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How many pounds lost is classified as "extreme weight loss"?
I have read that you can get stretch marks from extreme weight loss. I plan on losing about 25 pounds...am I at risk for getting more (than I already have)??
Hello. Many people are interested in this answer so I will give you the truth once and for all.
The truth is ye extreme weight loss can give stretch marks. But, if you are only planning on losing 25 pounds I wouldn't consider this extreme.
Extreme would be anything over 50-75 pounds and even then the stretch marks would be minimal. Extreme weight loss more is for people looking to losing over 100 pounds in most situations and often times you will see many of these people with stretch marks.
The most important thing is a new healthier body!
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Diets For Extreme Weight Loss
Losing weight has become such a priority nowadays. Obesity is a silent killer and it's next only to cigarettes as the top underlying preventable cause of death in the USA. We have people going on diets for various reasons like getting a movie star look, treating obesity or just staying fit and fine. Diets for extreme weight loss simply point to what lengths people are reading to go to burn those extra calories. As the name sounds, the diets for extreme weight loss are extreme and have extreme consequences as well.
Diets for Extreme weight loss are mostly starvation diets. You eat very very less, just to keep you alive and you lose weight. These diets for extreme weight loss are very harmful for the body and can have dire consequences on your health. For instance, one diet for extreme weight loss includes eating just one grape and drinking black coffee in a day for a whole week. Anybody with some common sense can understand how bad it can be for your body and mind if you are on such diets for extreme weight loss.
You could become size zero, at the same time these diets for extreme weight loss rob you off your vigour, energy and vitality. What's worse! You get temper tantrums, severe headaches, dizziness, acidity, fatigue, osteoporosis and what not. It is crucial to give your body all the nutrients it needs to sustain itself, for repair and maintenance and to keep it active and alert.
Diets for extreme weight loss milk all the goodness and life out of your body and you become like a dry stalk. Instead of looking slim and fit, these diets for extreme weight loss make you look deprived, exhausted and lifeless. That is definitely not what you want. After all you need to have enough energy to live, to carry out your daily chores, to work, to mingle with people, to laugh and to be happy. Diets for extreme weight loss make all this impossible and tough and you become weak, slow and passive.
Isn't there an easier way out? Anybody is bound to ask. And the good news is that there is. The secrets to a great body are healthy living, a balanced diet and enough exercise. Sounds simple, but it's tough to practise especially with the natural tendency to procrastinate. Strip That Fat is an effective online dieting program that tells you what to eat to lose weight. You can burn real fat by eating right and without compromising on your health.
They have a diet generator that creates unique diets for you by pooling in your favourite foods. Also, they tell you how to exercise so that you lose weight even when you are resting! Isn't that simply wonderful? It sure is better than somebody fishing out all the butter under your skin. Strip that Fat is a natural and healthy way of losing weight and I guess that's what we really need, not starved, lifeless bodies!
About the Author
Dr. James Sanders has been a registered Dietitian and Nutritionist for the past ten years. For more information about losing weight and keeping it off, you can
check out one of his recommended products here
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Extreme Weight Loss Before and After Pictures! Very Inspirational!
