I'm 5"4 and 112 lbs.
I'm trying to lose 10lbs, and get a really flat stomach. At the moment my tummy is pretty flat, but I've got the pouch at the bottom of it.
How do I get rid of it and get a washboard stomach?
Do crunches/sit ups and all those exercises work? Or is it just a case of doing lots of cardio to get rid of the fat covering my abs?
Thanks.
Just remain active and do ab exercises to stay toned. Please, whatever you do, don't lose 10 pounds. At 5'4", you're far from overweight at 112 pounds and losing 10 pounds won't accomplish what you're looking for. My daughter is 5'4" and 111 pounds and I can assure you that she's at a very healthy weight. If she were to intentionally lose 10 pounds, I would question her judgment and begin exploring why she had such a negative self image of her body.
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Does becomming a strict vegetarian help in weight loss?
because meat and meat based products have a lots of fat in them..is it a good idea to become a vegetarian in order to lose weight??
Fat won't make you fat, but low fat, high carb diet sure will. Carbs are the only thing that triggers insulin (the only fat storage hormone). Fat tempers carbs, slowing the blood sugar rise & subsequent insulin response.
A vegetarian diet with it's high carb levels makes it almost impossible to lose weight. It's very hard to maintain weight on a vegetarian diet unless it's extremely low calories. It's almost impossible to lose weight even with low calories. The blood stream needs to be free of insulin before fat will be released.
I'm not trying to convert anyone to being a meat eater only health conscious. Starches, sugar, fruit do not promote weight loss, they do promote weight gain. As a vegetarian you need to be vigilant to meeting your protein requirements. I have major concerns about soy products effecting thyroid health. If you could add eggs to your diet, that would solve a multitude of problems.
I would suggest you convert your diet to more of a fat based (mainly coconut oil & olive oil) diet with much more low glycemic vegetables. Stay vigilant about meeting your protein requirements but try to keep your carbs <9grams per hour. I would suggest not eating many starches that don't significantly contribute to protein requirements. Significantly increase your consumption of nuts (peanuts are a legume not a nut - peanuts are fine, just realize the difference), flax seeds, chia seeds, spirulina.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice & beans) trigger insulin which can store the calories eaten into fat. The more protein the more the fat burning hormone glucagon is released. The more carbohydrate the more the fat storage hormone insulin is released.
High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.
You have chosen a way of eating that needs you to know a great deal about nutrition and how the body processes foods. I wouldn't try to dissuade you but encourage you to educate yourself fully. Weight gain is a symptom of a problem, not the problem.
I would highly suggest chia seeds - 3.5 oz is nearly 500 calories, half calories from fat (high in Omega3 fatty acids) & 16grams of COMPLETE protein for 6grams carbs & 63% DV Calcium - 95% Phosphorus - 23% Zinc - 9% Copper - 108% Manganese.
Spirulina is also a good complete vegetarian protein.
info on chia seeds
http://www.nutritiondata.com/facts/nut-a…
vegetarian low carbers forum
http://forum.lowcarber.org/forumdisplay.…
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Vegetarian diets are usually low in calories and in fat content too than in meaty diets also finding obese individuals are quite rare in vegans. But this doesn't mean that vegetarian diets are totally healthy; there are quite a number of vegetarian diet that can be quite as fattening as the non vegetarian counter parts. So what is a goods vegetarian weight loss diet?
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