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i have bleached hair and I'm sick of straightening irons. Is there any way I can permanently straighten it?
I bleached my hair a few months ago and dyed it pink and purple. let's just say i got sick of that pretty fast. so i died it black. Now i've been going over it occasionally with nutral colors. right now its brown and black. I have thick hair and im sick of straightening it with an iron becuase it damages it so much and it takes over an hour!
Can anyone help me out?
from experince i have very long thick hair..i buy a perm from walmart and you just put it on with no rollers and you put the lotions on backwards it really works.. your hair will be so straight.
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If you could only have 1 or 2 MAC eyeshadows, which ones would you pick?
I'm in middle school and have brown eyes. My favorite color is purple. I also like greens, browns, reds, pinks, bronzes, and golds. I was looking on the MAC website and am going to purchase the 15x empty eyeshadow palette and 1 or 2 of the MAC Pro refill Pans. I want at least one neutral shade and then one brighter shade (not like a neon color, just something with a little more pop to it). I had my eye on Cranberry but when I searched on Google Images there were a lot of different results. So, please, if you do answer, include a brief description of the color(s) you would recommend to me.
Please, only permanent MAC eyeshadow colors, and please, no MAC Pro colors (I am not a member of MAC Pro and you have to be a member to buy their products. Or you could call and order but I don't want to deal with the hassle.)
If you're looking for a very versatile and natural eyeshadow like you mentioned, your best bet is All That Glitters. It's a light cream color with some shimmer. It looks beautiful with every skin tone ranging from pale to extremely dark. All That Glitters is a gorgeous colored eyeshadow that will make your eyes pop- yet at the same time look calming. Also, All That Glitters looks great for any aged person.
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Know about any alternative treatment for type 2 diabetes?
I was diagnosed with type 2 diabetes a year ago and am interested in medicine.
If you are one of the many millions living with diabetes (type 1 and 2 combined) there are natural methods that can help us enormously. As in almost all areas health, exercise and proper diet can help tremendously for diabetes. This is not a heavy exercise regimen nor does it mean a radical weight loss. Exercise moderate weight loss of only 5% or slightly more can make a significant difference (and this applies to those considered significantly overweight, and the carrying extra pounds a bit annoying. To reduce 5% or more weight loss May require not only the cutting of soft drinks and regular walks for example. In any case, loss of 5% is easily achieved with moderate exercise and a sensible diet that includes plenty of vegetables, especially raw or insufficiently steamed some fruit juice fruit (though little or nothing because of their high sugar content), fermented whole grains, and get rid of dangerous trans fats. Diabetes iodine: Iodine is a key element in the fight against diabetes, as it helps regulate the thyroid and is essential for a healthy liver, gallbladder, pancreas, spleen and more. Although it is well known that the diet of food allergy, obesity, viral infections, and stress are contributing factors for diabetes, which is less known that these factors are often a cause or caused by a weak liver, spleen and pancreas. For example, obesity is the result of poor nutrition and / or a weak liver metabolism that causes slow. A sluggish liver is often associated with gallstones are interrelated because the liver and gallbladder. And Gallstones form due to "bile stasis" due to a sluggish gallbladder. The foie gras (a common complication of diabetes) is also an indicator of the weakness of liver and chronic diarrhea (another common symptom of diabetes) is caused by a low rate, "according to Chinese medicine. It is well known that diet, obesity, food allergies, viral infections, and stress are contributing factors for diabetes, but I understand that these factors cause or are caused by weak liver, spleen and pancreas. For example, obesity is the result of poor nutrition and / or a weak liver that causes a slow metabolism. A sluggish liver is often associated with gallstones are interrelated because the liver and gallbladdder. AND Gallstones are formed due to "bile stasis" because a gallbladder lazy. foie gras (a common complication of diabetes) is also an indicator of liver weakness and chronic diarrhea (another common symptom of diabetes) is caused by a low rate, "according to Chinese medicine. In women, iodine's ability to revive hormonal sensitivity returned to normal, significantly improves insulin sensitivity and other hormones. For diabetes, take at least 50 mg iodine per day (a combination of two elements potassium and iodine) and selenium should also be taken for iodine to function properly. Natural Remedies for Diabetes: In addition to a sensible eating and physical activity, The following showed the ability to help with diabetes: • Chromium GTF (glucose transport factor in Chrome) - The main role of insulin is glucose transport is the main function of insulin, the primary function of chromium is to increase the effectiveness of insulin in regulating glucose. In a study of 180 men and women Type II diabetes, the researchers divided the subjects into three groups, each dose to twice daily or 200 mcg or 500 mcg of chromium or a placebo. Patients may continue with their usual diet and medications. After two months, those who took 1,000 mcg of chromium per day showed significant improvement in the response to insulin, while that the number of insulin receptors, and levels of blood lipids (fats and cholesterol) 0. It took four months, the group has 400 mcg of chromium a day to improve much as the test group higher. However, all patients taking chromium showed a significant improvement in symptoms related diabetes Source: "The Chromium in the prevention and control of diabetes, "Richard A. Anderson, Ph.D., Journal of the American College of Nutrition, 1998 • Pycnogenol - Pycnogenol is a powerful antioxidant derived from the French maritime pine bark and the subject of more than 180 studies over 35 years has been shown to reduce blood pressure, LDL Cholesterol and blood glucose without affecting insulin levels. Of particular interest is its ability to reduce leakage in the retina by repairing capillaries in the eye. Although still largely unknown to American doctors, Pycnogenol is a recipe for diabetic retinopathy diabetes in France. • "Oleander Extract - An extract carefully prepared aqueous oleander plant as found in the De herbal products Sutherlandia OPC. Diabetics who have used this report, this may be able to reduce or eliminate drugs in all, are often able to control their diabetes with diet alone. Note: Oleander is highly toxic in its natural state, or even think in non-use of raw plant! • Bitter Guord - Make a watery juice of a small bitter Guord (remove seeds) and drink every morning. Bitter Guord help to clear pimples and keep skin in good condition and is good for de-worming the intestines. • Gymnema Sylvestre - is a plant that grows in the Central and southern tropical forests of India to Africa. Herbalists in India have used the leaves of this long and thin as a factory for treatment of diabetes by more than 2,000 years. The Hindu word "Gumaro" which means "sugar destroyer," describes the main use of the herb in traditional Indian medicine. So stronger grass root feeding Gymnema is also used to treat snake bites, constipation, stomach pain, water retention and disease liver. Doctors in India said that Gymnema Sylvestre is used in the treatment of diabetes mellitus and food additives against obesity and caries. • Nopal (cactus) - thorny could reduce blood glucose rises after a meal of almost 50 percent, according to a recent study. Pear, fig is widely used to control blood sugar and diabetes and cactus pads are consumed regularly in Mexico. blackseed • Oil (Nigella Sativa) - also known as black cumin seeds (Nigella sativa make sure that whatever is called). Blackseed Oil is famous for its medicinal properties and has been used for thousands years (Click here for more information). Preliminary research in animal tests showed that the extract of Nigella sativa seed can reduce glucose blood and antioxidant activity of extract from May to prevent complications associated with uncontrolled type II diabetes. • Fenugreek seeds - Soak fenugreek seeds in about one teaspoon of water at night, drinking water this morning and chew and eat the soaked seeds. Helps reduce blood sugar. • Green Plaintain peels - Wash Green Peel a banana, then put the peel in a bowl and cover with water. Let stand overnight, then drink the water three times a day. Low blood sugar. Continue to drink and the need to change the skin every other day and fill the pot with water. • Agaricus Blazei Murrill (ABM) Mushroom - to be referred in his native Brazil as "Gods Mushroom" for good reason because of its incredible immune booster and anti-disease properties. Available at health food stores and online at several sites, including http://www.agaricus.net. • Alpha Lipoic Acid - In Germany, alpha-lipoic acid authorized medical treatment is peripheral neuropathy, a common complication of diabetes. Accelerate the elimination of glucose in the blood, at least in part by improving insulin function and reduces insulin resistance, a mainstay of many cases of coronary heart disease and obesity. The dose of lipoic acid therapy is 600 mg / day. In the U.S. sold as a dietary supplement, usually 50 mg tablets. (The richest food source of alpha-lipoic acid is red meat - But to ensure good health, use lean cuts of organic meat that has not been subjected to antibiotics or feed lot practices). • Cat's Claw - Used by indigenous tribes in Peru and South America to treat diabetes. Available at health food stores. • Cinnamon - Cinnamon has shown to help regulate blood glucose levels and several studies show it can be useful against diabetes, especially type II diabetes. • Mullaca - Mullaca is used in systems of herbal medicine in Peru and Brazil today. In Peruvian traditional medicine, the plant is called Mullaca Mullaca or exchange. To treat diabetes, the roots Mullaca three floors of cut and macerated in 1 / 4 pint of rum for seven days. Honey is added, and 1 / 2 cup the drug is administered twice daily for 60 days. Furthermore, an infusion of leaves is recommended as a good diuretic, and an infusion of the roots is used to treat hepatitis. For asthma and malaria, the dosage is 1 cup of tea from the aerial parts of the plant. In Brazilian traditional medicine the plant is used for chronic rheumatism, skin diseases and dermatitis, as a sedative and a diuretic, for fever and vomiting, and for many types of kidney, liver and gallbladder problems. • Other Good Foods and Supplements - Almonds, apples, oranges, coconut oil, and substances rich in omega three oils (olive oil, flaxseed oil, fish oil, borage oil).
A collection of chants and mantras specially chosen to help those who suffer from diabetes. By listening to this healing compilation, positive vibrations will be created in the lobes of the brain so that healing energy is released and a state of peace is achieved....
# 35,36,26 Yoga Therapy: Diabetes & Lower AbdominalOrgans I, II, III (Box Set) Three part yoga therapy series for people with diabetes. Also suitable therapy for most dysfunctions of the lower abdominal organs, such as liver, kidneys, pancreas, & intestines. Part 1-easy, part 2-intermediate, part 3-challenging. Advance at your own pace to create optimal organ functioning and overall he...
Approximately 16 million Americans have diabetes. Of these, 90% to 95% have type II, or non-insulin dependent diabetes (NIDDM). In this video, Dr. Ellsweig explores current issues in diagnosis, tight glucose control, lifestyle modification and pharmacologic therapy to illustrate the primary care physician's role in the team approach to managing diabetes....
This programme discusses nursing management of insulin pump therapy. It covers possible complications, patient education, insulin adjustment, programming the pump, and other techniques for using the insulin pump. Key points are emphasized with graphics....
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The Omron Pocket Pedometer HJ-112 features advanced technology, which provides added durability and flexibility to count steps at all positions perpendicular to the ground. This feature allows the user to place the pedometer in a pocket, bag or clip it to a belt....
This unit automatically inflates with the push of a button and displays blood pressure and pulse rate on a large digital panel. It includes your choice of adjustable adult arm cuffs- standard ( fits arms 9" to 13" ) or large ( for arms 13" to 17" ), operates on 4 "AA" batteries and includes a 2-year warranty....
With over 25 years of research, development and clinical use, Kinesio Tex Tape Gold, with the original wave-pattern adhesive design, has become the standard in elastic therapeutic taping. Kinesio Tex Tape Gold offers a gentle and effective approach to re-education of the neruromuscular system while also improveing blood/lymph circulation, relieving pain and providing comfort and stability for your...
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These simple inserts improve foot biomechanics by positioning the heel bone properly. They help support flat feet, minimize excess pronation and relieve pressure on ankles, knees, hips and back. Also help reduce uneven shoe wear. Before peeling off each insert's self-adhesive backing, determine the proper position for the product in your footwear. Test this by placing each insert in footwear with ...
Stretch Socks fit easily over enlarged feet, ankles, and calves as well as bandages and casts. For added comfort, they feature resilient non-bunching construction and extra padding from the back of the heels to the tops of toes - properties particularly beneficial to people with foot pain, arthritis, diabetes, obesity, and swelling. These innovative socks include Micro-COOL, an exclusive treatment...
Hey guys! I have been working out and dieting for a while now and I'm kind of entering the home stretch. I've been reading lots of weight loss questions and, surprisingly, lots of you are having the same issues that I'm having!! I think it would help me, possibly some of you all too, if we hooked up as online weight loss buddies! If you're interested please answer me or look my profile and shoot me an email. I'm really motivated and want to stay on track and I've found that by having someone that I'm somewhat accountable to, I will work harder. Hopefully, we can motivate each other. The more the merrier. Thanks in advance!
Hey x_music, I obviously wasn't asking you, so if you're not interested that's fine. If you don't get it, it's ok 'cuz it wasn't really for you to get. However, if anyone else is interested (not just a waste of a comment) please let me know. Thanks!
Hey yea
I'm definately interested in getting a buddy. I have been trying to lose weight myself...I've had a really hard time losing weight but having someone else helps. You can e-mail me at amberblevins06@yahoo.com
Your best chance for losing weight and keeping it off is to use a personalized weight loss plan. Researchers have found that most people who lose weight and keep it off have followed their own combination of rules, rather than following one standard diet. The idea is to create a healthy lifestyle that you can maintain by forming better habits. The following six steps will provide a solid framework for your own weight loss plan. Read it over and insert the specifics that best fit YOU and your lifestyle. 1. You need to begin with motivation and commitment to change.
Put aside the “wanting” and “wishing” to lose weight. Make the decision to lose the weight and create a healthy life. Commit to doing your best and focus on what you will gain by losing weight.
2. You need support in some form. Seek out your supporters, request their help and let them know specifically what they can do to assist you.
You may find support from a family member, friend or co-worker, but there are other sources for support, too. Do not despair if someone in your life doesn’t jump forward with support for you. Ask others to join you, find a weight loss buddy online, or begin posting to a weight loss message board. My personal favorite: hire a life coach and have support focused entirely on wonderful you!
3. Journaling (or blogging), taking notes, keeping a food diary, even designing charts, are all great opportunities to see progress, patterns, and confront issues head-on.
Personally, I kept a blog as I lost weight. At first I kept it as a personal journal, but I eventually opened it up to the public. It helped to keep me inspired knowing that others were reading and looking to me for support. I encourage you to choose the method that fits you best and do it as frequently or infrequently as you desire. Allow it to change as your needs or abilities change.
4. Keep it healthy by making good food choices.
Don’t follow fad diets, starvation diets, or allow yourself to be pulled in by the promise of quick and easy weight loss by pills and such. Your healthy diet should include whole grains, fruits, vegetables, beans, heart-healthy fats, lean meats (or soy), and at least eight glasses of water a day.
5. To lose weight you need to burn more calories than you take in.
You do not have to jump into a big exercise program to do this. You can build extra movement into your daily routine. Take an extra trip up the stairs; park towards the back of the parking lot; walk around the mall before you actually begin shopping, get up and move during TV commercials… When you are ready, you can begin more formal exercise.
6. Begin with baby steps and keep moving!
Small steps allow you to move toward your goal in a steady manner. To get started, you may add one glass of water to your day, or exercise through one set of commercials. Don’t worry if your steps seem very small. They can be guaranteed successes that encourage you to do more. Find steps that will move you forward and don’t worry about making major changes at first. If you try to do too much, too soon, it can cause burn-out, overwhelment, despair, and cravings. Easy, no-fail steps add up quickly and before too long you could be ready for major leaps.
Strip That Fat Diet - This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.
Eat Stop Eat program claims that it can help the reader lose weight and "burn stubborn body fat" all by making one simple change in the reader's every day diet. The Eat Stop Eat plan offered by Craig Ballantyne has its foundation in a dual system of fasting and weight training.
Cheat Your Way Thin is a revolutionary new weight loss book by bestselling author and nutritionist Joel Marion. This unique weight loss program is claims to trick your body into burning more calories and therefore losing weight.
Weight Loss - My Journey - Episode Vlog #13 (Part 1 of 2)
I won a class action lawsuit settlement of the law for a drug that was linked to diabetes.?
I file for bankruptcy a few years early due to medical bills that have been associated with this incident. Now, I fear that my institution will be confiscated if I report as income earned by the court. Is there any legal way for me to have this money, with or without having to declare as income? Are there consequences for not reporting that income earned? Is it true that income is not really won unless you only species in your name? What should I do?
You declared bankruptcy several years ago. Went released, issued or still do a Chapter 13 plan? These are the Bigfoot first. You should contact your bankruptcy attorney if you are still in Chapter 13 of the plan. If your bankruptcy was a few years ago and has completed his plan or that it has filed for Chapter 7, then no one can touch the money, has completed the process of bankruptcy.
This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid. Inside you'll discover: eye-opening new research on the healthiest carbohydrates, fats, and proteins why weight control is still the single most important factor menu plans and brand-new recipes that...
This set of 282 PharMnemonics cards is carefully designed to make medical pharmacology fun to learn and easy to memorize. First of all, major drug names or class stems are linked to drug actions with mnemonics, humor and illustrations. This turns a "clueless" drug name into a vivid visual cue for easy recall of drug actions and quick recognition of drug classification. Secondly, along with the act...
Certified Diabetes Educator Exam Secrets helps you ace the Certified Diabetes Educator Exam, without weeks and months of endless studying. Our comprehensive Certified Diabetes Educator Exam Secrets study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can ex...
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Mary Ann's functional choreography and dynamic music make this workout a hit! Because many of her viewers have health concerns which make standing difficult, Mary Ann offers seated routines that accomplish the stretching and strengthening benefits for which she is so well known. This video features, among others, a Tarantella, a Yiddish melody, and a song from Broadway in which Mary Ann transforms...
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Is there a difference in maintenance between type 1 and type 2 diabetes?
It appears that the cookbooks that are specific to diabetes 2. Does this mean that there is a difference in the type of food that type 1 and type 2 patients should follow?
There are many differences between the diet of diabetics. We have different tolerances for certain CARB / protein / fat combo. Type 2 can vary widely. Some people can manage with a very strict diet, others may have a less strict with the tablets. Type 1 May have much less of a strict diet, learn to adjust your insulin in our carbohydrates, like a pancreas normal might work. Insulin is given either through injections or a pump. I'm type 1 since age 9. I have a very good control, and I self-medicate, as most type 1 to learn. I can eat more often, apart from the obvious, like a load of candy, 3 pizza, etc. People either 'cookbooks are usually garbage. Diabetes Type 2 can vary greatly with their medications, their food requirements. There is a "diet" that works for everyone.
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SPLENDA no calorie sweetener, packets are individual portions in the familiar yellow packets. They are a great way to sweeten beverages and can be sprinkled on cereal, fresh fruit, and more. Use SPLENDA no calorie sweetener to get back the 36 hours on an exercise bike that it takes to burn off two teaspoons of sugar added to your daily cereal in a year! Each packet provides the same sweetness as ...
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A quick and handy guide to smart eating choices from the diet that’s transforming America belly by belly.All across America, people are changing their bodies—and their lives—thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide. This handy and user-friendly b...
More people than ever before have diabetes. The disease affects an estimated 21 million adults and children in the US and many people with the disease don't have it under control. Unlike years ago, you have a good chance of living an active and healthy life with diabetes - provided you work with your health-care team to take the necessary steps to control your blood sugar.This title covers: the pr...
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Worst to First - Turning a College Football Disaster Into a Winner
uilding a successful college football program requires several key ingredients. Now that the 2008 campaign has concluded for some truly awful programs, the work to build losers into winners has begun. It is appropriate now, to look at some of the significant elements required for building a winning football program. Included on this list are:
Finding enough Murray State and Western Kentucky football programs to build a schedule around,
Identifying enough alumni who really believe in the institution’s academic focus to give thousands of hard-earned dollars so they can be entertained on autumn Saturdays, and
Figuring out a way to attract some decent athletes that are capable of constructing enough complete sentences to pass Freshman English.
Scheduling
Early pioneers of creative scheduling used to rely on sportswriters to simply pick their team as a contender for the National Championship. In years past, the Cornish Game Huskers of Nebraska routinely scheduled unbelievably weak opponents to open their season. They would fill Memorial Stadium in Lincoln with throngs of beer basted, red nosed (and clad) fans to watch the Huskers thrash teams that could hardly assemble eleven people for the kick off.
The advent of the BCS scoring system changed all that. Instead of arranging weekly massacres of poor opponents in September, the Big and Red administration had to try and bring in some quality opponents such as Southern Cal and Virginia Tech. It is bad enough that Nebraska has to face serious competition in Missouri, Oklahoma and Texas during their conference schedule. Now, that danged BCS has made the Big and Red Fans (BaRFs), actually see some real games during the harvest season.
The University of Michigan – another of the hallowed monster football programs – used to try the weak-sister scheduling method to gather steam for a national championship run. Unfortunately for them (and a blessedly for the rest of us), over the past two seasons, they scheduled in Appalachian State and the University of Utah as part of their September Patsy Parade. The really bad news for the Wolverines is that both AppState and the Utes actually showed up. In 2008, an early loss to Utah set the stage for a remarkable skid into the grey land of bowl ineligibility. Now, all the snow choked Wolverine fans have to make up a reason to go drink beer in Florida while other teams continue to play football.
The Indiana Hoosier football team didn’t harbor any realistic thoughts of attending a bowl game this year, but they followed the scheduling methodology perfectly. They then hit the tank after a 2-0 start. In taking a closer look, those two early season wins against Western Kentucky and Murray State didn’t actually qualify as genuine games. Still, the Hoosiers actually played the games and managed to defeat both. It just didn’t prepare them for the rest of the Big Ten schedule, which quickly relegated Indiana to their usual place sweeping up the stalls at the bottom of the heap.
Alumni Relations
It has been said that to be successful as a college administrator, one must provide three things to three different constituencies. Students want sex, the faculty wants parking and alumni want winning sports. While the student interest generally takes care of itself and a modest effort can pacify the faculty demand for parking places and hook ups for electric cars, the Alumni demand is quite a bit more challenging.
Some of the more creative administrators remember that alumni were once students themselves and therefore might be more closely attuned to the student demand. That is why cheerleaders are instructed to perform in front of the alumni section as much as in front of the student cheap seats.
Free beer and chips also keep alumni pacified during losing seasons, but at some point, the administration needs to deliver either a winner on the field or provide the hope for delivering a winner. It is this last point that impacts the career of football coaches. Coaches are motivators – not only of players but of alumni as well. Players provide the muscle for on the field execution, alumni provide the funds for the weight room as well as the recruiting parties. Some of these alums attend as well.
Recruiting
A tribute to Dan Hawkins (currently coach of the Colorado Buffalos and formerly of Boise State), seems appropriate here. Motivational speaking can only accomplish so much. However, Hawkins has achieved a level of success rarely touched by others. Convincing a star pampered athlete to leave the comfortable confines of his San Diego prep school to play football on the frozen prairie wasteland of Idaho is a remarkable feat. It is so cold there that the field turned blue. Still the ‘Hawk’ hacked a powerhouse program out of that wilderness due to superior coaching ability and outstanding motivational skill.
Now, the University of Colorado – from its stunningly beautiful Boulder, CO campus - thinks that Hawkins should never lose another game. Unfortunately for the Buffalo Steaks, that hasn’t quite panned out just yet. Still, Hawkins has had some solid recruiting success and the CU program at least appears headed in the right direction. The Buffalos are the Sage’s pick for the surprise team of 2009.
When it comes down to it, there is only so much the coaches can do to produce a winner. They have to put talented athletes on the field. Unfortunately, they have to put these same athletes in Freshman English. Have you heard some of these athletes try to give a radio interview? Ask what it is to conjugate a verb and many will just ask for the key to the restroom. Success on the field does not guarantee success in the classroom. This may be why Duke has such a problem putting a competitive team on the field. Spelling one’s name correctly on the Duke entrance exam is but one requirement. Athletes need to be academically able to attend the Stanfords, Northwesterns, Notre Dames and Dukes of the football world. To these schools, the Sage sends his kudos. You can’t put students in the classroom who have trouble distinguishing verb from pronoun, even if they can run 40 yards in 4.25 seconds.
There will be a number of new coaches and staffs in place for the 2009 season. Usually, season one for a new coaching staff is a disaster. Little recruiting has been done and there is no history for a star recruit to look at to help in his decision to attend. It is in these first years though, that the average viewer really learns who can coach and who can’t. If you have a team made up of essentially walk-on players taking the field to play Oklahoma, you are going to find out who can motivate his team to play its best. And every now and then, you get a huge upset. That is why we keep tuning in and buying the College Football Executive Package from our cable companies. So keep an eye on Sarkisian at Washington next year... Should the Huskies win a game next year, it will be because of solid coaching and not necessarily great recruiting.
Winning football traditions bring multiple of factors together for a successful season. But it’s the losers that figure out interesting ways to blow it. The Sage of College Football will be here to bring you all the fun and interesting tidbits for 2009.
For more wit and wisdom, please visit the author's home page at http://firstworst.com
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I hope you're ready for this answer, because calories can be confusing. The term calorie has been abused by most in the weight loss business. Calories are often used as a unit of energy necessary to consume a physical weight in the diet world. But it's original use was to measure energy to raise the temperature of one gram of water by 1 degree Celsius.
So, how many calories in a pound of body weight? Well, first you need to equate to food energy, as an example, one gram of carbohydrate yields about 4 calories. Once you have that method down for just about any type of food item or substance, you can use that information to figure out how much energy has to be expended to burn or eliminate each calorie.
Sounds a little too technical for most of us, so the simple answer is 3500 calories need to be burned to equal a pound of body weight. That information was arrived at by using an equation and many tests on actual people. Since the just the calculation of calorie burning has too many variables on it own.
A case in point would be that an average person of average weight and activity would burn 340 calories in a brisk hour walk. But how many average people do you know? And how do you arrive at average when about 60% of Americans are overweight?
The variables for any given individual can be great. An athletic individual who often exercises can burn calories much more efficiently than a sedimentary person. Without risk to injury too. If many people went out and tried to run say 3 miles in 30 minutes, they may never get back. Where as a person who often runs, may be able to run 3 miles in less than 25 minutes and never get winded. Does a person out of shape burn more calories? Not according to most dieticians, they just have a higher risk of injury or worse.
There are other problems with equating calories to body weight. Calories of fat are worse for you than calories of protein. And items that may weigh the same don't necessarily have the same amount of calories. So calorie intake is much different than "burning" or consuming calories.
An extra crispy breast of chicken from Kentucky Fried Chicken has 460 calories and 28 grams of fat. If you order the original recipe version it has 380 calories and 17 grams of fat. They weight the same, but the calories are different and the amount of fat is too.
In this example you would consume the same amount of physical weight, but the original recipe version has 80% of the extra crispy version. If you eat a pound of gravy or a pound of celery, which would have more calories?
So you can see that there are some issues with any kind of calorie intake to weight ratio. But when we speak of body weight and the amount of energy to consume that weight it does translate a little better. Because energy and heat have a close relationship the equation becomes more valid.
Most dieters that lose 1-2 pounds of weight a week are overjoyed. But let's look at how many calories you would have to skip or burn to arrive at this number. Since each pound of body weight equals 3500 calories, we will need to reduce or burn 7,000 calories a week in order to lose our 2 pounds.
The going figure on daily calorie intake is 2000 (which is way to low based on all the recent figures but we'll go with it for our example). So in a given week you consume 14,000 calories (that's 2,000 times the 7 days) on average.
So you would have to reduce your caloric intake by 50% (14,000 standard minus the 7,000 to cut back). That would put you at 1,000 calories a day intake, which is borderline on possible health issues by most dieticians. That would give you about 350 calories per meal with some low cal snacks in between meals.
Or you could exercise enough in the given week to burn an additional 7,000 calories. Based on average size and weight, here's a few different types of exercise and what it takes to burn 7,000 calories. This is the amount per week.
-- 7 hours of rope jumping
-- 4.75 hours of running at least at 4-5 mph
-- 7 hours of swimming at 150 yards per minute
-- 8.75 hours of playing tennis
-- 8.5 hours of riding a bike at 10 mph
The best method would probably be a combination of reducing your intake and doing some exercise in order to achieve 1000 calories diet per day. Even then it would definitely be a lifestyle change and would take some dedicated effort for weight loss of 2 pounds per week.
So the 3500 calories to a pound of body weight is a guild line and may be slightly different in each individual. It does give you a working amount to measure against reducing or burning calories to your diet and weght loss goals. Counting calories that you eat or burn through exercise accurately is pretty difficult so don't worry about 5% either way.
About the Author
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In this informational program, Dr. Neil Barnard offers his advice on hose you can manage diabetes. The program includes suggestions on how you may be able to reduce your intake of diabetic medicine while altering your daily diet and improving your general energy levels. 150 min. Widescreen (Enhanced); Soundtrack: English....
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From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need.Get a quick and gratifying start with Lose It!, the phase of the diet designed to help you lose up to six to ten pounds in just two weeks. Eat the foods you love - in moderation - in the Live It! phase, which is designed to help you continue to lose one to two pounds a week (a...
The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of th...
BLD TSH What does it mean when it comes to diabetes?
My son just spent 3 months for consideration by its diabetes 1. The doctor does not say much about what blood tests he did, but when I got the results sent to me, I surprised. It said something unusual for the label of TSH BLD. He said that its value is 0.278. He is 7 years, and originally was only for people with diabetes about a year. What BLD TSH, and what is a normal number for a child 7 years?
The "TSH" refers to the thyroid stimulating hormone which is a hormone produced in the hypothalamus gland that acts on thyroid in the neck to make T3 and T4 are thyroid hormones. The normal level is 0.5 to 5.0 mIU / L. Below is an article implies that the level has changed from 0.3 to 3.04 mIU / L. Whatever the level is abnormally low TSH level, which means it can hypothyoroidism or hypopituitarism. To be safe, they actually have their levels thyroglobulin T4 control land ... Horomone pituitary probobaly and others to safety. Low TSH has nothing to do with his diabetes. As for the "BLD" I'm quite sure it's only a reference to the fact that a blood sample was drawn and used for testing. Here are some links to diseases of the thyroid and TSH. Hope it helps. Peace
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The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the countryâs premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (vir...
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At last, a book about eating (and eating well) or health -- from Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide bestsellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacitiy to heal itself -- provides us with a program...
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