avoid diabetes

Anything and everything that I can do to prevent diabetes?

Both my parents are! please tell me something I can do anything to prevent diabetes. btw I am not overweight but I have a belly yet little arms and legs. Would sit-ups help reduce the risk? I'll cutting carbs completely from my diet? I do not eat cakes and biscuits, but I eat pasta and baked fries. does and how to reduce the risk? My BMI is 19.7 so I am not overweight, but exercise help? I believe in alternative medicine so please give me advice on what I eat and drink, and what to avoid and what to do.

Although the risk is greater, not because your parents have diabetes you need. A test exists for you whether you're at risk or not. Ask your doctor to send you to the test and in the meantime, DIET: follow a healthy diet, drink plenty of water, eat lots of vegetables and fruits selected. AVOID dishes that they Fresh, frozen or canned as they tend to contain too much salt, too much sugar and too many carbs as a thickener. avoid or limit your consumption sugars and carbohydrates: candy, chips, snacks, sodas and all kinds of soft drinks, alcohol, fried foods especially deepfried, rice, pasta, potatoes, bread, biscuits / cakes, etc. .. If you love your carbs, stick to those of whole grains. Whole grain pasta eg 100% Wheat, 100% durum wheat. This type of pulp is light brown and can be found in supermarkets. Some fruits should be taken in small quantities, because their sugar concentration is very high: dried fruit, pineapples, mangoes and grapes. avoid any form of fat. If you must use sunflower oil, canola oil, olive oil. Prefer fish / shellfish for meat, low fat dairy products full fat. ENJOY a diet rich in fiber, fresh fruits and fresh juices in moderation, fresh vegetables. Make sure you have a healthy diet rich in fiber, such as nuts, green vegetables, fruits, etc. .. To quote: drink plenty of water, eat a diet rich in fiber and low in fat and low carbohydrate. Remember that diabetes seems to go hand in hand with a pressure highblood. Fried food is a killer, because it contains both carbohydrates and fats and sugars, sometimes too much. EXERCISE lots of exercise. At least a 1 / 2 hours of walking per day, more if you can. Swimming, golf, martial arts, if you prefer As you keep your body healthy and make sure that you are neither under-or overweight. Take care!

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