diabetes heart disease diet
How can I lose 20 pounds by April?
I'm very short and about 126 pounds. My BMI indicates that I'm definitely with overweight. I am a swimmer on the practice of 3 times a week, but the opportunity to practice 5-6 days a week. I know that 15 years may seem a idiot diet, but with a history of diabetes and heart disease in my family, I am a little afraid of having one of these diseases. And I go on vacation April Spring, a trip I really want to look good. So can anyone help? The fat is mostly in my stomach and my upper arm
20 pounds in April, is deffinatly a do-able goal! Start eating healthy, reducing sugars, sweets, cakes, junk food just in general. Try to drink water especially during the day, not soda and stuff. Also, eating fresh fruits and vegetables throughout the day if you're hungry. I would try to eat at regular intervals so that your metabolism tip top shape haha. Also the exercise, which seems to do what you bathe. Good luck! you can lose weight deffinatly =)
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