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What can I do to speed up my weight loss?
I have lost 12 lbs so far since Jan 2. I am doing the Biggest Loser Workout DVD every other day (110 minutes each time). And I am eating 1200 calories a day (sometimes only 1100). But now my weight loss has slowed to 1 lb per week.
eat less, exercise more
drink at least 64 oz of water a day
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Speed Weight Loss and Double Energy Levels: Coconut Ginger Smoothie
Faster Metabolism : This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels.
COCONUT GINGER SMOOTHIE
You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.
1/4 cups apple juice
1 pinch coconut, grated or. . . 1 tablespoon coconut milk *
1/2 banana
1/4 teaspoons ginger root fresh, peeled, grated
1/2 cups crushed ice or 2 small ice cubes
can be made from fresh or dried coconut or purchased bottled. Do not use the canned coconut mix for mixed drinks as it is very sweet and different.
If using fresh coconut, cut coconut meat into 1ʺ pieces & place equal amounts of coconut & hot water in food processor or blender. Puree at high
speed for a couple of minutes, let steep for 30 minutes. Then pour into a strainer set over a bowl.
Press on the pulp and squeeze by the handful to
extract as milk as possible. Pour the milk through a fine mesh strainer. For dried coconut: use 1 cup p unsweetened, dried coconut with 1 1/2 cups hot tap water.
Allow to stand for 5 minutes. Puree one minute and proceed as above. Will keep up to three days refrigerated and indefinitely, if frozen. Blend all ingredients in a blender or food processor until smooth.
Good to Know:
Stronger Bones : The sterols in Coconut mimic the action of progesterone, a key hormone for bone strength., experts at Indianas Purdue University. Plus, coconut oil nourishes the pancreas, so pancreatic enzymes cab better absorb bone fortifying minerals like Calcium.
A Healthier Heart: Coconut's powerful anti-oxidants neutralizes the free radicals that contribute to the build up of bad cholesterol, while it's healthy fats help the body produce good cholesterol. This cuts heart disease by 67 %. -First Magazine
For over 130 plus Healthy Fruit Smoothie Recipes: visit :http://www.fruitsmoothierecipe.bravehost.com/coconut.html
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About the Author
For over 130 plus Healthy Fruit Smoothie Recipes: visit :http://www.fruitsmoothierecipe.bravehost.com/coconut.html
Free Health & Beauty Tips : Fast Weight loss Diet, Healthy Eating Tips, Natural Skin Care and more : http://www.medicalfactsandfallacy.bravehost.com/
SPEED UP YOUR FAT LOSS:Try sweating before your workout. Smart Warmup.
