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i need weight loss tips and sites!! please help!?
i weigh 135 im 5'5 and im 15. i work out all the time and i dont eat fast food ever. im not anorexic, but ive been on some pro ana sites before and i tried some of the things that they suggest. i really need some tips on how to loose weight or some websites that dont involve me giving out a credit card # or personal info or downloading anything to my computer. any help at all is greatly appreciated. thank you!
1. dont bank on the words 'fast','easy','simple' & 'quick'....to stay safe,you shoudnt lose beyond 3 pounds of fat per week
2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.
5. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
every 2 or 3 weeks to avoid plateaus
6. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7. dont trust myths like "no food after 7pm"...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal...
8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...
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Raspberry Ketone | Advanced Weight Loss Supplement | 500mg Professional RK Blend | 90 Capsules List Price: Sale Price: $24.95 You save: $25.00 (50%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
|
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