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Does anyone know the injections clinics use for weight loss?
Years ago I went to a weight clinic where the dr. prescribed adipex and gave me weekly injections to help me lose weight. I remember the nurse saying it had B12 in it, but they also warned me to practice safe sex because it also contained some type of fertility drug. With proper diet, excersice and the medicines it worked very well. Recently a friend of mine asked me what the shot contained, and I could not remember. So if anyone out there is familiar with what I'm talking about I would love for you to let me know just what was in the injection. Thanks
I've never tried the injections myself but I will look around and see if I can find some more info for you. Try and have a look around at the site which has helped me lose alot of weight.
http://www.TheWeightLossResearch.com
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Any help with a weight loss regime?
Hi there, I am currently 166lbs and 5'9" tall. I have had an Electro Stat Body test to determine my body fat and it has come out at about 20-22% body fat.
I am aiming for about 12% body fat as I race Karts and need to get some weight off to allow for some data logging hardware to be installed.
Can anyone give me a recommendation for good exercise regimes (Weekly) to maintain my muscle I already have and lose only fat?
By my calculations I want to lose about 15lbs of pure fat. A year ago I was 204lbs now down to 166lbs and stable, acheiving this I was eating 1000-1200 calories a day of mainly meat/carbohydrates with vegetables/fruit and every third day I ate 1600 calories to stop the body getting into a rhythm, is this considered safe?
Thanks a lot.
Also, I am 16. 
try the website www.sparkpeople.com
it is a free diet site that tailors a food and exercise program to what you want to lose. they also have a lot of helpful articles, and a very supportive community message board and groups, along with experts that can answer any questions you may have
watch me lose weight loss weekly weigh in #3 lost 17 lbs_00.wmv
