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i need a diet with quick weight loss?
im 5`9 and i weigh 149 pounds. i know its kinda healthy for my height but im not happy with how i look so i looked up some ways to lose weight and i jog around my school track for about an hour then i do 20 push ups and 70 sit ups. i try not to eat alot but i do eat a wheat mini-bagel and cream cheese in the
morning and pizza for lunch and a mostly veggie dinner. but the reason im doing this is for modeling. i live for the arts like acting and fashion and i dont think i can be a model wearing a size 7 in juniors so someone please help me to inprove my diet!!
Okay, so here's what you do. Nix the bagela and cream cheese in the morning. Regardless of whether or not that bagel's whole wheat, it's a mini-bagel. Come on, you can do better than that! Try eggs (egg whites if you're concerned about cholesterol) in the morning, scrambled or over-easy or hard-boiled or whatever. Whole-wheat toast is also a good idea for breakfast, as is whole-grain cereal (Cheerios, Fiber One, etc.). If you haven't already done this once or twice in your lifetime, try eating lean meat for breakfast, like maybe a turkey sandwich. It's fun, and it's good.
For lunch, once again, you're making an unhealthy choice. Try large salads with romaine lettuce, tomatoes, and lean meats such as chicken or turkey. Sandwiches work for lunch, and whole grain stuff...the meal possibilities are endless. Check out http://www.sparkteens.com for articles, nutrition plans, etc.
Make sure you're eating enough calories. We eat to live, remember. Your body would burn about 1300-1400 calories just lying in bed staring at the ceiling (and not blinking, which burns calories). Add the rest of what you did during the day that isn't exercising (walking, talking, scratching your chin, typing, rubbing your head when you smacked it on the door), and you've probably got around 1600 calories burned. Add your exercise to that, and you probably need around 1800-2000 calories a day.
Just try to get 5 servings of fruits and vegetables a day, get your lean meats, and maybe check out http://www.mypyramid.gov to get your food guide to what you should be eating.
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Quick Weight Loss Diets - How to Make Them Work
Quick weight loss diets are popular due to the faster initial weight loss they can achieve and they are less harmful and more beneficial. You lose weight fast during the initial stages, due to the net loss of water weight since protein and carbohydrates both help hold water in body cells. Quick weight loss diets are just a temporary solution and do not help you to make permanent changes to your eating habits.
Does this mean that quick weight loss diets don’t work? They do, but only when you understand the role that quick weight loss diets play in your overall lifestyle. The important thing before starting any diet regimen is to ask, "Can I do this for the rest of my life?” If the answer is no, then don't try the diet; it will only harm you in the long run if you start a yo-yo cycle of weight “loss-gain-loss” again and again.
Quick weight loss diets are not intended for prolonged use. Although you may not notice a problem at first, your body will soon stop responding to the diet and the weight loss will reach a plateau. Quick weight loss diets, say professional dermatologists, often lack proper nutrition and rapid weight loss in itself can also trigger metabolism changes that affect hair growth. For the healthiest hair, physicians say that the best weight loss programs are reduced calorie diets that promote gradual weight loss and a healthy diet using foods from all the food groups.
Exercise and diet go hand in hand with a successful weight loss plan. Exercise should be enjoyable, otherwise you won't continue. If you feel you don't have time for anything, try jumping rope, or incorporate your exercise into something else you do, for example, if you work or live in a high rise building, take the stairs up and down. Exercising does you no good if you just go out and eat more when you are finished. Dieting is the first key to any truly successful weight loss, especially when you want to make sure that you not only get those pounds off, but that you keep them off, too.
Quick weight loss diets do work, but they work even better combined with regular sustained physical activity for forty-five minutes or more at least five days a week. Remember that it's important to check with your physician if you have a substantial amount of weight to lose, if you have any type of health condition, and/or you do not exercise on a regular basis or are sedentary.
Eating breakfast every day is contrary to the typical pattern for the average overweight person who is trying to diet. Then they get hungry and consume most of their calories late in the day. Eating right using pre-planned recipes that incorporate foods that strengthen rather than weaken and bloat your system is critical. Successful dieting is about being prepared with proper quantities of healthy food in all situations. Eat regular meals 5 times a day but not much.
Strive to eat balanced and healthy meals while still controlling your caloric intake. In this way you will be more likely to maintain your weight loss instead of gaining back the pounds. Instead of high-fat products, lower fat options are recommended. These diets also generally include such things as whole grain foods, plenty of water, low-fat proteins and more.
One tip to immediately cut down your calorie intake is by reducing your normal food portion in half. In most cases, the serving sizes you get in restaurants and fast food joints are more than what you need. By reducing your portion size, you still get to enjoy your normal foods and cut down your calorie intake immediately!
Quick weight loss diets abound, both online and locally in your city. While local weight loss programs are generally more expensive than online programs, the face-to-face support may be exactly what you need to help you take off the excess weight.
Permanent lifestyle changes are the only way to remain at your target weight once you reach it. Quick weight loss diets will help you lose weight, just remember to do it right, the healthy way.
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