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Anybody have any tips for quick weight loss?
I have already lost 25lbs in the last 45 days. I have totally cut out the junk food, fast food and pop. I have been drinking tons of water and watching my calorie intake. Along with daily exercise. I would like to lose another 5lbs in the next month because my husband is coming home for R&R. I was at 190 and now I am at 165. If anybody has any advice please help.
I don't know if you already do this but the best time to exercise is the morning before you eat anything. That way you burn stored fat rather than energy you already consumed for the day. Don't stress about that extra 5lbs. Do spray tan get a manicure/pedicure, buy a new outfit, get your hair done....He will think your more sexy the more confident you are:)
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what are some specific exercises i can do at home for quick weight loss?
just stuff that'll help along with a drastic change in lifestyle, i'm trying to get a good working regime.
Run 45 minutes each morning on an empty stomach. No carbs after 6pm.
Fast Weight Loss Tips
