diabetes low sugar diet

Know any heart-healthy diet to lower blood sugar, cholesterol and blood pressure?

My father needs a diet to be healthier for your heart. It has very high blood pressure, high cholesterol (around 200), and hyperglycemia, and about diabetes. All this makes is difficult to know what you can eat. Anyone have any advice? Thank you!

Fiber rich diet reduced total cholesterol and reduce levels of serum insulin. have to eat things like oatmeal, whole lentils, barley, beans, etc.. these types of foods are high in fiber and low in calories. 30 grams of fiber per day is recommended. It is very difficult to achieve, then I would say try to get the amount of food and fiber supplements use for the rest. to reduce blood pressure, reduce your salt intake do. Cooking from scratch virtually eliminates high-salt diet, processed foods are loaded with it. if not great in the kitchen, you have to learn. getting some basic cookbooks. There are many soups of fibers that are very easy to make.

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