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weight loss, pushing to hard?
I have been on a diet since dec. and joined a gym. I have been going to the gym everyday for a month straight. Sometimes I do straight cardio on the treadmill (30 minutes 2 cool down) than about 10-15 minutes on the stepper but I usually do 22 minutes on the treadmill followed by a class that involves cardio and toning (weighlifting) for another hour. My diet consists about 1300 calories, with lots of whole grains, fruits and vegatables and about 5 ounces of meat a day. I feel great! But the weight is coming off very slow, Im toning up, I can see that. The instructers at the gym said that I'm gaining muscle thats why Im not seeing the scale move all that much (about 12 pounds only). Am I pushing myself to hard? I am a little sore after classes but it passes before my next class.
Look there is no magic weight loss!!!! You are going about it the right way Counting calories and working out like you are is the only way to do it. Don't listen to these retards that try to sell you weight loss stuff that doesn't work, you know that it is just ignorant $*#&$ that like praying on peoples insecurity about being overweight. So keep up the good work and don't give up you will good in and out before you know it.
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Fiber Choice Chewable Tablets, Most Fiber, Sugar Free, Assorted Fruit, 90 Tablets (Pack of 2) Sale Price: $25.00 Eligible for free shipping!Availability: Usually ships in 1-2 business days |
Several types of great weight loss diet tips
Bodybuilding is another great form of exercising. There are so many people that want to have the buff arms, the tight abs, and the muscular body. This is something that anyone can have. You just need to have to first make sure that you are in good health and then go from there. Then you need to do regular training of muscles. Try visiting the gym often. You can find many exercise tools to help you with the body building routine. Bodybuilding will definitely help you to lose all the extra fats in your body, and at the same time, create a good figure and body line out of your body.
Drink plenty of water – it will also help curb your hunger, especially if you have a glass before each meal. Don’t ever skip meals, because starving yourself will cause problems with your metabolism and will have the opposite effect in the long run.
Weight loss diet tips should involve sensible planning which involves choosing the right kind of diet and use of strategies to deal cravings and setbacks. Losing weight is all about calories and you should eat fewer calories than you have had before.
Exercise alone cannot help you lose weight. Also, choose healthier food every time you go to the supermarket such as fruits, green vegetables, low-fat dairy products, lean meat and fish. Stay away from food that are high in fat, calories and sugar such as high-fat dairy products, chicken with skin, fatty meat, lard, desserts and pastries. Avoid "junk' food at all costs meaning you'll have to let go of that favorite burger or pizza. They should never feature in your quick weight loss diet tips.
Eat more fruit, as fruit contains usable carbohydrates packaged in fiber, which serves to level your blood sugar levels. Also, eat more vegetables. Although it is very difficult to eat too many vegetables, they provide vitamins and are full of fiber, so they satisfy your hunger with fewer kilojoules. Stay away from food that are high in fat, calories and sugar such as high-fat dairy products, chicken with skin, fatty meat, lard, desserts and pastries. Avoid "junk" food at all costs meaning you'll have to let go of that favorite burger or pizza. They should never feature in your quick weight loss diet tips.
Avoid using salt as it retains water in your body. Also avoid using cooking oil, instead you can try using olive oil but it will be a bit more on the expensive side. Suggestion will be to use non-conventional methods, maybe mix with some herbs, freshly squeeze juices and maybe a touch of wine.
Do not remove entire food groups from your diet. Though you may lose weight from this tip, it only serves as a gimmick to cutting back calories. Five hundred calories of carbohydrate is the same as five hundred calories of protein. Period! The body breaks down both of these into glucose and disperses it throughout the body. If the calories are in excess of what your body needed, they will both be stored as fat. Eliminating the carbohydrates will only serve to deny you important nutrients such as fiber which is beneficial to weight loss.
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VEGGIE + FRUIT = LOSE WEIGHT + FEEL GREAT!
