dietary diabetes

IVE has just been diagnosed with diabetes ...?

IVE has just been diagnosed with diabetes, I have to go to the doctors drugs and stuff, but it was not until the week after tomorrow. What dietary factors with diabetes? What foods to avoid and which are best for eating? The Sorry if I'm walking, I'm scared to death to talk to the dr. Redqueen ~ ~

Trying not to worry too much until you see the doctor. You can do his own research on the Internet the portion sizes and carb counts - the American Diabetes Association is a great resource. You want to meet with an adviser who will help the diabetes meal planning and providing adequate food for you - your doctor will help you find one. My best advice to you in the next week or refreshments included and cut all fruit juices and eat more vegetables - excluding potatoes, sweet potatoes / yams, peas, beans pints (like or kidney) and maize. Imagine your plate divided into four sections like a pie. A section can be your carbohydrates - rice, pasta, vegetables with starch or bread. A section is the meat (of preparation as easy as possible to avoid the hidden carbs - roast chicken, steak, pork chop or sliced turkey. The final average of your plate should be vegetables or salad. You can also begin drinking more water and get some exercise every day. If you must eat something "sweet" pick up a piece of fruit like an apple or a pear or two small pieces or chocolate. Your life is not over, it just changed.

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