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quick weight loss causing loose skin?
So, I'm 19 years old, female, 5'5"... and I've been overweight pretty much my whole life, the lowest I ever remember weighing was 150lbs.
Anyway... In January, I was 203lbs.... and now, 6 months later, I'm down to 165lbs... I cut down on calories (1,500 per day) and I ride my bike at least two miles every other day, and do other various workouts throughout the week. I've been really motivated, and excited about my recent weight loss... but someone told me that rapid weight loss (like mine) causes your skin to become loose and causes a bunch of stretch marks.... is this true???! I've noticed a few stretch marks on my hips and breasts, is this the reason? Or would I still have the same results with my skin if I were losing weight more slowly? Of course I don't want stretch marks and I especially don't want saggy skin.... what can I do?? Please help.
-Kiki
Actually, 50 lbs in 60 months is reasonable. If you don't have loose skin yet, you probably won't have to worry about it. You have youth on your side, and if you drink lots of water and continue to exercise, that will help as well. As for stretch marks - don't worry too much about them. They will fade with time. Lots of women get them, even thin women (if they had a growth spurt as adolescents or after pregnancy).
Congratulations on your weight loss!
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How To Get Skinny Fast - 5 Simple Diet Tips For Quick Weight Loss
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In addition to the two main factors for losing weight there are other minor but still vital tips that can easily be incorporated in a weight loss plan. By following these 10 tips the road to weight loss success will be quicker and more satisfying.
Losing weight is a dream comes true for overweight people. I too used to be fatty earlier but everything changed when my doctor told me about diet pills.
The entire weight loss business is full of fads and new fads are popping up all of the time. Now the problem here is that many people will 'jump onboard' with the latest diet fad without doing any research in regards to safety. In general people want a quick fix so they want to lose weight quickly without putting in very much effort. I am always wary of the latest diet fad coming out and you should be too. A really popular weight loss fad these days is known as HCG which stands for Human Chorionic Gonadotropin. Here we will talk about HCG and whether or not it can help you with weight loss.
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You're going to need a support system if you are embarking on a serious weight-loss program. You're going to need true friends and family members around you that won't sabotage your success and will give you encouragement along the way. You need to do everything you can to avoid saboteurs. They will be out there and may pop up unexpectedly so don't let them delay or derail you. I've outlined four critical things you should be aware of--especially if you plan to lose a significant amount of weight.
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Fast Weight Loss workout exercises to lose 15 lbs. a week
