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What can I do to speed up my weight loss?
I have lost 12 lbs so far since Jan 2. I am doing the Biggest Loser Workout DVD every other day (110 minutes each time). And I am eating 1200 calories a day (sometimes only 1100). But now my weight loss has slowed to 1 lb per week.
eat less, exercise more
drink at least 64 oz of water a day
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Rated: NASynopsis: 90-0134 Features: -Cardio burn weight loss DVD. -With expert instructor Madeleine Lewis. -Gets you moving and revs up your metabolism. -Integrates fitness-walking moves with low-impact aerobics, creating energizing indoor workouts. -Using the custom workout option, you create your own program with the four 10-minute segments. -Includes free weight loss booklet. -Recommended props: mat and lightweight dumbbells (3-5 lbs).
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Rated: NASynopsis: Accessible host Debbie Rocker explains how to drop weight and keep it off with a fun and easy walking regimen that viewers of all fitness levels should find simple and effective.
Rated: NRSynopsis: A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self- acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.
Rated: NASynopsis: This program provides everything you need to lose weight--and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want--fast.Define your arms, shoulders, and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so you'll be working your abs, too. Pick one of the 20-minute programs or do both together for a full, calorie-blasting workout.
Speed Weight Loss and Double Energy Levels: Coconut Ginger Smoothie
Faster Metabolism : This tropical treats contain medium-chain fatty acids (MCFAs), a unique fat that is shuttled straight to the liver and immediately burned for fuel. Research shows this little detour revs metabolic rate by up to 50%, speeding weight loss and doubling energy levels.
COCONUT GINGER SMOOTHIE
You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values.
can be made from fresh or dried coconut or purchased bottled. Do not use the canned coconut mix for mixed drinks as it is very sweet and different.
If using fresh coconut, cut coconut meat into 1ʺ pieces & place equal amounts of coconut & hot water in food processor or blender. Puree at high
speed for a couple of minutes, let steep for 30 minutes. Then pour into a strainer set over a bowl.
Press on the pulp and squeeze by the handful to
extract as milk as possible. Pour the milk through a fine mesh strainer. For dried coconut: use 1 cup p unsweetened, dried coconut with 1 1/2 cups hot tap water.
Allow to stand for 5 minutes. Puree one minute and proceed as above. Will keep up to three days refrigerated and indefinitely, if frozen. Blend all ingredients in a blender or food processor until smooth.
Good to Know:
Stronger Bones : The sterols in Coconut mimic the action of progesterone, a key hormone for bone strength., experts at Indianas Purdue University. Plus, coconut oil nourishes the pancreas, so pancreatic enzymes cab better absorb bone fortifying minerals like Calcium.
A Healthier Heart: Coconut's powerful anti-oxidants neutralizes the free radicals that contribute to the build up of bad cholesterol, while it's healthy fats help the body produce good cholesterol. This cuts heart disease by 67 %. -First Magazine
For over 130 plus Healthy Fruit Smoothie Recipes: visit :http://www.fruitsmoothierecipe.bravehost.com/coconut.html
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For over 130 plus Healthy Fruit Smoothie Recipes: visit :http://www.fruitsmoothierecipe.bravehost.com/coconut.html
Free Health & Beauty Tips : Fast Weight loss Diet, Healthy Eating Tips, Natural Skin Care and more : http://www.medicalfactsandfallacy.bravehost.com/
SPEED UP YOUR FAT LOSS:Try sweating before your workout. Smart Warmup.
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