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How to loss my weight i tryed but no luck?
Okay i am an young male trying to loss weight and had no luck i use to try them diet pills but i had to stop takeing them cause they made me have aniety attacks so i am stuck gaining my weight back the last 3 weeks i have be joging like 5 miles an day which takes me around 50 mins of so i havent had any weight loss for some reason maybe like 3 lbs but that its i been eatting right too For breakfast i eat bowl of ceral and jelly sandwich then i take my mens muti vitamins then i run like around 12:00 for about 2.5 miles then i eat lunch around 3:00 usally 2 potatoes with an slice of cheese on each one then i usally eat dinner around 6:30 usally an piece of bread and 5 fish sticks and one potato then i jog again about 3 miles so i get about 5 miles an day joging i have no clue why i cant loss tha weight can anybody help me out i need help
Way too many carbs!! Lay off the potatoes!! Try eating more veggies and lean meats!! Drink lots of water!!
You might consider to switch 2 of your meals for protien shakes and add yourself a protein bar for a snack mid-morning and one mid-afternoon!!
carla
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