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Quick Weight Loss is Possible and Achievable for You

Obesity and excess fat are epidemics around the world today and especially evident in America where 8 out of 10 adults are obese and the number is steadily climbing. The statistics show no signs of slowing down either.

There definitely are ways to prevent further obesity. It all depends on you. Your devotion, desire and drive will determine the effectiveness and quality of your weight loss program. Whatever your efforts are, quick and healthy weight loss is a definite reality and is very achievable.

There are numerous weight loss "programs" available now that offer rapid weight loss in the forms of a supplement of sorts or through crash diets. These do not work for the long term and will not produce results that last. In fact, there is a high probability that these types of weight loss programs can cause more health problems.

Crash dieting and excessive fasting will certainly cause very rapid weight loss, but along with that new weight loss will come a slew of health issues because you are getting insufficient or, at the best, minimal nutrition in the foods that you are directed to eat and avoid.

Fasting for the first day of your new weight loss program can be beneficial but continued fasting can be detrimental and self-defeating. It will slow down your metabolism, essential in weight loss, and once you stop fasting, you will immediately can back all the weight you lost.

Weight loss programs based on weight loss pills and liquids or drinks are also ineffective. While they may cause you to lose weight rapidly, there are significantly less nutrients found in these supplements than in a healthy fresh foods diet; in addition, using these supplements does not help you make wise health choices, in particular with foods.

Diuretics in particular can cause you to lose too much water and potassium (essential mineral) while flushing away other toxins in your system; this much loss of essential elements of the body can be dangerous. Colon cleansing may sound beneficial and positive but can be tortuous and difficult, nearly self-punishing and completely unadvised without previous medical consultation. (Cleansing your body, in a whole body sense, is recommended when it comes to general toxins. The best tool in that endeavor is pure water. More on that in a future article.)

Instead of using those quick-fix ineffective methods, the best choice for someone who is overweight and looking for quick but also healthy weight loss is a healthy, sustainable and satisfying nutritional and fitness plan. This nutritional and fitness plan should be based on healthy whole foods, such as fresh fruits and vegetables, quality meats and water.

Highly important in these three is water; the most common liquid you should drink is water, not fruit drinks, sodas or alcoholic beverages. Your fitness plan should include both cardio and strength or weight training; make sure to push your personal limits at regular levels to increase your capacities and results.

With these two basic guidelines in place, you will see just as quick weight loss as with those foolish programs and the best part of this is that your new nutritional and fitness weight loss plan is healthy, sustainable and satisfying!

About the Author

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how to get six pack abs fast. You can burn fat without counting calories at www.TheSecret2FatLoss.com

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The Latest Nutrition Info for Weight Loss

By: Craig Ballantyne, CSCS, MS

http://www.neusight.com/burnfat.html

Big News! Craig Ballantyne has added a brand new set of

Turbulence Training Fat Loss Nutrition Guidelines to the TT

package. This new report comes from nutrition expert, Dr. Chris

Mohr, Ph.D. Today we want to introduce Chris to you, and get him to answer some tough fat loss nutrition questions.

So first, Dr. Mohr's credentials...

Dr. Chris Mohr is a consultant to a number of media outlets and

corporations including the Discovery Health Channel, Clif Bar, Fit Fuel, and Labrada Nutrition. He has authored or co-authored several textbooks and has written nearly 500 articles.

Dr. Mohr has bachelors and masters degrees in Nutrition, from Penn State University and the University of Massachusetts, respectively. He received his PhD in exercise physiology from the University of Pittsburgh and is also a registered dietitian.

Through his company, Mohr Results, Dr. Mohr offers consultations, provides corporate seminars, and will soon be providing nutrition services for trainers.

Now, before we get to the interview with Dr. Mohr, I have something to admit:

Nutrition is more important than training.

There, I said it. In fact, I've admitted it all along. It doesn't

matter how good the Turbulence Training workouts are, you won't get maximum results without the right nutrition.

And that's why I've gone to Dr. Mohr to get his advanced fat loss tips.

CB: For fat loss, what kind of shake is best after weights? Do we

need high-carb, sugar shakes?

CM:

I still think this is an important meal to get some carbohydrates

in to fuel you for your next workouts, since carbohydrate intake is likely low throughout the remainder of the day.

Even during a fat loss phase, I recommend folks get at least a 1:1 ratio of carbs:protein.

CB: But what about sugar specifically? If a client is 35, 5'10", and 21% body fat, does he need sugar in his post-workout drink?

CM:

I do still think simple carbs are important during this recovery

period.

Carbs don't have to be the enemy---if the rest of your carb intake is mainly veggies, the post workout simple carbs will be a Godsend.

You'll suck that right up, you'll feel stronger, and have better

subsequent workouts. You should be training hard enough to be able to lose the fat...it's not all about the carbs.

I would go 1:1 ratio of carbs:protein...around 30:30 of a

combination of malto/glucose/sucrose or any high GI ingredients with a whey isolate and/or hydrosylate.

CB: Does post-workout nutrition change for interval training?

CM:

I believe it does, because while you're exercising at a

high-intensity, the amount of glycogen depletion and protein

degradation that's going on is lower than with a longer duration,

intense weight workout.

It is still an important time for feeding (after exercise), but I

wouldn't recommend the same high intake of carbs:protein as I would after a tough weight workout.

Like before, go with the 1:1 ratio of carbs:protein - that is, of

course, unless you were just out there doing intervals for an hour (but then you'd basically be superhuman).

CB: What are your thoughts on eating before bed?

CM:

This is a time I like a protein and fat meal, to help slow the

digestion of those nutrients during a time when it's likely you

will be breaking down some muscle tissue.

I am "ok" with some carbs, but if you do eat them, focus on veggies or something similar and don't sit down to a Thanksgiving meal and then immediately close your eyes.

CB: Everyone seems to know the general protein rule for gaining muscle (1g per pound bodyweight), but how much protein do we need when trying to lose fat?

CM:

This is suffice for losing fat as well. Maintaining this intake,

with a moderate fat intake as well, will help provide the necessary nutrients since you want to lose as much fat as possible, yet maintain as much lean body mass as possible.

You can't get around the fact that weight loss does take some

reduction in calorie intake (or very high amount of calorie

expenditure), so focus your intake on lean proteins, healthy fats,

and always think fiber, not carbs.

CB: Give us one of your "secret" advanced fat loss nutrition tips...please!

CM:

Losing fat without the addition of intervals is like riding a bike

through sand - sure it will work, but your progress won't be nearly as fast.

Replace all simple carbohydrates with their high-fiber

counterparts, and make sure you're eating at least one vegetable each and every meal.

CB: What do you think of "calorie cycling" diets - where you drop your calories for a couple of days, then bump them up, etc. Is there any research to support this approach?

CM:

To my knowledge it's all anecdotal.

Theoretically, it seems as if it may work; however, it would be

near impossible to design a well controlled study to test the

theory.

With that said, it's hard to make specific recommendations because there's nothing to base it off of.

CB: And let's finish off with your thoughts on fish oil - dosage,

quality, etc.

CM:

They kick ass---general health, 2-4 g/day. Elevated TG I would go higher, increasing in a stepwise manner, up to 8g or so (not a

blanket statement, but individualized). Always speak with MD first since it does decrease clotting time...contraindicated if on blood thinning medications.

Preliminary research with weight loss shows it's promising---2-3 studies to my knowledge. I do believe higher quality fish oils are important. Fish oil shouldn't give you fishy burps or taste fishy at all.

Two favorites are Nordic Naturals and Carlson. Fish oils are

screened very well for mercury and other contaminants, particularly ones like NN and Carlson.

CB: Thanks Chris. This is great. I look forward to adding your nutrition knowledge to my Turbulence Training workouts...I guarantee that this combination will help everyone lose fat and gain muscle.

More nutrition interviews with Dr. Mohr are on the way.

If you have any other questions, just let me know.

Sincerely,

Craig Ballantyne

Author, Turbulence Training

P.S. Big Nutrition Announcement!

The Turbulence Training Nutrition Guide for Men & Women - written by Dr. Chris Mohr, Ph.D., is ready for you.

Here are just some of the things you'll learn from Dr. Mohr...

1) How to calculate your calorie needs (p. 6)

2) Calorie recommendations for obese individuals (p.7)

3) The 23 types of sugar (many hidden!) to avoid (p. 9)

4) The 20 whole-grain sources to fuel your fat loss program (p9)

5) Over 60 fruits and vegetables that should be added to your diet (p. 10)

6) The 16 protein sources you should select most often (p. 13)

7) Shocking trans-fat content of 18 common foods - find out which food is the deadliest in terms of fat content (p. 16)

8 ) The 9 Fat Sources you should select most often (p. 17)

9) Dr. Mohr's 12 Rules for Fat Loss (p. 18)

10) The TT Nutrition Plan for Men (p. 19)

11) The TT Nutrition Plan for Women (p. 23)

12) Bonus Supplement Report: The Truth About Fat Loss Pills (p. 27)

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit =>http://www.neusight.com/turbulence.html

Dietary Guidelines : What Are Herbal Weight Loss Supplements?

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Does becomming a strict vegetarian help in weight loss?

because meat and meat based products have a lots of fat in them..is it a good idea to become a vegetarian in order to lose weight??

Fat won't make you fat, but low fat, high carb diet sure will. Carbs are the only thing that triggers insulin (the only fat storage hormone). Fat tempers carbs, slowing the blood sugar rise & subsequent insulin response.

A vegetarian diet with it's high carb levels makes it almost impossible to lose weight. It's very hard to maintain weight on a vegetarian diet unless it's extremely low calories. It's almost impossible to lose weight even with low calories. The blood stream needs to be free of insulin before fat will be released.

I'm not trying to convert anyone to being a meat eater only health conscious. Starches, sugar, fruit do not promote weight loss, they do promote weight gain. As a vegetarian you need to be vigilant to meeting your protein requirements. I have major concerns about soy products effecting thyroid health. If you could add eggs to your diet, that would solve a multitude of problems.

I would suggest you convert your diet to more of a fat based (mainly coconut oil & olive oil) diet with much more low glycemic vegetables. Stay vigilant about meeting your protein requirements but try to keep your carbs <9grams per hour. I would suggest not eating many starches that don't significantly contribute to protein requirements. Significantly increase your consumption of nuts (peanuts are a legume not a nut - peanuts are fine, just realize the difference), flax seeds, chia seeds, spirulina.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice & beans) trigger insulin which can store the calories eaten into fat. The more protein the more the fat burning hormone glucagon is released. The more carbohydrate the more the fat storage hormone insulin is released.

High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.

You have chosen a way of eating that needs you to know a great deal about nutrition and how the body processes foods. I wouldn't try to dissuade you but encourage you to educate yourself fully. Weight gain is a symptom of a problem, not the problem.

I would highly suggest chia seeds - 3.5 oz is nearly 500 calories, half calories from fat (high in Omega3 fatty acids) & 16grams of COMPLETE protein for 6grams carbs & 63% DV Calcium - 95% Phosphorus - 23% Zinc - 9% Copper - 108% Manganese.

Spirulina is also a good complete vegetarian protein.

info on chia seeds
http://www.nutritiondata.com/facts/nut-a…

vegetarian low carbers forum
http://forum.lowcarber.org/forumdisplay.…

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Surprisingly Fast Weight Loss Through Moderation

Tips For Easy Weight Loss also Quick Natural Weight Loss Tips combined with Fastest Way To Loose Weight

A groundbreaking new article on how to actively ramp up your fat burning ability while having fun and avoiding false weight loss advice! Diet plans can kill you but obtaining that dream body in days will make you feel like you're in heaven! See the difference in this article now.

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don't work?

Click here now to see what worked for me >> Natural weight loss that is proven to work >>

Do you want to lose 70 pounds in ninety days or less? Do you want to look skinny and attractive and eliminate that stubborn tummy fat altogether? Here are two effective tricks to help you lose 70 pounds within no time at all...

At any given time 15 to 35 percent of us are trying to lose weight. We try the latest non-fat foods go to fat farms and get involved in the latest diet program.

Like me a lot of people with type 2 diabetes find it hard to keep the weight off. In theory every bit of information seems easy but there is no simple method. The importance of keeping the weight off is a priority and a constant motivation and support of the people around you is important.

The many uses for Ephedra. For hundreds of years Ephedra has been used for Allergies and Weight loss

Vegetarian diets are usually low in calories and in fat content too than in meaty diets also finding obese individuals are quite rare in vegans. But this doesn't mean that vegetarian diets are totally healthy; there are quite a number of vegetarian diet that can be quite as fattening as the non vegetarian counter parts. So what is a goods vegetarian weight loss diet?

With so many products on the market it can be hard to find the best weight loss products. Before spending your money read weight loss product reviews to make sure the products are effective don't contain banned substances and are affordable.

About the Author

Raw vegan weight loss secrets #1 - The scales.

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What's the name of the product that is a ring in your stomach?

It supposedly causes weight loss. I need to know the name of the product. Thanks.

Gastric Lap Band

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Quick Weight Loss Diets - What They Should Include

Quick weight loss diets are in high demand these days. People want to lose weight, and they want to take it off fast. Now, we all know the tenants of losing weight: a sensible diet combined with exercise is the way to go. That being said, here are five areas that every weight-loss focused diet should address.

How to calculate your BMR

Your BMR, or Basal Metabolic Rate, is the number of calories that your body consumes while you're at rest. In simple terms, and generally speaking, if you consume more calories on a daily basis than your BMR dictates, you will gain weight. The opposite also rings true, if you lower your daily caloric intake to a number below your BMR, you will lose weight. Quite honestly, if you can grasp this concept, and adhere to the principles behind it -- you will lose weight.

Good carbs versus bad carbs

Any quick weight loss diet worth the price tag you pay for it will address the differences between good carbohydrates and bad carbohydrates. Good carbs, such as are found in whole-wheat, or whole grain breads and in wheat pastas, will give your body the energy it needs to burn calories while not weighing you down. Bad carbs on the other hand, such as white breads, white rice, and other so-called "enriched" foods, do not do your body whole lot of good, and may actually work against your weight loss goals.

High-protein foods

Lean proteins are a great source of energy. Fish, chicken, white pork, and the like help to boost your metabolism, and also help to increase your energy throughout the day, especially if you consume proteins in the morning or early afternoon.

Avoid fatty, high carb foods before bedtime

As your body starts to wind down from the day, your metabolism starts slow down as well. What this means is that if you indulge in foods that are high in carbohydrates, fats, or even foods that are technically good for you, yet high in sugar, like apples or oranges, for instance -- you are doing yourself a disservice. Effective quick weight loss diets will address the importance of avoiding sweets and fatty foods toward the end of your day. The truth of the matter is that even if you maintain the right kind of diet, even eating the right kinds of foods at the wrong time of the day can be detrimental to your weight loss goals.

Quick weight loss diets abound online, but when you're ready to make a decision and choose one -- be sure that it includes the above points, if you want to see results from your quick weight loss diet plan.

http://www.quickdietloss.com offers product reviews for the top weight-loss programs available today. Find more reviews at http://www.fastweightlosesecrets.com

About the Author

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Frequency of Depression in Migraine Headache

FREQUENCY OF DEPRESSION IN MIGRAINE HEADACHE

.

AUTHOR:BHURGRIGHULAMRASOOL,BILAWAL,SHAMIM-UR-REHMAN,RAJ KUMAR,ANISREHMAN.

SUMMARY:

In this prospective study migraineous patients were enrolled who wre manifested the symptoms of depression.There was considerable psychiatric morbidity there was necessay find out all migranes aand treated them symptomatically.It proved that we should not bypass the chaces of dpression in cases of migraine especially female patients.

Key words:migraine, depression,psychiatry,males, females,cluster ,tension.

INTRODUCTION:

"Migraine is a mysterious disorder characterized by pulsing headache (feeling of weightage,fullness over forehead),usually restrictedto one side,which comes in attacks lasting 4-48hours and is often associated with nausea,vomiting,sensitivity of light, and sound, vertigo,loosemotions and other symptoms."(Tripathi-2006)

"Migraine is very common type of headache,with a prevalance of 10-12%,migraine ranks 19th among disease" (cephalalgia 2004)

"migraine is a complex disorder inwich many psychological,inviromental,biochemical,neurophysiologic,and genetic factors play a role to tiger attacks. The diagnosis is based on headache characetrized and associated symptoms specified internationl headache society" (westermanCJetal 2003)

"The typical headache is unilateral,throbbing and may be severe.If untreated, the migraine attacks typically lasts 4 to 72 hours. The attacks are usually associated with nausea,vomitting, or sensitivity to sound,light and or movement.In addition to this, migraine with aura is characterized by transient focal neurological symptoms,which are usually visual,and may precede,accompany, or flow the headache attacks."(stewart WF et al 1994)

"Thereare two types of migraine headaches.The first migraine without aura(previously called common migraine) is severe,unilateral,pulsating headache that the typically lasts from 2 to 72 hours.These headaches are often aggrivated by physical activity and accompanied by nausea,vomiting,photophobia(hypersensitivity to light) and phonophobia (hypersensitivity to sound.Approximately 85% of patients with migraine do not have aura.In the second type migraine with aura (previously called classic migraine),the headache preceded by neurological symptoms called auras which can be visual, sensory,and or cause speech or motor disturbances. Most commonly these prodromal symptoms are visual, occuring, approximately 20 to 40 minutes before headache pain begins. In the fifteen percent of migraine patients whose headache is proceded by aura,the aura itself allows diagnosis.The headache itself in migraine with or without auras is similar.For both typesmigraines,woman are three folder more likely thanmen to experience either type of migraine.

Migraine-there is chance for family tenency,females are more affected than male,it develops unilateral,variables in onset,characterized by pulsating,throbing.Cluster-ther in family chance,males are more than females it develops during sleep,at behind or around head,characterized by sharp,steady.

Tension-Type-there is family history,it develops understress,bilateralcharacterized by dull,persistentent type.(Richard D etal 2006)

" Depression may means the symptom of feeling of said, meloncholic or low in spirit, or it may mean the syndrome of depression as characterized by low mood,lack of enjoyment, reduced energy and changes in appetite, sleep and libidpolic.(A.W.CLARE 1998)

"Clinically significant depression is often reffered to is as major cause of disability and of succide.Medically unexplained symptoms that may result from depression include chronic fatigue,chronic wide spread pain,weight loss and conginitive impairment (deprssive pseudodementia).Dpression comorbid with a medical condition magnifies any associated disability,diminishes adherence to medical treatment and rehiltation, and may even shortet life expectancy.Recent research suggests that patients who have a major depressive disorder soon after myocardial infarction or stroke die sooner than who do not even when disease severity is controlled.(lloyd& sharpe MC 2002).

"It is widely accepted that the limbic system has a role in control and expression of emotion.These structures from a reverbrating (papez) cercuit inwhich inputs from various cortical areas,especialy those involving in perception, are fed in together with other inputs from the brain system and spinal cord.Output is mainly from the hypothelmus,through releasing hormone, and the reticular formation and autonomic nuclie of the brain stem. The hypothelmus plays a part in hormonal disturbabce in depression.The reticular formation and autonomic nuclie contol aroused and autonomic function,both of which are often altered in depression.The limbic system also contains sructures involved in the control of memory,depressed patients often express their disorder in terms of adversely disorted recollection of past events.The limbic system may act as a regulatory system for emotional states.Noradrenergic and 5HT neurones abuond in these areas of the brain,and the system's close link with the LHRA axis provides a pictures how disturbance of these systems might be linked in depression."(cantopher1991).

'Types of depression.Major depression-It is probably one of the most common forms of depression,lack of interest,walk around with weight of world on his or her shoulder, hopeless atate,lack of interest in sexual activity and less appetite and weightloss.

Atypical Depression-individuals somtimes experience of happiness, but fatigue,oversleeping,overeating weightgain.typical depressio can last for months or a suffer may live with it forever.

Psychotic Depression-Individual of psychotic dpression begin to hear and see imajinory things-sound,voicesand visual that donot exist.

Dysthymia-Individual characterized by sad,blue,or meloncholic.it is a condition that people are not even aware of but just live with daily,feel life is unimportant,dissatisfied,frightened and simply donot enjoy their lives.

Manic depression:It is highly exuted,emotional disorder people who suffer from manic depression have an extremely high rate of succide."(Any Berhman 2004)

METHODS:

We interwiewed after informed consent one hundred and two patients reporting atMedical and the psychiatric outpatients Department at Muhammad Medical College Mirpurkhas sindh,between March 2007 to to April 2008.These patients were screened for presence of depression symptoms in concomittently with migraine/half headache in head.Depressive symptoms were measured through depression scale and clinical interview,weeping,lonlelessness,sadness,confusion main questions were asked during interviewed in cases of migraine.

RESULTS

:There were thirty seven males (36.27%)and sixty five females (63.72%)who were examined during attacks of headache,17(45.9%)patients were manifested depressive symptoms and 43 (66.1%)females were developed symptoms of depression in cases of migraine.

Case Processing Summary

 

Cases

Included

Excluded

Total

N

Percent

N

Percent

N

Percent

Total cases of study * Presence of depression in migraineous female patients

43

42.2%

59

57.8%

102

100.0%

Femal patients in study * Presence of depression in migraineous female patients

43

42.2%

59

57.8%

102

100.0%

Male patients in study * Presence of depression in migraineous female patients

37

36.3%

65

63.7%

102

100.0%

Total cases of study * Presence of depression in migraneous male patients

17

16.7%

85

83.3%

102

100.0%

Femal patients in study * Presence of depression in migraneous male patients

17

16.7%

85

83.3%

102

100.0%

Male patients in study * Presence of depression in migraneous male patients

17

16.7%

85

83.3%

102

100.0%

DISCUSSION:

It was proved that females were more than male in our study.There were 66.1% females,45.9% male depressive symptoms in diagnostic cases of migraines.Majority females patients were malnourished and weeping during taking history and these were main parameters considered depressive symptoms in cases of migranious patients.From summary tables and diagrames it was proved that females were more affected than male in this study.It means that depressive symptoms were more presence in females during interview in this stydy.

"A recent research findings indicated that treatment for both migraine and major depression may benefit patients with both disorder.Astudy was conducted on people with migraine or sever headahes aged between 25to 55.When their psychiatric combordity was assed,resaercher found that the risk of migraine in individuals with pre-existing mjor depression was three times highet than in individuals with no history of major depression.More ever major depression the risk of major depression in people with pre-existing migraine was more than fivefold hiher than in people with no history of headaches.However there were no relation between major depression and other types of severe headaches"(MrMARY Ayres2003)

"Many migraines sufferes have noticed that at times,migraine and depression seems to go together and there is strong evidence to support this,However it is not known whether treating migraine affects depressive symptoms or treating depression affects migraine symptoms"(MMA2008)

"Throbbing migraine headaches and major depression may be related.Infact having one may increase the occurance of other.Migraine sufferers were five times more likely that the headache-free individuals to develop major depression in the study conducted by the Henrry ford Health system.Those who started the study with depression were three times more likely to develop migraines.With major depression was more at risk of suffering a first time migraie than non-dopressed individuals. And people who live with migrains seems to br more at risk for an initial bout of depression.Both disorders are biological linked,possibility with brain chemical or hormones."(PT Staff 2007).

"The overall frequency of recurrent headaches didnot very significantly with age, but girls had headaches are common soatic complaints among Norwegian adolescents,especially among girls"(ZwartJA etal 2004).

"Researchers survey 949 woman with migraine about their history of abuse,deprssion and headaches characteristics,forty percent of woman had chronic headache more than 15 headaches in month,and 72%reported very severeheadache related diability.Physically and sexually abuse was reported in 38%of the womanand 12%reportedboth physical and sexual abuse in the past.The association between migraine and depression is well established, butthe mechanism is un certain.The study found woman with migraine who had major deprssion were twice as likely as a child.If thebabuse coninued age 12 ,the woman with migraine were five times more likely to report depression"(science dily2007).

"Major depression increased the risk of depression,migraine as well same.This bidirectional association,with each disorder increasing the risk for onset of other,was not observed in relation to other severe headaches,both were considered direcly proportional to eachother."(NBreslaw,et al 2003)

It was proved that migraine type of headache bases of depression if it untreated,same mechanism follow the severe cases of depression could lead to migraine type headache.Females were more affected than males.No doubt migranous corelated to depression.

REFERENCES:

  • Any Behrman (2004)electroboy:a memoir of mania;published by Random House ,16sep2004 types of depression,medical review board.

  • Nbreslau,schultz,stewart,RBS lipton (2000)’headache and major depression is association specefic to migraine? Neurology 2000 54,308.American Academy of neuology.

  • Mrs marry ayres ;to relieve the burden of headache by facilitating informed awareness and encouraging resaerch’

  • Mary kay betz ;having headache-advisor.

  • N breslau RB lipton stewart 2003,;comorbidity of migraine and depression investigating potential etiology and prognosis,neurology 2003,60-13-12 American Acadamy of neurology.

  • Science daily(sept-6-2007)’childhood abuse is more common in woman with migraine who suffer depression than in woman with migraine alones’American Acadamy of Neurology.

  • Zwart JA,Dyb,Hotman TZ,Stovener LJ,SandT 2004’The prevalences of migraine and tension-type among adolsent in Norway.Cephalalgia2004 May,24(5).373-9

  • K.Dtripathi2003’migraine drug therapy,essentials of medical pharmacology,5th edition,

  • DP Headache classification subcommittee of the international headache society.2nd edition cephalalgia 2004,24:1-160

  • Western CJ,Rosina AF,Deveris vde coteau pa,’The prevalences and manifestation of hereditory hemmorrhage telangiectasia,a family screening.AM J Genet A2003 116 324-28.

  • Stewart WF, Schechter,AR rasssmussin BK’migraine prevalence, a review of population-based studies-neurology 1994-44 817-23.

  • Richard .Dhowland,marry j,mycek,2006’drugs used in treatment of migraine’,pharmacology,lipponcottes illustered.

  • A.W,Clare 1998’clinincal medicine,parveen kumar 4th edition psychological medicine

  • Lloyd GG SHRPEMC Davidson’s priniples and practics of medicine 19th edition 2004 affective mood disorder

  • T Cantopher Neurology of depression neuroanatomy of depression medicine digest 1998 7-8.

     

  • About the Author

    working>as>assitant>professor>inmmc>mirpurkhas>sindh

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    Weight Loss Camps Help Kids Lose Weight, Gain Skills

    Weight loss camps help kids lose weight, gain skills

    A weight loss camp is a type of program where overweight and obese children and teenagers are sent during the summer to lose weight. They are more gently referred to as a fitness camp.

    These camps provide weight loss results of two to six pounds per week on average. The effectiveness of these camps varies widely and usually depends on the quality of the individual program and biochemistry of the attending campers.

    This is a article from PolkOnline.com about Weight loss camps

    When Tony Sparber started running weight loss camps 30 years ago, the campers were mostly teenage girls, 100 pounds plus overweight. The menu consisted of food like liver, fish and alfalfa sprouts and the exercise was running and sit-ups.

    Weight loss camp for kids

    A weight loss camp for kids.

    The goal was to lose as much weight in as short amount of time as possible.

    Now, things are a little less extreme: About 40 percent of the campers are boys. Most kids need to lose between 20 and 40 pounds. Menus offer a broader range of food, and exercise is downright fun, with activities such as tennis and kayaking. The camps emphasize healthy lifestyles and skills the kids can take home with them.

    In short, so-called "fat camps" are more likely to resemble regular camps that just happen to specialize in teaching good decision-making techniques.

    According to the Centers for Disease Control and Prevention, 16 percent of children ages 6-19 are overweight or obese - a number that has tripled since 1980.

    The number of weight loss camps has remained relatively the same, says Jeff Solomon, executive director of the National Camp Association. There are about 15 to 20 out of a total of 10,000 camps in the organization. (Some camps have multiple locations.)

    Sparber, who used to run Weight Watchers camps, says campers tend to be younger than they used to be. A large number of the 1,500 kids he expects will sign up for his three summer camps over the next few weeks will be between the ages of 7 and 12.

    That age group tends to be more successful because parents have more input on the child's eating and exercise habits, he says. Bad eating habits are also less ingrained in younger children.

    And camps are all about building habits, not just handing out quick fixes. They offer classes about nutrition, portion control, emotional eating, dealing with situations like pizza and ice cream parties.

    They also teach by example. Sparber said his menus used to offer 1,200 to 1,300 calories a day. Now they are sized more realistically, at 1,800 to 2,000 calories a day, with hamburgers, pita pizzas, baked chips and low-fat baked goods.

    "The biggest misconception about weight loss camp is that they don't serve you enough food and that they overwork you," says Daniel Kriss, 15, who was featured in the MTV documentary "Return to Fat Camp" based on New Image Camp Pocono Trails in Pennsylvania. He lost 40 pounds at the camp. "It's the exact opposite. They feed you the right amount of food and work you out just enough."

    Weight loss camps for kids

    A weight loss camp for kids

    Changing behavior is key to sustaining weight loss, says Ryan Craig, president of Wellspring, which runs 11 weight loss summer programs around the world, including nine camps and two adult vacations, as well as programs at two boarding schools.

    Wellspring participants learn to cook, shop, order at restaurants, and work with psychologists on stress management, frustration tolerance, and emotional eating.

    "It's not a lack of information," says Craig, referring to the reason kids are overweight. "They know what it means to be healthy. They're resorting to food as an unhealthy coping mechanism."

    Some campers want to be there, as opposed to years ago when their parents made them go.

    Rod Rezvani, 20, who at one point weighed 440 pounds, says his father suggested attending Wellspring Camp last summer. But he says, it was "completely my decision."

    "I was happy I was finally making a change," says Rezvani, who has lost 167 pounds and is enrolled in the Wellspring college program in Reedley, Calif.

    Maya Murray, 8, of Long Island, N.Y. who was 112 pounds, attended New Image Weight Loss Camps last summer and came home 16 pounds slimmer, more confident and independent, and making healthier choices. She continued to lose weight, with her family's support, and is now 76 pounds.

    "I wanted to feel better and look better," says Maya. "I couldn't breathe that well. I couldn't run fast. It was hard to be active."

    Wellspring makes sure that parents are part of the process, says Craig, offering family workshops the last two days of camp, a home-transition plan for each child and an after-care program.

    Losing the weight does come at a price. New Image Weight Loss Camps cost about $1,100 a week; the camp does give out scholarships. Wellspring Camps cost about $5,950 for four weeks; but insurance covers some of that because of the therapy, says Craig.

    Still, those costs may put some of these programs out of reach, especially for inner city youth, who have higher rates of obesity.

    There are cheaper options, says Susan Blech, co-author of the weight loss memoir "Confessions of a Carb Queen" and the senior care coordinator at Brookdale Hospital's childhood obesity program in Brooklyn, N.Y. She recommends parents look into schools or churches that run camps, sports activities, or a program similar to hers, which is free.

    The important thing is to keep kids active in the summer, says Madelyn Fernstrom, founder and director of the University of Pittsburgh Medical Center Weight Management Center.

    Solomon also says more traditional camps are now focused on children's fitness and health, serving healthier fare and encouraging lots of exercise.

    "Any camp is great because it will force the child to have structured time in the summer," Fernstrom says. "You want to choose a camp even if it's a special camp like arts or science that has some activity."

    Related information:

    * Special Weight loss Boot Camps: Weightloss boot camps are special programs arranged for the people who want to keep their body fit and healthy.

    * Low or high intensity exercising is good for weight loss: know benefit of low and high intensity exercising, especially for weight loss.

    * Walking for weight loss: post about walking and how to walk effectively to lose weight.

    * www.polkonline.com: A complete reflection of the news, events, entertainments, real estate and business community of Polk County Florida including Winter Haven, Bartow, Auburndale, Lake Wales and Haines City.

    Source: http://letdiet.blogspot.com

    About the Author

    I'm Mark. Working for USA Today Magazine

    A 'Half-Assed' Diet Memoir

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    What is the most basic weight loss rule?

    What will make anyone, all people, fat or thin, fast metabolism or slow, short or tall, old or young, muscle bound or not, lose wieght? Yes, I'm looking for the single golden rule for weight loss in humans. Does this golden rule exist? If you know, please share.

    Certainly, burning more calories than you take in is the 'way' to lose weight. However, equally important is the rate at which you lose weight.

    People should aim to lose (or gain for that matter) no more than 1 pound per week. Crash dieting causes the body to use up glycogen (source of instant energy) which is bound in lean material (muscle and liver) by water. Therefore, if you crash diet, you use up glycogen which releases water which you excrete giving you the false impression that you have lost many pounds of weight, when all it is is water. When you then eat normally again, the water piles back on and so does the weight.

    Steady calorie controlled diet works best.

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    The 2-Pounds a Week Weight Loss Rule - Will it Hurt if I Stretch that to 10 Pounds

    The 2-Pounds A Week Weight Loss Rule - Will It Hurt If I Stretch That to 10 Pounds?

    For those of you who don't know it, or this is your first time to seriously try to manage your weight, you might have not heard of the 2-pounds a week rule. And most likely your main concern is if it's possible to lose 10 pounds in 1 week.

    The 2 pounds a week weight loss rule is actually recognized and recommended by the government and most health organizations as the safest way to lose weight in a weekly basis. But if you were to do your due diligence, it's nothing more than math and statistics. It is based on a practical number of calories the average person consumes every day and how much calories can the average person cut in a day. The rule is basically taken as an average number (2) which any individual can follow and safely lose weight.

    So does this mean that it won't hurt me if I decide to stretch the "average" and try to lose 10 pounds in 1 week?

    Well, yes and no.

    You can lose 10 pounds in a week. But you must take into consideration the safety and risk factors involved that are mainly dependent on your body and situation. This is the reason why many diet and fitness professionals recommend only losing 2 pounds a week.

    However, you can accomplish this feat of losing 10 pounds in 1 week if you are able to take note and discuss with your trainer details such as your fat to muscle ratio, body composition, and even your water weight. This is so you will determine if your present physical condition is capable of safely shedding off all those unwanted pounds. Take note as well that it is possible to lose that much amount of weight in a week, especially at the start. It often gets harder as your own diet progresses.

    So if you're after losing 10 pounds in 1 week, taking all the advice in consideration... the general rule to follow is "extraordinary efforts produce extraordinary results". The questions you should now be asking yourself would be: Are you willing to tolerate all the high exercise, low calories, and the hunger that it will create? Do you have the work ethic that can make it possible? When your weight loss program is over, do you have the restraint to control yourself from putting back all that weight again?

    Answer it in the privacy of your stomach.

    About the Author

    I have been around a few years now , living I mean and the weight can appear from nowhere almost. I realize that your weight is something you must keep in check at all times.You can lose 10 pounds in 1 week if necessary the smart way.
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    Weight Loss Made Easier With Subliminal Messages

    Are you forever on a weight loss quest? Perhaps you get on the scales and you haven't lost half as much weight as you would of liked, or perhaps you cheat just once and eat a meal you shouldn't. Before long you are on back to your old ways, and so the fad diet continues.

    Does this sound familiar?

    Most of us can relate to this in some way, but few overcome it. People are often too quick to blame something external or look for an excuse as to why they didn't succeed. The real reason lies within the mind though - in your subconscious ways of of thinking, and in the beliefs which have built up over a lot of years.

    If you are constantly finding it difficult to slim down and stay like that then you probably have long established beliefs and ways of thinking within your unconscious mind which are very different from people who naturally eat right and stay slim. They process thoughts about food in a very different way, for examplethey don't crave high fat foods, or chocolate and cakes, they eat a regular balanced diet and they stop eating when they are full. Usually they hold different thoughts towards exercising and sports too - it is not a boring or painful activity for them, they really enjoy exercising, and it is just a normal part of their life.

    Just imagine the difference that having this set of beliefs would make to your life - not only that but you would also be able to keep the weight off and stay at a healthy weight level too.

    This is how subliminal messaging is useful!

    Subliminal audio is a natural way of targeting these subconscious negative beliefs - beliefs which are holding you back in your ability to lose weight, and sabotaging your success. Subliminal messages are most commonly used in audio format. As the messages enter your subconscious mind (without you even being aware of them) they gradually swap these negative beliefs for positive ones - the same sort of beliefs which are shared by these people who are naturally slim and healthy; people who have have beneficial attitudes towards eating and staying fit.

    Rewire your mind and lose weight with the power of subliminal messaging! SubliminalMP3s.com have a wide range of weight loss albums, including the core subliminal weight loss album, as well the subliminal think yourself thin album with powerful subliminal suggestions to help you change your mindset and lose weight.

    About the Author

    Now You Can Rewire your mind and lose weight with the power of subliminal messaging! SubliminalMP3s.com have a wide range of weight loss albums, including the core subliminal weight loss album, as well the subliminal think yourself thin album with powerful subliminal suggestions to help you change your mindset and lose weight.

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    Hoodia Gordonii Weight Loss Diet Pills

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    Before you start reading this article get rid of from your mind of all the hype on weight loss and let's get into the reality world. The quick tips for weight loss which I'm about to explain here are focused into rules you should follow and avoid when you decide to lose weight. These to make sure you don't repeat the same mistakes others are doing.

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    For many weight watchers who are desperate to lose weight and adopt a healthier diet hypnosis has become an extremely popular weight loss option. If you're among those who fear that you'll be put into an irreversible hypnotic trance you have no need to worry: The Hypnosis Network is composed of mental health professionals who have developed a series of audio CDs designed to aid people with problem behaviors and addictions from overeating to self confidence and pain control.

    In this article you discover that not all calories are created equal. Some types of calories such as from protein provide nutrition weight loss much better due to its higher thermogenic effect. Carbohydrates have a medium thermogenic effect and fats come in dead last. Read how you can lose weight using this little-known secret of weight loss.

    Obesity is an epidemic in the United States. According to estimates more than half of all Americans are overweight and this includes at least 1 in 5 children. No wonder most people have become quite frantic about losing weight and they are spending a lot of money trying to do this. However in their mad rush to shed those excess pounds they often tend to overlook the serious side effects that invariably accompany such attempts.

    The multi-billion dollar weight loss industry is terribly flawed both in its concept and in the way it treats (or doesn't treat) its customers. It is all about big industry and the money they make. You must step back and look at what you really need to lose weight and stay healthy. It is simple take a clue from our ancestors and how and why our bodies are created the way they are.

    Very famous people have been known to use weight loss programs in the past and will continue to do so in the future. You have to keep up a certain image if you are always in the eye of the media. Former President of the United States Bill Clinton went on a diet in order to improve his eating habits following his heart attack after his Presidency. Who could be a better promotional tool for the cause of losing weight and eating healthy than a fairly popular former President such as Bill Clinton. A lot of Hollywood stars and musicians such as Janet Jackson always have to get in shape with a diet program for a new album or tour.

    Worrying about weight loss after birth of your twin babies? No need to fret on it any longer. The thing is you just gave birth to twins so it is normal to weigh more than you did before pregnancy.

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    Hypnosis Weight Loss CD Audio Hypnotherapy For Losing Weight With Out Dieting

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    i want to lose some weight in a few weeks, but i no all the basics and i have been doing them(drinking water, exercise ect.) but i havent lost anything and i have cut down on sugary foods too. HELP. TYY X

    Try eating one meal a day. It works wonders. During the day, have chopped pieces of fruits and vegetables, if you must, otherwise, just drink loads and have your one healthy meal in the evening. Not too late though, maybe around 6pm or thereabout. You will be amazed at how quickly the weight will drop off.

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    Best Exercise For Weight Loss - Fast Ways To Lose Weight For Men - How To Lose Under Arm Fat

    Best Exercise For Weight Loss

    If you're wondering why your attempts to reduce your weight aren't giving you the results you desire then perhaps you should first understand the ways on how to lose weight fast. First of all how to lose weight fast depends on a number of things about you not just your actual weight when you measure it. Other factors how to lose weight fast such as your health lifestyle diet metabolic rate and how active you are

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    Only 5% of approximately 50 million Americans dieting each year will keep the weight they lose off! Many are still Struggling to find an effective weight loss system. There are so many products being available to people who want to lose weight today that its hard to find one that really works

    I'm sure you know that some diets and diet pills are dangerous. Do you want to find out how to lose weight fast safely? There is a plan that teaches you the steps of quick weight loss and it is a very safe and healthy plan. If you are interested in a plan that helps you drop the pounds without starvation or calorie counting keep reading

    Are you having trouble losing weight and on the verge of giving up because of all the misinformation? It's a sad fact that people are not being told the truth about weight loss and they just become trapped in all the myths and never achieve the body they always deserved. I know this because I am a personal trainer and I am completely sick of people falling for bogus diets or wasting there money on so called healthy foods that are loaded with extra sugars

    Summer is coming and no matter what part of the world you are in you want to feel comfortable when you dress less and show off what you've been hiding all winter. Besides don't you want to have some fun this summer

    Here's how to lose weight in one week. I'm going to show you the advanced 'belly shock' exercises. These are simple yet radically different exercises for fast weight loss. The pounds and inches from your belly disappear pretty fast if you're consistent with these exercises

    Need to know how to lose weight in 2 weeks? It is definitely possible and you don't even have to suffer! You can lose as much as 9 pounds in less than 2 weeks without counting a calorie. This doesn't involve fasting or diet pills and it's totally healthy and safe

    About the Author

    How To Gain Weight Fast For Skinny Guys - 4 Steps To Get You Growing Quickly

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    Has anybody tried body wraps for weight loss and did it work?

    hi
    I would tell you that the most safest and consistent way to loose weight would be the natural way , this particular link helped me with a lot of tips and information . The problem with new fads like body wraps are that the results are very temporary so follow this and I am sure you will like the results so here goes,
    If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
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    good luck

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    If You Want To Target Weight Loss, Colon Cleanse Is A Good Option

    Almost everyone has heard about cleansing the colon but not everyone knows that it can also result in losing weight. When you think about it, cleansing the colon helps get rid of all the waste that has accumulated in your system so that’s possibly a couple of pounds right there. The main benefit though is that after the cleanse you really do feel ‘empty’ and light and you are not so likely to indulge in foods that clog your system because you want to keep that light feeling.

    Doing a colon cleanse is the perfect gateway to start your weight loss regime. In fact it is really beneficial to eat light foods after the cleanse. You digestion gets a new lease of life and eating foods that aren’t heavy is the way to go. You’ll discover that you actually want to eat fresh fruit and vegetables and French fries aren’t something your body will take to kindly right now.

    Also, keeping your colon clean and your system regular is something you should be very interested in. A good way to go is by regularly having flaxseed or psyllium husks in order to keep your system regular and clean. Both flaxseed and psyllium husks are easy to find in your supermarket, local health food store or even the bulk barn. You need to soak one or two tablespoons of either flaxseed or psyllium in water – overnight is preferable. I like to add some natural yoghurt to mine to make it easier to ingest and it doesn’t taste so bland. This is almost guaranteed to keep you regular.

    There are lots of colon cleanse options. Many herbal products for colon cleansing can be found in your local health store, where they will also be able to give you advice. These products are often in supplement form so they are easy to take and you have to do this on a prescribed basis – sometimes as little as 7 days and up to one month or two.

    Another easy way to detox your body is with special herbal body wraps. These make you lose the inches and it is fat that melts away, not water weight. Many celebrities use this before a special red carpet event. Also people going to a special function or even a bride can take advantage of this to look stunning on her wedding day. There are many different weight loss body wraps available – some you can even do at home! These wraps extract toxins from your body and could be part of your new weight loss and detox regime.

    This means that you are automatically lighter because waste is not stored in your body in larger quantities anymore. It also goes hand in hand with drinking lots of good quality water throughout the day as this helps a lot to flush out the toxins in your body and this in turn helps you keep that excess weight off.

    So you can see that cleansing the colon really is a great start to any weight loss program. Lose weight from excess waste inside your body before you go on a program to help you lose weight from the outside.

    About the Author

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    Weight Loss Camps And Spa Vacation

    You have tried various weight loss diets and exercises except a weight loss surgery to lose those ugly fats, but have given those weight loss programs up time and again because you lack the will and the discipline to carry on with the programs. Is that you? If yes, you are in luck because there is a wonderful solution.

    Have you thought of checking into a weight loss camp during your next vacation. Yes, a vacation because you can enjoy the activities these camps will organize for you, just like any holiday vacation.

    Most weight loss camps even have spa facilities such as jacuzzi pools, sauna baths and also offer holistic services such as therapeutic massages.There are even niche weight loss camps catering to women only or for children and teens.

    Many of these weight loss camps are located in natural settings like on mountains or where beautiful lush greenery abound, some are even located on exotic beach resorts. This is to let guests feel as if they are on a vacation of which they are. At the same time, guests can also take part in activities such as mountain trekking, forest strolls and horse riding all of which help to burn tons of calories.

    Your food and meals are tailored to your individual requirement and needs by in-house nutritionists. You can be sure of delicious, yet healthy weight loss food. Healthy food need not be bland and these weight loss camps knew that.

    You will never be bored because of the many activities these camps provide. You can hop from a yoga session to play volley ball or from a basketball game to go to a meditation class. Some camps even offer acupuncture and hypnosis to help you lose weight.

    On top of that, you will also be making many friends who are at the camps for similar reasons like yours.With so many like-minded people egging each other on, you can be sure that you will get results from your stay at the weight loss camps.

    These new buddies may even become life long friends as you will be playing games and attending classes together during your stay. You may even find a permanent life partner there. If this is not a fun- filled vacation, what is?

    A weight loss camp vacation usually comes in weekly packages ranging from a week to even a few months. How long your stay will usually be determined by your goals and of course, how deep your pocket is.

    Since you usually set aside a budget for your vacations, then why not use this budget on a weight loss camp vacation. Not only can you get a pleasant holiday in a natural and healthy surrounding, you get to lose weight too. Isn't a weight loss camp vacation simply wonderful?

    Go on, make plans for a visit to some weight loss camps/spa and find out which one you like most, then take action to check into your favorite camp soon and start to lose weight.

    About the Author

    Chris Chew is a celebrity fitness personal trainer. Read more weight loss and fitness articles at his sites Weight loss camps programs and How to lose fat and build muscles

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    What are the Dangers and Problems of Rapid Weight Loss

    People searching for weight loss programs and diets today seem to be searching more for rapid weight loss than permanent, healthy weight loss. Unfortunately, it is a fact that quick diet weight loss programs are seldom without their dangers, and their results usually range from erratic to nonexistent.

    I would advise anyone seeking to lose weight to substitute the term 'healthy weight loss program' for 'rapid weight loss program'. I hope, the following short discussion will explain my position to some extent.

    You, like so many others in today's society, are concerned about losing weight. Like so many others, you are looking for some sort of rapid weight loss program or plan. Rapid weight loss, also often referred to as quick weight loss or fast weight loss, involves, as its name implies, losing weight in a short period of time. Claims of such programs often cite fantastic results in anywhere from two to seven days.

    In the United States, approximately two-thirds of the adult population is overweight or obese, and hundreds of thousands of these Americans are understandably interested in rapidly losing that unwanted weight. Many simply wish to lose weight before an important event, like an upcoming vacation or a wedding, while others are willing to accept the fact that permanent, healthy weight loss is a lifetime commitment.

    While it is certainly simple to understand how you can want to lose weight as fast as possible, to tell the truth, you really need to proceed with caution. Although it is possible to lose weight, or at least a small part of it, in a relatively short period of time, you should realize that there are dangers and problems associated with doing so.

    One of the many dangers of rapid weight loss is simply that which is inherent in some of the many measures that some people take. For instance, it is common to hear of individuals who have decided to fast, i.e. not to eat, while trying to achieve a rapid weight loss goal. Going without food, for even a short period of time, can be dangerous to your health. It deprives you of many nutrients necessary to health and will shortly cause your metabolism to slow down. At that point, initial weight loss will cease if it hasn't already. At some future time, when you return to your normal consumption of calories, as most dieters do, your body will burn fewer of the calories you take in, and the excess will be stored as fat...more fat than would have been accumulated before the rapid weight loss program.

    This results in a condition in which the person now weighs more than they did before the weight loss program or diet. They attempt to lose the weight by going back on the same diet or a similar program. This time, the weight loss is harder to accomplish, the basic metabolic rate may diminish more, and the person will eventually go off the diet and gain more weight! This is a cycle often referred to as yo-yo dieting, and, as you can see, it is a self-defeating situation.

    During an extreme diet, one in which as little as two to three pounds a week are lost, the dieter can experience the loss of lean muscle mass. Lean muscle mass is the 'incinerator' which burns excess calories, and its loss can only make healthy weight loss even more difficult. Additionally, with less lean muscle, the person is less likely to feel like engaging in activity which could help burn fat.

    While an actual rapid weight loss 'danger' is relatively small though quite genuine, the results, or lack of same, when combined with the loss of needed nutrients do not really seem worth the effort or risk. However, be aware that in the presence of some clinical conditions or while attempting to achieve rapid weight loss through extreme measures, the danger to health, and even life itself, can be quite real.

    A WEIGHT LOSS SOLUTION

    A better alternative to simply 'going on a diet' is to cut back on the food that you do eat, particularly empty foods such as those sweetened with sugar, or heavily processed foods, or to just make sure that it is healthy foods which you are eating. Through limiting of your calories, you ought to be able to accomplish some sort of weight loss in the time that you were wanting to. However, it is very important that you do stick to a healthy eating and living plan.

    EXERCISE AND HEALTHY EATING AND LIVING

    Along with healthy eating and living practices, another important component of weight loss should always be exercise. Unfortunately, many individuals do not realize that it can take up to one week or more to notice any signs of results from exercise, and very obvious results will possibly take weeks or even months. However, in the long run, exercise, combined with sensible diet, proper hydration (plenty of water), and rest will result in a more permanent and more healthy weight loss experience.

    Note, by the way, that those beginning an exercise program, particularly one which includes a strength training component...as it should...might actually notice a small weight gain at first. This is perfectly normal and is merely the result of adding lean muscle mass, which is healthier for the body, and this will help burn fat and calories. The scary part for the individual is that lean muscle mass often increases faster than they are losing fat, hence the temporary weight gain.

    With all that having been said, the good news is that the more weight you need to lose, the sooner it is that you may actually start seeing results from a combined program of regular exercise and healthy eating and living.

    While exercise should certainly be a major part of any plan for losing weight in a healthy and permanent manner, it is very important that you not overdo it. This is especially important if you haven't previously had a regular exercise plan. Running on the treadmill for two hours, instead of twenty minutes, may burn fat faster, but, at the same time, it may also land you in the hospital. It is much better to begin at an extremely safe level and gradually work your way up to more difficult workouts than to start at some higher point just because you can and either give up because maintaining that pace is just too difficult, or because of some exercise injury.

    DIET PLANS AND WEIGHT LOSS PRODUCTS

    Another problem that should be considered when discussing rapid weight loss, is the taking of medications or weight loss products...particularly those sold off the supermarket shelf or through some magazine ad or an Internet website. The good news is that while some of these products do work a little, and some are even safe, you may not be able to tell what you are getting for your money or what it will do to your health in the long run. These products, such as the Alli diet pill, work best, if at all, when used in combination with a regular program of exercise and proper nutritional practices anyway. If, however, you are already doing that, it is fairly certain that you are losing a safe amount of weight at a healthy rate without having to pay for an additional helper which has no permanent health benefit and stops working as soon as you stop using it.

    If you think you are interested in using a weight loss product, like a diet pill or a cleanse, to help you lose weight, it is important that you do the research first. This should, at the very least, involve reading reviews of the product to learn about its effectiveness, and discusing it with a qualified healthcare professional.

    It is extremely important that you proceed with the utmost caution if trying to achieve rapid weight loss still appeals to you. Although unexpected events or appearances will occur without much notice, most individuals have at least a month's worth of time before attending a large event such as a wedding or even going on a vacation to someplace where they wear bikinis all day. As soon as you become aware of your upcoming event, you are advised to start trying to lose weight then in a healthy and sensible manner, if you are interested in doing so.

    An even better tactic might simply to be to adopt a healthy lifestyle of proper nutrition combined with exercise. Then you won't ever have to worry about such events, and you won't have to 'diet' or try some other means of achieving rapid weight loss.

    About the Author

    Donovan Baldwin is a freelance writer and amateur bodybuilder living near Fort Hood,Texas. He is a University of West Florida alumnus (1973)with a BA in Accounting, and is a member of Mensa. He and his wife have an online website which offers natural products for health and home at http://shaklee.net/natural_health .

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