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Fast quick weight loss? extreme diets? fasting? HELP!!!?
Hi i really need to lose some weight by next month, any ideas or tips. im 19 i already go to a gym 3-5times a week . but has any one tried fasting or an extreme diet that has worked? if so please let me know! thanks
definitly remeber to keep it healthy - no matter how desperate the weight loss is needed.
i've done fasts etc, and they are really very short term and actually must better for detoxifying than weight loss, so won't help much for this. better is just strict, smart monitoring of your excercise and food.
basically, it sounds like your excercise amount is good - so just watch your calorie intake/vs outtake. make sure your caloric intake is less than the amount you burn during the day, through excercise or just basic body functions. to do this, work out for your height/sex/age/etc what your intake should be (http://www.freedieting.com/tools/calorie_calculator.htm may help with that), and either google or grab a book detailing the calories in your food, and the calories you burn in your excercise. this will also give you good ideas about what excercises would be better for weightloss (eg, running).
i've definitely found it helpful when i've needed to lose weight to write down details like this so you remember what's going in/out.
if you do that, and make sure that the food's your eating are healthy, wholegrain and don't have too much unnecessary/unhealthy fat (rely on fish, nuts, avocados etc for healthy fats), then you are guaranteed weightloss, you'll be able to understand and control. and it's a practice for life.
other little tips that may help
1. drinking water, particularly warm water ie, peppermint tea keeps you feeling fuller, as well as helping your body out and keeping skin gorgeous 
similarly, i find chewing on ice, or frozen juice can help when you are craving food you know you don't actually need.
2. try not to reward yourself with food - if you are doing well and being really healthy, don't give yourself chocolate or chips as a reward - take a long bath, get your nails done, go out for coffee with friends instead
3.watch alcohol intake - the calories in that are useless and surprisingly high
4. stick sticky notes up on your fridge or mirror reminding you of your goal
good luck!
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Quick Weight Loss Plan-Losing Weight Fast
What we are about discussing is here is a confirmed strategy which is quick weight loss plan and it has been used by models to lose weight quick naturally anytime they want. I want to tell you that quick weight loss is very possible and not just hype; the only person that can stop you from accomplishing that is yourself. Your target will be to lose 7 pounds in a week. So create a shortfall of 24500 calories at the end of the week which is equivalent to 7 pounds as 3500 calories is equal to 1 pound.
According to Food and Agriculture Organization of the United Nation (FAO), we were meant to understand that an average American calories consumption counts up to 3790 calories per day in the years 2000-2002.It may sound absurd to say that many people who desire to lose weight quick are taking even higher consumption of calories. According to the American College of Sports Medicine (ACSM), the guidelines for minimum safe level calorie consumption for women are 1200 calories while for men are 1800 calories in order to lose weight effectively.
You can create a calorie shortfall of 2590 (3790 - 1200) calories from your entire calorie consumption in a day even if you are an average American women. As that leaves you with just 910 calories to burn daily to achieve your target, also we have not even talk about "resting metabolic rate" or physical activities yet, which in a day accounts for major calories burn.
Most of you might be thinking that "it is easier said than done". Like I previously said that this is a confirmed method, all you just need to do is to follow the rules and you will see the outcome immediately.
Let us take a look at the rules to keep up a minimum calorie consumption and increase metabolism:
*Get enough sleep, I mean you sleeping uninterrupted for 7-8 hours daily.
*You have to drink a minimum 8 - 10 glass of pure water daily.
*Prior to your meals, take self brewed green tea as this will help you burn fat for energy and control your appetite.
*You have to disintegrate your entire every day calorie consumption into 5-6 small frequent meals with breakfast as the main portion of the meal and the last meal before bedtime the least portion. Let me tell you that these meal frequencies will help you control your hunger and binges and more importantly increase your metabolism.
*You have to take food in its natural form at all time; I mean the way it ought to be taken. Keep away from processed or preservative food which includes fruit juice, even home made. Steer clear of junk foods entirely. Also take less salt.
*The composition of your every day nutrient should be around 15 percent fat, 45 percent carbohydrate and 40 percent protein. So there is need for you to keep up a balance diet with the right nutrient composition.
*By avoiding alcohol for at least a week.
Allow me to say that only dieting and controlling your everyday calories is not enough for your quick weight loss plan target. To say the truth, you can never achieve quick weight lose or lose weight permanently and keep up a good body type devoid of exercises.
Having said that, to lose weight quickly you have to follow a diverse exercise routine called High Intensity Interval Training. Do you know that this exercise routine will not only burn maximum calories all through the exercises but as well keep burning calories even after the exercises up to 24 hours which is regarded as "excess post" Exercise Oxygen Consumption. The exercise need to be just half an hour simple exercise routine, so you are not asked to kill yourself just because you want quick weight lose.
For you to reach this stage of EPOC, all we need to do is to follow a cycle of aerobic exercise routine which consists of 1-2mins of high intensity exercises then after that 1-2mins of moderate intensity exercises. Let's say 1-2mins moderate speed running then after that 1-2mins of sprinting
Even as you are performing your high intensity session you ought to reach your utmost heart beat rate even to the point of losing your breath. After that then low or moderate intensity aerobic session and carry on the cycle for at least 30mins. You need to carry out 5mins of warm up exercise at the beginning and 5mins of cooling work out at the end of the session.
As you all know that anything that has beginning must end, so what I meant is that this article has revealed to you a proven way to quick weight lose so here ends the article and I hope that you enjoyed your reading.
About the Author
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How To Lose Weight Quickly - 3 Tips for Massive Results
