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Liquid fast? PLEASE READ HELP?
Has anyone ever done this?
I'm going to be on this for 5 days
I'm NOT just doing this to lose weight
i want to flush all the crap out of my body that I've consumed over christmas.
But whats a healthy amount of body weight to lose on a fast?
Like, Once I've lost say 10 lbs, do i need to stop
How much weight do you lose on a fast?
(And please spare me the lecture of how healthy weight loss is 1/2 lbs/wk, fasting slows down metabolism, you'll gain it all back and more, blahblahblah.)
Eat food as close to it's natural state as possible. (Ex. veggies, fruits, beans, seeds, eggs, lean meat/not beef jerky or sandwich meats.) You don't want all those additives, preservatives, fats, food dyes, etc. They mess with your metabolism and toxify your body.
Rule of thumb: If it comes in a wrapper, (meaning it's processed,) don't eat it!
I would also limit cheese and meat since those are fattening and you can get your calcium and protein from other sources, like leafy greens, and quinoa.
Just eat a little less than what you normally do, the goal is to not feel stuffed, just full. Eat many small meals throughout the day to keep the metabolism high and burning. You won't have to count calories, and you will lose weight. Do not starve yourself!! Starvation mode makes you lose muscle and makes you gain fat. When you eat again, your body will hoard fat and your lost muscle will be replaced by fat. Muscle is metabolically active and burns calories even while you are resting, so losing muscle from starving is detrimental. Also you become a skinny fat person, that looks disgusting because there is no muscle tone.
If you get cravings, think of what it is you're craving: texture, taste?
For example, you crave sweets. Eat fruit. Or drink vanilla almond milk. Or eat butternut squash or sweet potatoes.
Or if you crave something salty, have nuts, or have tomatoes or cucumbers with salt.
Crunchy, have nuts or seeds
These are just some examples. If you crave chocolate, eat the 85% dark chocolate. You will get tons of antioxidants, and more chocolate to satisfy your craving with less junk.
Do not drink pop, even diet pop. Diet foods are evil and all the artificial sweeteners WILL make you gain weight. Studies have proven this.
Also, spot reducing does not work. You cannot spot reduce. Your body type might either be a pear, apple, hourglass, or rectangle. Losing weight will only make you a smaller version of that body type. "Spot reducing" exercises like squats will only build up the muscle and make it bigger, I suggest you balance out the problem by building up the muscles in the areas that you lack, making you more of an hourglass.
Also exercise, constantly challenge your body and you will lose weight! Don’t buy into the acai berry, special K, or colon cleanse scams. They’re scams scams scams!!
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Slim Fast 3-2-1 Plan (Formerly Optima) Chocolate Royale Shake Mix Powder - 31.18 oz List Price: Sale Price: $16.99 You save: $0.30 (2%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
Applied Nutrition Green Tea Fat Burner, Maximum Strength with 400 mg EGCG, Fast-Acting, 90 Liquid Soft-Gels (Pack of 2) List Price: Sale Price: $15.95 You save: $16.03 (50%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
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Applied Nutrition 5-Day Liquid Cleanse & Flush, Fast-Acting Mixed Berry Total Body Cleanse, 10-Twist Tubes Box List Price: Sale Price: $5.25 You save: $8.24 (61%) Eligible for free shipping!Availability: Usually ships in 1-2 business days |
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The Acai Weight Loss Key
The Acai juice in all of its forms being powder liquid or pills and shakes has taken us Americans by storm. Now why is this are will just aching for another magic potion to help with our weight. I guess we still believe in miracles at least some people do I like to live in the real world. It is amazing the amount of popularity it has received. I bet its because we are living in the Information age
The question here is acai juice right for us? Well I am not so sure about the answer well how do you pick it over all the other supplements in the market today.
So what in fact is the Acai Its origin is Brazil In the rainforests. It looks purple and it appears similar to a red grape. The Acai Berry itself contains very high amounts of antioxidants as well as the highest ORAC values yes I know what is that. ORAC) is a method of measuring antioxidants
Here are some of what it contains: Omega 9, Omega 6, Vitamins B1,B2, B3,Vitamin E,C,Calcium,Potassium,Fiber,Proteins, and Iron. Just to name a few I might be missing some, but as you can see it packs quite a punch.
Acai a natural support of your immune system and digestive system it promotes healthy skin and is said to help expedite one losing weight if we exercise and eat healthy. Oh man it really sounds like a super do it all Supplement.
So why would choose juice over the other form? The majority of the time Supplement Pills or capsules require a water to take can be inconvenient for some to swallow. While Acai Juices can easily be taken.
According to The Experts at The Physicians Desk Reference that only around 10 to 20% of the capsules or Pills contents will be absorbed into the body. The Acai Juice Nutrients contained in the liquid around 98% will be ready to use for the body. We are wasting over 90% with pills and capsules.
There are countless of Distributors and vendors as well as ever-going Testimonials of people that have used acai In one form or another and have had very encouraging results. I personally know of a couple of friends and family that are currently using acai berry fruit, acai berry in powder or in juice
I have to go with simplicity i am just lazy and hate doing extra steps. Acai Juice you just drink and bam you get more of its powerful punch.
As I sit here and look over the facts and people that are using the acai Juice I never let my decisions be persuaded by well known actors or athletes advertizing these products. I like to stick to the real life facts of people who have used it and are getting results.
I will let you read and come to your own conclusion. I know I did not go into detail on the types of Acai Juice and Acai pills and capsules. That would take another article which I probably write, but I do have more in detail over acia berry products all in one site so drop by and see the acai Reviews.
Well until next time learn as much as you can from the product and origin and vendors before you invest in it.
I hope that this article helps you on eating healthy. For more information on weight loss diet,weight loss plans and programs feel free to visit us @ Weight loss Diet Fast. Do you want to learn about reviews on popular diets on the market just go here Weight Loss Diet Review
About the Author
The sky is the limit. You will have learned all the weight loss secrets you need to know to enjoy long term and consistent weight loss. One year from now you will have lost a substantial amount of weight (50+ pounds) and achieved some goals that you never thought possible.
Goal Jeans: Impatient Dieter's Liquid Diet Before & After Weight Loss Pictures Tune In EasyWayShow
