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Do certain "fat-free" and "low-calorie" foods actually help with weight-loss?
I'm trying to lose weight, but I'm finding it extremely difficult to give up the foods I like. I've tried willpower, Weight Watchers, and just about every sort of dieting technique I can think of, but eventually I cave every time. It's a little easier for me to do what I've been doing recently, which is to replace ice cream with fat-free frozen yogurt, soda with unsweetened tea (or sometimes diet soda), fried chicken sandwiches with grilled chicken sandwiches, and regular dressing with fat free dressing. My question is, will making these changes actually help me to lose weight, or are they just as bad as the "regular" foods? I've heard that some are actually worse because of the sugar and salt content, so I would like to hear some more opinions. Thanks in advance for your answers.
you're right, some low-calorie options are worse than the original, higher calorie food.
for example, a sweetener used in many low-sugar foods (diet drinks, yoghurt, ice-cream etc) called aspartame has been linked to developing cancer. so drinks like diet coke which are full of aspartame are pretty bad for you.
in terms of low-fat, it really depends whether the fat has been replaced by an artificial chemical to bulk up the food. some low-fat products, e.g. low-fat yoghurt have been made with skimmed milk rather than full-cream. low-calorie is NOT the same as low-fat though, sometimes they add extra sugar or salt to make the food taste better, so make sure you check the calorie content of the food.
all in all, it sounds like you're doing really well by replacing fried chicked with grilled chicked, and soda with unsweetened tea, but you need to watch out for the so called 'diet' foods which are often worse than the original. it's often better for your health to eat a smaller amount of the non-diet food and cut calories that way rather than put a load of unnatural chemicals into your system.
fill up on vegetables and fruit, eat fish and lean meats, and if your willpower is crumbling, treat yourself to a small (NB... Small!!) amount of whatever you're craving.
a good general rule is to only eat foods where you recognise all the ingredients and know that none of them are artificial. good luck... every little helps and you've made a great start!
(also, green tea is reputedly good for weight loss - it is said to boost your metabolism and also act as a mild appetite suppressant).
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Learn more about easy weight loss through hypnosis
Easy weight loss can be achieved through hypnosis and that too in a natural occurring state. In normal circumstances, we usually fall into hypnotic state many times in a day without even realizing it. Example, when we go to the theatre to watch a movie, we sit and stare at the screen which is actually a hypnotic state. Another example could be about a situation where you are driving a car, on your way home and go almost automatic. You start driving home and you don’t even realize it at times. You are familiar with the same home trip everyday and you simply proceed driving without thinking. This is the time where you are in a hypnotic trance and your mind keeps rolling along on its own. This is similar to how you will use hypnosis towards achieving weight loss.
Hypnosis can act as a powerful tool when it comes to changing your eating habits in order to reach the easy weight loss goal. There are also certain easy weight loss programs which contain audio recordings. They are purely suggestions towards achieving your weight loss goal. You may have to listen to the audio recordings on your mp3 player etc. for about twenty minutes, on a daily basis. This method will help you to set weight loss goals. The soothing voice containing positive weight loss oriented audio suggestions, can change your entire mind set towards food and also towards yourself. Through hypnosis, you not only feel relaxed but it will help you to reduce stress that you face in your daily life.
Stress always comes into our daily life and we can use easy weight loss programs through hypnosis in order to live a stress free life. When you use hypnosis for easy weight loss, you will not only start reducing your weight but you will also be more positive oriented towards life and you will start gaining confidence with yourself. Our eating habits are formed by our cultural influences from our childhood days. We celebrate occasions by going out to a restaurant. At the same time, we also eat more food when we are in a depressed situation. These factors are responsible towards losing and gaining weight and contribute towards obesity. That’s how; many people are finding it hard to reduce weight. But in such a situation, make use of the power of hypnosis in order to lose weight.
During hypnosis, certain suggestions are made with the aim of speaking directly to the subconscious mind and by using this technique; the conscious mind is allowed to agree with the suggestions. This is how a person arrives towards the goal of easy weight loss and that too in a comfortable manner. Since hypnosis has the power to speak directly to the subconscious mind, one can easily alter the wrong food habits and thus be able to lose weight with hypnosis.
About the Author
Edwin is a freelance writer who writes about health and fitness, often discussing specific items such as easy weight loss
Easy Detox & Cleansing Tips For Health, Diet & Weight Loss Dr. Katerina Sheffield
