as a justification for infant obesity.
But Wii Fit games get you and your children on your feet and moving with good cardio activity. The North American Council on Exercise has recognized the great results of playing Wii Fit games for weight management, exercise and fun. If you enjoy enjoying sports, or if you used to, you may enjoy Wii Fit games.
Rhythm boxing is a great Wii weight control game. In only 30 minutes, this could help you burn off over two hundred and 10 calories. The longer you play, the better the calorie drop gets, and most people play for over thirty minutes, once they learn the game. This game teaches players to step on and off the Wii platform while they're virtual-punching, making it similar to a step aerobics class, and it's a healthy way to help you shed weight. This game also tones your legs, chest and arms.
If you like tennis, you will be happy to know that Virtual Tennis ( which is like a typo, really ) is number 2 on the list of the finest weight reduction games for Wii. You'll need to allow lots of room in the area you use, so you can swing your arms. This game incorporates movement of the higher body along with body swinging.
The american Council on Exercise states that you can burn virtually 100 60 calories playing Virtual Tennis. The game also needs side to side movements, which are valuable as cardiovascular exercises. This game will help you to tighten your legs and quads, and increase the muscle tone in your arms, too.
Wii Fit backyard Baseball will actually help you break a sweat in your exercise routine. You can shed weight and gain fitness as you burn roughly one hundred thirty five calories in a 30 minute session. Yard Baseball implements your upper body, particularly the muscles in your chest. Gamers can reproduce the game for over one session, and this may help tone your higher body and improve your p.c. of muscle vs fat.
Folk who have completed a Wii Fit challenge tailored for themselves have revealed that they are way more flexible and lean, and their posture and middle of balance are improved. You'll feel and look fit, if you follow a plan suited to your needs. The Wii Fit and Balance board used with the best weight loss games for Wii will help you lose weight, and you can track your progress as the games help you burn off calories. You may use Wii's graphs and calculations with jotting down your own stats to help track your progress.
A roughly thought-out plan could include working out 5 days every week, and to perform a total workout with Wii Fit each time you play, including Aerobics, Strength coaching and Yoga. You may want to make the games more complicated each week, and cut out extra fats in your diet, just to help.
The Wii system will tell you if you're setting unhealthy goals for yourself, like trying to lose too much weight in insufficient time, which isn't a good idea. You may notice that you may lose weight quicker as your exercise routines with the best weightloss games for Wii continue, as you become accustomed to the routines and are able to do more repetitions.
This can use up more calories, helping shed pounds at a quicker pace. Additionally, you will be building lean muscle, which still weighs more than fat, so do not feel dejected if you do not lose as much weight as you had planned. You will still be developing a leaner, more firm body.
About the Author
Michael Molloy is a qualified fitness and weight loss instructor who uses and recommends using the Wii Weight Loss Games! To find out more Visit: Best Weight Loss Games for Wii today!
Nintendo Wii Fit Girl & Weight Loss Games??
