Healthy foods?????????????????????

What are some reccomended foods for weight loss that are all natural and organic?
Any organic suppliments for weight loss?
Teas?

I don't eat red meat, by the way.
Brand names please!

Thank you sooo much!!!!

broccoli
carots
walmart deli meat preferably turkey because its the leanest
i went on a 3 day diet before an vanilla ice cream was on there so yeah if you want ice cream have vanilla
green tea with slenda drink LOTS of water
watch out for lots of sugar an if you have cereal make sure its whole grain and buy wheat bread
3 day diet Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.
How It Works

By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning.

Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol.

As the name suggests, the 3 Day Diet lasts only three days, though it's said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined "normal eating." The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode.Bottom line: keep looking for a well-balanced weight loss plan that controls calories every day, includes exercise, and allows a wide variety of healthy foods. To lose weight, it is simply not enough to eat a prescribed diet for three days without addressing eating habits that cause weight gain.

Healthy Natural Weight Loss

Death In A Capsule
Wham! The headlines hit hard across the evening news. Ephedra Tied To Pitcher's Death. I couldn't believe it. Orioles Pitcher, Steve Bechler, a 23-year-old athlete in his prime, was cut down by a drug found in many diet pills at the time. I quickly went to the medicine cabinet and checked the ingredients in my collection. I was surprised to find many of the things I was taking to lose weight contained ephedra. I tossed them out.

Thermogenic Drugs
Drugs like ephedra are thermogenic drugs, that is they increase the body's temperature using fat for the fuel to do it. This increases the metabolism and the combination helps the body burn fat. I used combinations of these drugs along with appetite suppressants to achieve dramatic weight loss until I started figuring out exactly what they were doing to me.

Wake Up Call
Steve Bechler's death was a wake up call and I abandoned ephedra after that, but I still used natural sources of caffeine and other stimulants to help with weight loss. Then one day I was cruising uphill stoked on a diet pill when BAM! I thought some one had slapped me in the chest. I slowed up and BAM! There it went again, I suddenly felt weak and sweaty. I immediately went home and rested. From that day forward I only use healthy natural weight loss methods.  

The Healthy Natural Way
If you do the things for healthy natural weight loss correctly, you can lose weight fast and safely. There are ways to achieve thermogenesis in a healthy, natural way and blast the fat. Stoke your thermogenic furnace with these easy steps.

Step1: Eat healthy natural weight loss foods.
Yes, certain foods induce thermogenesis in the body, simply drinking eight 16 oz. glasses of ice water a day will burn 200 calories just to bring it up to body temperature Then there is the residual effect of an increased metabolism. Here is a short list of healthy natural foods that are thermogenic. 

• Cayenne Pepper

• Salsa

• Hot Peppers

• Chili Sauce / Mustard

• Ice Water

• Apple Cider Vinegar Drink – A glass of water with a teaspoon of apple cider vinegar twice a day.

• Thermogenic Cocktail – 1 glass of V-8 or tomato juice sprinkled with cayenne and Tabasco.

• Cabbage

• Celery

• Brussel Sprouts

• Broccoli and Cauliflower

• Lemon or Vinegar – Small amounts of these on an empty stomach slow digestion.

• Vinaigrette Dressing – This can help stabilize blood sugar.

• Grapefruit – The pectin in the grapefruit helps curb your appetite.

• Berries

• Fatty Fish

• Soup (Not Cream of Anything)

• Oatmeal

• Pumpernickel Bread

Step2: Healthy Natural Exercises
Yes, it is true that there are extreme exercises that are not natural and healthy. If you have seen pictures of a tri-athlete they look like walking skeletons because they push themselves so hard. They cannibalize there own muscle tissues to make up for the energy deficits in their bodies. For most of us, a good rule of thumb is to take the number 220 subtract your age from that and then do exercises that will elevate your heart rate to that number and keep it there for 30 minutes. Do this 3 times a week at a minimum. For example, if I am 45-years-old, I would calculate 220-45= 175 bpm. I would then find an exercise that I liked and use it to get my heart rate up to 175 bpm. and keep it there for 30 minutes. I would do this 3 times a week or more.

 
Step 3: Natural Healthy Fluids
Drink 8 glasses of water a day. If you want to go thermogenic make them 16 oz. Glasses of ice water. Do not drink things that contain sugar, or corn syrup. If you follow these steps you will achieve a healthy natural weight loss. There are some really nice on-line programs that can help you do this if you need more guidance and structure. Just check them out below.

About the Author

For guidance and structure... Strip That Fat | The Diet Clearing House | Health Journal

Christian Walker is a Life Style Matters siminar speaker, lecturer, and author.

Natural weight loss and healthy diet