 Raspberry Ketones, 247mg, Highest Quality, Natural Weight Loss and Appettite Suppression, 120 capsules, 247mg per pill!! List Price: Sale Price: $29.99 You save: $2.00 (6%)  Eligible for free shipping!Availability: Usually ships in 24 hours  |
 Cellfood Natural Weight Loss Formula, 4-Ounce Bottle List Price: Sale Price: $24.95 You save: $13.00 (34%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 Combo ACAI Fat Burn #3 and Hoodia Ultra 2000 Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and 2000mg of Hoodia List Price: Sale Price: $27.99 You save: $52.00 (65%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 Sensa Natural Weight-loss Shakers 2-month Starter Kit Sale Price: $59.00 Eligible for free shipping!Availability: Usually ships in 1-2 business days |
Excess skin after natural major weight loss?
I'm in the process of planning to lose a major amount of weight, but I'm doing it naturally - no pills and no surgery. I noticed that those who've lost a lot of weight (100+) after surgery had large amounts of sagging skin. I want to know if there is anyone out there that has lost 100+ lbs naturally that had an issue with loose skin, or does that just happen to people that have surgery because the weight comes off so fast?
I have lost a lot of weight naturally and yes there is excessive skin, I used to be 330 and got down to 185. Some people have told me that skin shrinks over time but I have found that this is not the case. Most of my weight was around my stomach and the only way to get rid of that is surgery. Don't let that discourage you, once I started to see the pounds drop my self esteem began to rise. I wish you well with your weight loss goals.
|
Raspberry Ketones, 247mg, Highest Quality, Natural Weight Loss and Appettite Suppression, 120 capsules, 247mg per pill!! List Price: Sale Price: $29.99 You save: $2.00 (6%) Eligible for free shipping!Availability: Usually ships in 24 hours |
Cellfood Natural Weight Loss Formula, 4-Ounce Bottle List Price: Sale Price: $24.95 You save: $13.00 (34%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
|
Combo ACAI Fat Burn #3 and Hoodia Ultra 2000 Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and 2000mg of Hoodia List Price: Sale Price: $27.99 You save: $52.00 (65%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
Sensa Natural Weight-loss Shakers 2-month Starter Kit Sale Price: $59.00 Eligible for free shipping!Availability: Usually ships in 1-2 business days |
 ACAI Fat Burn #3 all Pure Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and fat burning Sale Price: $35.00 Eligible for free shipping!Availability: Usually ships in 24 hours |
 Glucomannan 100% Natural Konjac Root Weight Loss Supplement and Appetite Suppressants - 100 Capsules, 2000 Mg per Serving - Glucomannan Powder (Konjac Plant) (As Featured on Dr Oz Show) List Price: Sale Price: $9.95 You save: $6.00 (38%) Eligible for free shipping!Availability: Usually ships in 24 hours |
 Best Naturals, Forskolin 50, 60 Capsules, 250mg, Weight Loss Supplement (As Featured on Dr. Oz - Standardized to 20% Yielding 50mg Active Forskolin) List Price: Sale Price: $19.99 You save: $10.00 (33%) Eligible for free shipping!Availability: Usually ships in 24 hours |
 Natural Factors Slimstyles, French Vanilla, 1.75-Pound List Price: Sale Price: $27.59 You save: $22.74 (45%) Eligible for free shipping!Availability: Usually ships in 24 hours |
 Best Slim 100 % Natural Weight Loss Pill 40 Count Sale Price: $24.00 Eligible for free shipping!Availability: Usually ships in 24 hours |
 HCG LEAN 4000 PLUS Activate-8 Diet Drops | Natural HCG Alternative | 30 Day; 2 ounces of weight loss drops | Includes E-Book Protocol and low calorie recipes for success List Price: Sale Price: $8.25 You save: $41.70 (83%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
A Synergistic Approach for Natural Weight Loss Success
While it is tempting to believe that a magic pill or potion is all that you need to achieve natural weight loss, the hard truth is that losing weight is just not that simple in most cases. For the vast majority of people, a combination of exercise, changes in eating habits, and perhaps the use of appropriate natural weight loss aids will be needed in order to lose weight long-term.
There are many natural weight loss products available and additional ones come out all the time. Each promises to be nearly miraculous in it's effects and people buy the latest and greatest weight loss aid with eager anticipation, hoping that it will finally be the answer to their weight problems. They want to believe that a pill, or a patch, or a tea, etc.. will be all they need to lose weight and that diet and exercise won't be necessary (because dieting and exercising are difficult). Even though deep down they probably know that the latest weight loss miracle being hyped is no better than all the things they've tried before, they want to believe it will work, and so they buy it, only to be disappointed again.
Now this is not to say that natural weight loss aids are all completely worthless. The truth is, a lot of weight loss aids actually have the effects that their prooters claim. For example, hoodia gordonii (at least the real stuff) does seem to be a very effective appetite suppressant. So, if the main reason that you have trouble losing weight is because you have out of control hunger that makes you eat excssively, hoodia may be a big help. The problem is that most people are not overeating out of actual hunger. They may eat out of boredom, out of habit, out of a need to satisfy a craving, or out of a need to soothe some emotional issue they are dealing with, but they don't eat out of hunger. Hoodia is not going to help you if you aren't eating out of hunger.
Other natural weight loss aids may work by increasing the metabolic effects of diet and exercise. It kind of stands to reason that if you fail to incorporate diet and exercise the effects of these products will be pretty minor.
Some natural weight loss aids block the absorption of fat by the digestive tract and thereby lower the calories you absorb from each meal. While this does tend to help with weight loss, unless you stop eating everything except fat (which is not a good idea), you still are taking in other calories that, in excess, will be converted to fat AFTER they are absorbed from the digestive tract. For optimum results, again we see that a good eating plan and exercise are necessary.
At this point, you may have guessed that one of the primary points I am trying to make is that lsting natural weight loss, absolutely requires a healthy eating plan and regular exercise. No weight loss aid, natural or otherwise will by itself make you lose weight and keep it off. In fact, the ads for weight loss aids will usually state this very thing, even though it is in microscopic print at the bottom of the ad.
What it comes down to is that natural weight loss is built on a foundation of sensible diet and exercise. With a good diet and exercise program in place, you may get additional benefits from using one or more of the natural weight loss products on the market. But do your research to find a product that serves your particular needs. In other words, if you're not overeating out of hunger, don't buy an appetite suppressant. If you're already minimizing your fat intake, don't waste your money on a fat blocker.
Now, once you have your weight loss plan in place with your diet, exercise program, and whatever natural weight loss aids you choose to use, there's one little thing that needs to happen for you to successfully lose weight. You have to stick to the program! If there's one thing that renders the vast majority of natural weight loss efforts ineffective, it's a lack of follow-through.
It has been my experience that very few people stick to a natural weight loss program consistently for more than two weeks at a time. Of course, some people may intermittently follow a weight loss program for months or years, but they get sidetracked over and over again and really are not consistent for more than one or two weeks in a row, so they never get any momentum and achieve their goals.
A new study that tested the relative effectiveness of several popular diet plans revealed a fascinating finding. The overall success rates of most of the currently popular diet programs were about the same. The success or failure of any given diet had little to do with what the approach was. In other words, low carb, low fat, calorie restriction, eating for blood type, etc., really didn't matter. The thing that actually mattered was if the person consistently followed the program! To sum it up, it doesn't matter so much what you do to lose weight (within reason), as much as it matters that you do it consistenty long-term!
To be able to stick to your natural weight loss program, it is critical that you take charge of your thoughts and emotions. A lot of different ways exist to get control over your own mind, and different ways have varying degrees of effectiveness from one person to the next. You can get a lot of help in this area with products from Anthony Robbins, Dr. Phil, and others, as well as through technologies like hypnosis, the Sedona Method and Emotional Freedom Technique. You may need to try several methods to find what works well for you.
Regardless of the approach you use, the true key to effective natural weight loss really has very little relationship to the hottest weight loss aid on the market, or the most recent diet book being promoted. The real secret is to choose a reasonable approach that includes diet, exercise (choose an exercise you are physically capable of doing - starting with advanced kickboxing if you've been a couch potato your whole life is not going to work!), and possibly one or more weight loss aids and then make that program a part of your daily life forever. And the way to make that happen is to take control of your mind and get your brain working with you rather than against you. Good luck!
About the Author
Dr. Best provides free diet, exercise, and supplement information on his website covering natural weight loss. He can be reached via email at DrBest@TrainYourBrain4WeightLoss.com.
Abraham: NATURAL WEIGHT LOSS - Esther & Jerry Hicks
