diabetes avoiding

What kind of food to eat and what foods to avoid for a person with diabetes?

First, the reply received cinnamon is incorrect. Cinnamon is really good is to lower glucose in blood and, in fact, many doctors recommend as a supplement. It is conveniently cinnamon capsules produced (as swallowing a pill), these days you might want to consider adding to your diet. The diet is unique to the person, so be sure consult your doctor or specialist before changing your diet in any dramatically. Foundations for the diabetic diet include: - the minimum consumption of sugar - Foods low in carbohydrates - low sodium content (may cause hypertension is associated with diabetes) - Foods low in fat (to reduce triglycerides) - Portion control (smaller portions ... avoid the "big" anything) Tell your doctor and ask them to refer you to a dietitian to help you plan their meals. There are also many excellent web sites in there for diabetes meal planning. To find these, just do a search and test some. Good luck and best wishes for your research ...

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