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Does extreme calorie restriction (under 1000 a day) cause rapid weight loss or does it slow the metabolism?
I've seen two conflicting stories about extreme calorie restriction. One says that it causes rapid weight loss, the other that it slows the metabolism and causes an inability or decrease in speed of losing weight. Which is true? Any personal experiences?
well i been on a diet for 9 days now. my calorie intake is 1000-1200 calories. i also was drinking 1 -2 gallons of water a day. i lost 12 pounds in 9 days, but i think it does cause rapid weight loss but for only a short amount of time. but it also depends how active you are. if your are really active then your body is going to need more food to burn for energy. and since you would be eating 1000-1200 calorie like i was its going to use fat. but i suggest have a calorie intake that low take some vitamins as well. because your body wont be getting enough nutrients.
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Calories Weight Loss - How To Get Skinny In 3 Weeks - How Can I Lose Weight Fast
Calories Weight Loss
One way to lose a few pounds or so a number of people think is by not eating and although this is a way to lose a few unwanted pounds it can have repercussions if carried out for extended periods and no doctor or dietitian would ever recommend doing this. They insist that only healthy weight loss diets are recommended given the fact that excesses tend to leave the body weaker and almost defenseless when facing illness.
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The best way to lose weight naturally and forever details how virtually anybody has the power to get an attractive shape through a down-to-earth and practical move towards a sensible lifestyle. It ignores magic pills and concentrates on plain honest-to-goodness practical advice.
Almost everyone will want to lose weight rapidly sometime. Those few extra pounds that make your clothes look or feel too tight can be difficult to take off in a short period of time. Taking of pounds is never easy but it is easier to make some everyday common sense changes and avoid the need for a rapid weight loss.
The best weight loss exercise is not walking on a treadmill for less than an hour everyday. It also is not swimming a lot of laps in an Olympic-sized pool. It is not running 5 miles everyday as well.
Before one goes into the best ways for losing weight quickly you need to have one thing made clear. There is definitely no magical exercise routine or drug which is going to help you lose all those extra pounds overnight. The body takes about 48 hours when it is on total starvation mode to start weakening. You might find some weight loss because the body does not have the essential nutrients to continue functioning properly for long. That is a reason why it is going to resort to emergency measures like assimilating the fats stored in the body.
Why is it that everyone have their secret on weight loss and it works for them? Weight loss starts in your heart love yourself and you will look after your body.
Losing your weight doesn't have to be the most difficult task you face in life. It doesn't have to make you feel depressed or tired or even fed up. Losing weight can be very simple very easy but just don't expect miracles overnight. Most people look at it and want to be slim after a week.
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3 Weightloss Myths: Calorie Counting, Slow Metabolism and ..
